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For the longest time, I logged my workouts in an Evernote but I recently installed the Hevy app and have been using it to log my workout routine, self-quantify, along with tracking and visualizing my progress. It's free (also ad-free) and very well-designed - just what I was looking for in a gym app! It also prompts you to attach a selfie to every workout - which may seem narcissistic but taking selfies actually increases self-control, because looking at ourselves reminds us of the kinds of people we are trying to be.
Follow me on Hevy! It's a new workout tracking app. You can build routines, log your lifts, get analytics, and compete with friends. And it's free!
Join HEVY 📱
https://www.limitlessmindset.com/HEVY
Connect with me 🔀 JROSELAND here
https://www.hevy.com/user/jroseland
Read 📑 App review
https://www.limitlessmindset.com/apps-software/260-hevy
Confused?
If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $150 to [email protected]
Join the Limitless Mindset email newsletter
https://www.limitlessmindset.com/membership/community-membership
Support My Work
My books
https://www.limitlessmindset.com/jr-books
Donate cryptocurrency
https://www.limitlessmindset.com/support#cryptocurrency
Connect with Jonathan
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on Minds
https://www.minds.com/jroseland
on LBRY
https://lbry.tv/@jroseland:f
on Telegram
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $100 and you'll be eligible to join the Limitless Mindset Secret Society.
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.
The definition of a frame is a set of emotions and desires that you bring to the table anytime you are communicating with another person. What's important to understand about frame control is that whenever two or more people are interacting one person's frame will overcome the other person's frame and this person will usually get their way.
Here I share the persuasion technique for overcoming the "power frame."
Read 📑 Everything mentioned here
https://www.limitlessmindset.com/blog/social-dynamics/41-frame-control-business
Order book 💲 "Pitch Anything" by Oren Klaff
https://amzn.to/3pVPwlh
Confused?
If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $150 to [email protected]
Join the Limitless Mindset email newsletter
https://www.limitlessmindset.com/membership/community-membership
Support My Work
My books
https://www.limitlessmindset.com/jr-books
Donate cryptocurrency
https://www.limitlessmindset.com/support#cryptocurrency
Connect with Jonathan
on Facebook
https://www.facebook.com/limitlessmindset
on Twitter
http://twitter.com/jroseland
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https://www.instagram.com/roselandjonathan/
on Gab
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on Minds
https://www.minds.com/jroseland
on LBRY
https://lbry.tv/@jroseland:f
on Telegram
https://t.me/limitlessjr
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $100 and you'll be eligible to join the Limitless Mindset Secret Society.
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.
I've used Horny Goat Weed as a sex hack for years now, I've tried several libido-enhancing herbs and supplements and this herb is the best.
I have the best sex of my life on this stuff. It's a sensation enhancer, it makes you hornier and it improves your erections. You might be concerned that you'll orgasm after like 3 minutes if you take something that makes you hornier and more sensitive, but in combination with tantric breathing techniques and doing Kegels, I'm consistently able to maintain control and stave off orgasm long enough to bring Mrs. Roseland to orgasm.
Read Review 📑 Everything mentioned here
https://www.limitlessmindset.com/nootropics/1013-horny-goat-weed-organic
Order 💲 Horny Goat Weed
Organic Powdered https://www.limitlessmindset.com/Epimedium-LEH
Organic Capsuled https://www.limitlessmindset.com/Epimedium
On Amazon https://www.limitlessmindset.com/Epimedium-AMZ
In EU & UK https://www.limitlessmindset.com/Epimedium-EU-UK (Indigo Herbs)
☯️ Visit https://www.limitlessmindset.com/Limitless-Orgasms-Protocol for a 7-part course for men on Tantric sex techniques
Confused?
If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $150 to [email protected]
Join the Limitless Mindset email newsletter
https://www.limitlessmindset.com/membership/community-membership
Support My Work
My books
https://www.limitlessmindset.com/jr-books
Donate cryptocurrency
https://www.limitlessmindset.com/support#cryptocurrency
Connect with Jonathan
on Facebook
https://www.facebook.com/limitlessmindset
on Twitter
http://twitter.com/jroseland
on Instagram
https://www.instagram.com/roselandjonathan/
on Gab
https://gab.com/jroseland
on Minds
https://www.minds.com/jroseland
on LBRY
https://lbry.tv/@jroseland:f
on Telegram
https://t.me/limitlessjr
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $100 and you'll be eligible to join the Limitless Mindset Secret Society.
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.
If you're interested in supporting your Mitochondria but a little confused by the dizzying number of supplemental options to do so out there, just start with Creatine which is very affordable. Creatine is a no-brainer...
You can take just a little or as much as 5 grams
You can take it just on workout days or every day
Stack it with other performance enhancers or don't
You don't need any fancy form of Creatine - just go with Creatine Monohydrate
Regardless it will benefit your myriad Mitochondria - you'll feel (and likely look) better!
