In this episode Karina shares the 3 huge benefits of being a great listener.

Three main things that you need to do to master the physiology of being a great communicator, I feel is the easiest thing to change, which is physiology. A lot of times it's harder to change our mindset. It's harder to change old habits, but it's not too difficult to change the physiology. 

Turn all situations into unlimited possibilities.

It's time to have only beautiful thoughts in your mind.

Meditate with Karina and promise to treat your body with love, respect and like a best friend. 

What do you want to achieve in your life or in your personal life? You've got to know where you're going to go, and Karina will help you with that. Stay tuned!

It has been shown that success is more emotional intelligence than intellectual intelligence, and it starts with awareness of both what's going on in your head, and also in the hands of others. How do you improve your emotional intelligence?

What Are Limiting Beliefs? ... A limiting belief is a state of mind, conviction, or belief that you think to be true that limits you in some way. This limiting belief could be about you, your interactions with other people, or with the world and how it works. Limiting beliefs can have a number of negative effects on you.-Lifehack

Taking the best possible care of yourself; both your body and your mind may require a lot of work from you. In this episode, Karina will briefly talk about taking care of your overall health.

You Are What You Think. Do you believe that thought encompasses a flow of ideas and associations that can lead to logical conclusions? “You are what you think you are” is popular in the Buddhist teachings, showing just how powerful thoughts can actually be. If you are thinking happy things, you will in turn be happy and the same is for sadness.