LINE x LINE with Jacq Gould

LINE x LINE with Jacq Gould

By Jacqueline GouldSociety & CultureHealth & FitnessMental HealthPersonal Journals
Download on the App Store

LINE x LINE with Jacq Gould episodes

  • INTUITION.

    We all go through seasons where life loses its color. Those are the times when you have to let go and trust that little voice in your head that calls out to remind you that this too shall pass. This week on LINE x LINE, grab your journal and let's explore your North Star: your intuition.

    Jacqueline Gould is a self-worth enthusiast, wellness addict and founder of Your Inner Babe™. Follow her on Instagram @jacqgould where you can always find her latest posts on increasing your self-worth, conducting mindful introspection and finding that inner confidence that everyone has inside them.

    If you'd like to receive new episodes as they're published, please subscribe to LINE x LINE with Jacq Gould in Apple Podcasts, Google Podcasts, Spotify or wherever you get your podcasts. If you enjoyed this episode, please consider leaving a review in Apple Podcasts. It really helps others find the show.

    This podcast episode was produced by Dante32.

    21 min
  • PERFECTIONISM.
    Perfectionism. It sounds like a good thing – who doesn’t want to do things perfectly? But in reality, perfectionism is rooted in fear and is a form of self-harm. Today we’re going to explore why we feel like things must be perfect in order for us to have value. Grab your journal and let’s take it LINE x LINE.
    19 min
  • SHAME.
    You can heal shame. But to do so requires the bravery to meet shame head on. This week on LINE x LINE, I invite you to join me for a journaling session where we face the things that make us feel ashamed and work to reframe with self-compassion and self-love. Grab your notebook.
    18 min
  • COMPARISON.
    Comparing yourself to others from time to time is completely normal. The trick is being able to reframe your ideas around success. Join me this week for some guided journaling on what comparison means in your life. I will never tell you not to compare – we’re human, we all do it. How can we compare in a healthy way? Tune in.
    12 min
  • EXPECTATIONS.
    We all have expectations. The fact that we have individual expectations means that disappointment from others is inevitable. This week, Jacq invites you to journal and reflect on what expectations you hold and how you can change your attitude to better reframe.
    10 min
  • TRUST.
    There are moments when you look up and realize you’ve been outsourcing decisions and neglecting your intuition. Moments when you hit a wall. For Jacq, that was the moment she found herself in with the podcast last spring. Her typical response would have been to push through the burnout, force the situation and make something happen. But 2020 brought an opportunity to try a different approach, to trust that the resistance was there for a reason. It brought a chance to step back and wait to feel the pull to begin another season.
    10 min
  • Reconnection is Greater Than COVID-19
    Fear and uncertainty are skyrocketing in this new reality where we must social distance to stop the spread of Covid-19. The important thing right now is to take time to take care of yourself – do what your body needs. It’s also ok to be vulnerable and take off the brave face for a bit. Today we’re exploring ways you can take care of yourself and connect with others while we wait out the pandemic. I also have some big news about Season 3!
    20 min
  • It’s Never Too Late to Rediscover Yourself with Andrea Levoff
    We all struggle with identity issues but when you’re a mom, it’s easy to lose sight of who you are. Our guest this week on Set That B*tch Free, is Andrea Levoff of the Dope Ass Podcast. Andrea encourages people to embrace their inner dopeness through humor and heartfelt conversations. Listen as Andrea and Jacq tackle identity and embracing imperfection.
    47 min
  • Inside the Your Inner Babe Method
    Have you ever wondered what a coaching session is like but were too afraid to sign up? This week on Set That B*tch Free, Jacq is talking to a long-time client. Tune in as Rachel discusses the tools that have been helpful to her and how she’s working on herself with guidance from Jacq.
    42 min
  • Attitude is Everything with Kate Lemere
    Kate Lemere is a legendary Chicago trainer known for her tough classes at Barry’s Bootcamp. But even someone as successful and well-known as Kate can struggle with body image. This week on Set That B*tch Free, Kate drops by to talk to Jacq about perfectionism and conquering your fears.
    46 min

About LINE x LINE with Jacq Gould

From the publisher's feed

Jacq Gould, founder of coaching company Your Inner Babe, is igniting raw, real, powerful conversations about body image and self-worth. Jacq is on a mission to transform the way women of all ages feel about themselves inside and out—starting with shifting their mindsets from self-doubt to self-love.