Read review 📑 Everything mentioned here
https://www.limitlessmindset.com/nootropics/1816-creatine-monohydrate
Order 🛒 Creatine
https://www.limitlessmindset.com/Creatine-PB
Connect with me on HEVY 📱 the BEST WORKOUT TRACKING APP 💪
https://www.hevy.com/user/jroseland
Confused?
If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $150 to [email protected]
Join the Limitless Mindset email newsletter
https://www.limitlessmindset.com/membership/community-membership
Support My Work
My books
https://www.limitlessmindset.com/jr-books
Donate cryptocurrency
https://www.limitlessmindset.com/support#cryptocurrency
Connect with Jonathan
on Facebook
https://www.facebook.com/limitlessmindset
on Twitter
http://twitter.com/jroseland
on Instagram
https://www.instagram.com/roselandjonathan/
on Gab
https://gab.com/jroseland
on Minds
https://www.minds.com/jroseland
on LBRY
https://lbry.tv/@jroseland:f
on Telegram
https://t.me/limitlessjr
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $100 and you'll be eligible to join the Limitless Mindset Secret Society.
The Intelligence Squared Youtube channel is one of the few places that transcend the internet echo chamber by pitting teams of experts against each other for over an hour to explore the nuances and challenge our preconceptions of decisive issues. This week they debated the motion: College Students Should Be Allowed to Take Smart Drugs - which I watched with keen interest.
0:15 Q&A: Should I start Biohacking by taking a bunch of Nootropics together?
6:13 Debate analysis: College Students Should Be Allowed to Take Smart Drugs
Read 📑 Everything mentioned here
https://www.limitlessmindset.com/blog/nootropics/21-debate-smart-drugs
Watch 👁️ IntelligenceSquared debate
https://odysee.com/Smart-Drugs-IQ2:d
Confused?
If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $150 to [email protected]
Join the Limitless Mindset email newsletter
https://www.limitlessmindset.com/membership/community-membership
Support My Work
My books
https://www.limitlessmindset.com/jr-books
Donate cryptocurrency
https://www.limitlessmindset.com/support#cryptocurrency
Connect with Jonathan
on Facebook
https://www.facebook.com/limitlessmindset
on Twitter
http://twitter.com/jroseland
on Instagram
https://www.instagram.com/roselandjonathan/
on Gab
https://gab.com/jroseland
on Minds
https://www.minds.com/jroseland
on LBRY
https://lbry.tv/@jroseland:f
on Telegram
https://t.me/limitlessjr
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $100 and you'll be eligible to join the Limitless Mindset Secret Society.
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.
MEMOPROVE® is an innovative European Nootropic that, as its name implies, enhances memory and cognition. Whether you're a grad student, a hardworking professional, or just sick of forgetting where you left your keys - Neuropeptides can give you an edge. The active peptide in this Nootropic is N-PEP-12™.
Read Review 📑 Everything mentioned here
https://www.limitlessmindset.com/nootropics/1703-memoprove
Order 💲 MEMOPROVE®
https://www.limitlessmindset.com/MEMOPROVE
Confused?
If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $150 to [email protected]
Join the Limitless Mindset email newsletter
https://www.limitlessmindset.com/membership/community-membership
Support My Work
My books
https://www.limitlessmindset.com/jr-books
Donate cryptocurrency
https://www.limitlessmindset.com/support#cryptocurrency
Connect with Jonathan
on Facebook
https://www.facebook.com/limitlessmindset
on Twitter
http://twitter.com/jroseland
on Instagram
https://www.instagram.com/roselandjonathan/
on Gab
https://gab.com/jroseland
on Minds
https://www.minds.com/jroseland
on LBRY
https://lbry.tv/@jroseland:f
on Telegram
https://t.me/limitlessjr
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $100 and you'll be eligible to join the Limitless Mindset Secret Society.
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.
I've been alternating two workout performance enhancers that I like, Yohimbine HCL® and HMB, I'll compare and contrast them here. Both enhance my workouts qualitatively and quantitatively. I'm able to move more weight for more reps on these stimulants. Subjectively the big difference between the two is that Yohimbine works by releasing adrenalin, the fight or flight stress hormone. So it makes you feel a little more on edge and energized.
Cost and Dosage Comparison: Fifty 5-milligram Yohimbine tabs are 21 euros ($22), I've been doing 15 milligrams per workout session which comes to $1.30 cents per workout. I found that 1000 milligrams of HMB has a similar effect, a bottle of 120 x 500-milligram capsules costs $19.95, that's just 0.33 cents per workout. Both are pretty affordable but HMB is the better deal!
📑 More about HMB
http://www.limitlessmindset.com/nootropics/963-hmb-double-wood
💲 Order
https://www.limitlessmindset.com/HMB (Double Wood Supplements)
📑 More about Yohimbine
https://www.limitlessmindset.com/nootropics/139-yohimbine-hcl
💲Order
https://www.limitlessmindset.com/Yohimbine-RU (RUPharma)
Confused?
