In the first week at her new job, April Cachia had no idea that her life was about to change forever. As one of the firefighters at Grenfell Tower, April helped more than 20 people escape as she responded in the best way she could to the tragedy. Josh talks to April about the impact this has had on her life, and how she believes that her previous experience has helped her to battle the aftermath of this event.

This episode is sponsored by MOMA https://www.momafoods.co.uk/

Reality star, presenter and good friend of Josh's is Sam Thompson. Revealing a darker side to the reality TV world, Sam talks about continuing to live in the public eye, and the impact immediate fame has had on his mental well-being. Sam shares his learnings from growing up in the limelight and taking ownership of the mistakes he's made along the way.

Stabbed at the age of 15 during a mugging, Richard Riakporhe knows the systemic issues of knife crime all too well. Turning his trauma into triumph, Richard became the WBA Intercontinental Champion title holder and is passionate about using his public presence to inspire young people out of gang culture and knife crime. Listen in as Richard and Josh talk about what mindset means to them and how a shift in attitude can change your life.

Acclaimed for spreading positivity to her online community, Chessie King wants to reframe the internal dialogue we have with ourselves. Chessie speaks to Josh about recognising the responsible way we should consume Instagram and rebelling against a world of filters. The pair speak about past struggles with body image and the industry - how it has impacted their lives and how we can learn to love what's on the inside.

In 2017, Ben Tansley was involved in a paralysing motorcycle accident on his journey home after celebrating host of the podcast, Josh’s birthday. As these two close friends talk about life after Ben’s accident, Ben tells Josh how this life changing moment has led him to push harder than ever before to find strength from adversity. Talking about challenging mindsets and the importance of perseverance, determination and friendship, this conversation gives perspective on our own limits and our extraordinary capacity to find light from darkness.

When was the last time you challenged your limitations and achieved the extraordinary? Hosted by athlete, influencer and mental health campaigner Josh Patterson, Josh interviews guests who have pushed through physical and mental barriers and defied the odds. Celebrating remarkable stories of resilience, Limitless picks apart the moments where greatness comes from times of adversity and inspires listeners to redefine their own version of being limitless.