Once you become a mom, everything in your identity gets defined and redefined through that lens right? Well not so much. Our guest today, Holly Keskey-Koester, completely flips that around and proves that we’re babes, first and foremost, and we can be whatever we want to be. Holly is a fitness instructor, motivational enthusiast and, yes, a mom.

Jacq and Holly talk about what influence dancing and Broadway had on her life, balancing a healthy mind and body and what effects pregnancy had on her, mentally and physically.

Holly is an amazing example that proves your inner babe is complex, multi-dimensional and one hell of a force to be reckoned with.

There’s a reason self-care starts with the word “self”. That’s because it’s so important to know that your mental, emotional and physical health and well-being starts with you. Few people have internalized that message more than my guest this week Danika Brysha. Danika is one of those people that radiates positivity in a very real way by acknowledging that self-care and positivity take work. A true does-it-all babe, Danika is a CEO, model, coach and, most importantly, a friend.

This week's episode of Set That B*tch Free is an incredibly personal one for Jacq. After a relaxing holiday week, she’s finally opening up about her experience with The Hoffman Process. It’s an incredible and intimate experience and she’s got a lot to say about how it affected her mind, body and soul.

Have you ever looked at your phone and thought, just for a second, that you might actually take a bite out of it because of what’s on your screen? That’s how you’ll feel when you look at the photos from this week's guest, Monique Volz. Monique runs the Ambitious Kitchen empire and is one serious Babe. She’s a creator, a survivor, a chef, and about to be a mama!

What’s a day in the life of Morgan Raphael? Based on her Instagram, it must be amazing right? Well, yes and no...and yes! Today, Jacq is joined by the Bun Undone herself to talk about social media and the difference between Instagram and reality. Morgan takes you through her shift from negativity to positivity, how to spark joy and what it means to be truly confident.

In this second Just Jacq Edition of Set That B*tch Free, Jacq goes off script and opens up about her upcoming week-long off-the-grid personal growth retreat. She shares her excitement about continuing “the work” as well as her fears of surrendering control.

Today Jacq is joined by the deliciously Defined Dish herself, Alex Snodgrass. Alex has dedicated the last few years to creating The Defined Dish, a media empire dedicated to creating dishes that are healthy, Whole30 and, of course, delicious!

In this week’s inner-view, Jacq and Tiffany Louise, professional coach, speaker, and author, dive into finding your ‘why’ and believing you deserve it, the shadow side of wedding planning bliss, and managing the highlight reel of ‘not enough’ when sharing your life online.

In the first inner-view episode of Set That B*tch Free, Jacq sits down with Chinae Alexander, an entrepreneur, lifestyle personality, writer, speaker, and wellness expert based in Brooklyn, New York.

In the first episode of Set That B*tch Free, founder Jacq Gould talks about her motivations for starting Your Inner Babe, why it's so important to take your life back and practice daily self-care.