If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $150 to [email protected]
Join the Limitless Mindset email newsletter
https://www.limitlessmindset.com/membership/community-membership
Support My Work
My books
https://www.limitlessmindset.com/jr-books
Donate cryptocurrency
https://www.limitlessmindset.com/support#cryptocurrency
Connect with Jonathan
on Facebook
https://www.facebook.com/limitlessmindset
on Twitter
http://twitter.com/jroseland
on Instagram
https://www.instagram.com/roselandjonathan/
on Gab
https://gab.com/jroseland
on Minds
https://www.minds.com/jroseland
on LBRY
https://lbry.tv/@jroseland:f
on Telegram
https://t.me/limitlessjr
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $100 and you'll be eligible to join the Limitless Mindset Secret Society.
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.
A few thoughts on the emWave, a screen-LESS piece of mindfulness tech for mood and energy - that I've had an on-again/off-again relationship with.
Read review 💟 of the Heartmath emWave
https://www.limitlessmindset.com/mind-hardware/379-heartmath-emwave2
Shop 💲 Heartmath store
https://www.limitlessmindset.com/emwave2
Confused?
If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $150 to [email protected]
Join the Limitless Mindset email newsletter
https://www.limitlessmindset.com/membership/community-membership
Support My Work
My books
https://www.limitlessmindset.com/jr-books
Donate cryptocurrency
https://www.limitlessmindset.com/support#cryptocurrency
Connect with Jonathan
on Facebook
https://www.facebook.com/limitlessmindset
on Twitter
http://twitter.com/jroseland
on Instagram
https://www.instagram.com/roselandjonathan/
on Gab
https://gab.com/jroseland
on Minds
https://www.minds.com/jroseland
on LBRY
https://lbry.tv/@jroseland:f
on Telegram
https://t.me/limitlessjr
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $100 and you'll be eligible to join the Limitless Mindset Secret Society.
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.
Perhaps you're enticed by the idea of sex hacking but just a little confused about where you should dive in; taking libido-enhancing supplements, practicing tantric semen-retention techniques, or experimenting with some of the questionable tech and gadgets you've seen advertised. I'll simplify things; start by taking the herb Epimedium, which also goes by the name Horny Goat Weed. What can you look forward to from it...
Read review 📑 Everything mentioned here
https://www.limitlessmindset.com/nootropics/1014-pure-horny-goat-weed
Order 🛒 Epimedium
https://www.limitlessmindset.com/Epimedium
☯️ Visit https://www.limitlessmindset.com/Limitless-Orgasms-Protocol for a 7-part course for men on Tantric sex techniques
Confused?
If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $150 to [email protected]
Join the Limitless Mindset email newsletter
https://www.limitlessmindset.com/membership/community-membership
Support My Work
My books
https://www.limitlessmindset.com/jr-books
Donate cryptocurrency
https://www.limitlessmindset.com/support#cryptocurrency
Connect with Jonathan
on Facebook
https://www.facebook.com/limitlessmindset
on Twitter
http://twitter.com/jroseland
on Instagram
https://www.instagram.com/roselandjonathan/
on Gab
https://gab.com/jroseland
on Minds
https://www.minds.com/jroseland
on LBRY
https://lbry.tv/@jroseland:f
on Telegram
https://t.me/limitlessjr
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $100 and you'll be eligible to join the Limitless Mindset Secret Society.
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.
Locally I haven't been able to find high-quality powdered Rhodiola and Schisandra, two of my favorite Adaptogens for energy, mood enhancement, immunity (important during the wintertime!), and libido. I did some research about European herbal vendors and decided on Indigo Herbs out of Glastonbury, UK.
📑 Indigo Herbs are COA Verified
Whenever I try a new Nootropic or health product I always ask to see a COA/spectroscopy report verifying the purity and that the product actually contains the advertised ingredients. Checkout Indigo Herbs' COAs here
https://www.limitlessmindset.com/vendors/582-indigo-herbs-uk
💲 Shop Indigo Herbs
https://www.limitlessmindset.com/Indigo-Herbs
🎧 Sex in Maseratis, Bribery in Mexico https://castbox.fm/x/19GXw [Audio chapter from my book, How to Be Cross Eyed]
Confused?
If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $150 to [email protected]
Join the Limitless Mindset email newsletter
https://www.limitlessmindset.com/membership/community-membership
Support My Work
My books
https://www.limitlessmindset.com/jr-books
Donate cryptocurrency
https://www.limitlessmindset.com/support#cryptocurrency
Connect with Jonathan
on Facebook
https://www.facebook.com/limitlessmindset
on Twitter
http://twitter.com/jroseland
on Instagram
https://www.instagram.com/roselandjonathan/
on Gab
https://gab.com/jroseland
on Minds
https://www.minds.com/jroseland
on LBRY
https://lbry.tv/@jroseland:f
on Telegram
https://t.me/limitlessjr
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $100 and you'll be eligible to join the Limitless Mindset Secret Society.
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