Linear-less

Linear-less

By EresHealth & FitnessMental Health
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Linear-less episodes

  • 6. Recovery Guilt

    This week, I discuss feeling guilty for recovery, why you may feel guilty, and how to overcome it.


    RESOURCES:

    EATING DISORDERS:
    Find Treatment: https://www.nationaleatingdisorders.org/find-treatment/
    Free Support Groups: https://www.nationaleatingdisorders.org/eating-
    disorders-support-groups/
    If Someone You Know Is Struggling: https://www.nationaleatingdisorders.org/resources-for-loved-ones/
    Hotlines: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines
    OTHER MENTAL HEALTH STRUGGLES:
    Find Treatment: https://findtreatment.gov/
    Hotlines: ​​https://www.psycom.net/get-help-mental-health
    CDC Resources: https://www.cdc.gov/mentalhealth/tools-resources/index.htm
    LET’S CONNECT!
    TikTok: https://www.tiktok.com/@bostonandbagels
    Instagram: https://www.instagram.com/bostonandbagels
    BRAND DEALS & PARTNERSHIPS:
    30 min
  • 5. Fear of Failure is Setting You Up to Fail

    This week, I rant about my crippling fear of failure and go into why the fear of failure is only harming your progress, and how to break the cycle.

    RESOURCES:
    EATING DISORDERS:
    Find Treatment: https://www.nationaleatingdisorders.org/find-treatment/
    Free Support Groups: https://www.nationaleatingdisorders.org/eating-
    disorders-support-groups/
    If Someone You Know Is Struggling: https://www.nationaleatingdisorders.org/resources-for-loved-ones/
    Hotlines: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines
    OTHER MENTAL HEALTH STRUGGLES:
    Find Treatment: https://findtreatment.gov/
    Hotlines: ​​https://www.psycom.net/get-help-mental-health
    CDC Resources: https://www.cdc.gov/mentalhealth/tools-resources/index.htm
    LET’S CONNECT!
    TikTok: https://www.tiktok.com/@bostonandbagels
    Instagram: https://www.instagram.com/bostonandbagels
    BRAND DEALS & PARTNERSHIPS:
    26 min
  • 4. Let's Talk About Exercise in Eating Disorder Recovery

    This week, I give my personal experience with exercise and movement in eating disorder recovery and offer advice and guidelines on how to know if you are ready to start intentional movement in your journey.

    RESOURCES:
    EATING DISORDERS:
    Find Treatment: https://www.nationaleatingdisorders.org/find-treatment/
    Free Support Groups: https://www.nationaleatingdisorders.org/eating-
    disorders-support-groups/
    If Someone You Know Is Struggling: https://www.nationaleatingdisorders.org/resources-for-loved-ones/
    Hotlines: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines
    OTHER MENTAL HEALTH STRUGGLES:
    Find Treatment: https://findtreatment.gov/
    Hotlines: ​​https://www.psycom.net/get-help-mental-health
    CDC Resources: https://www.cdc.gov/mentalhealth/tools-resources/index.htm
    LET’S CONNECT!
    TikTok: https://www.tiktok.com/@bostonandbagels
    Instagram: https://www.instagram.com/bostonandbagels
    BRAND DEALS & PARTNERSHIPS:
    17 min
  • 3. You Are Sick Enough to Recover.

    This week, I give my perspective on being "sick enough" to recover from an eating disorder, and why this goal is unattainable. Watch this if you feel like you need a sign to start/stick to recovery.

    RESOURCES:
    EATING DISORDERS:
    Find Treatment: https://www.nationaleatingdisorders.org/find-treatment/
    Free Support Groups: https://www.nationaleatingdisorders.org/eating-disorders-support-groups/
    If Someone You Know Is Struggling: https://www.nationaleatingdisorders.org/resources-for-loved-ones/
    Hotlines: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines
    OTHER MENTAL HEALTH STRUGGLES:
    Find Treatment: https://findtreatment.gov/
    Hotlines: ​​https://www.psycom.net/get-help-mental-health
    CDC Resources: https://www.cdc.gov/mentalhealth/tools-resources/index.htm
    LET’S CONNECT!
    TikTok: https://www.tiktok.com/@bostonandbagels
    Instagram: https://www.instagram.com/bostonandbagels
    BRAND DEALS & PARTNERSHIPS:
    22 min
  • 2. Dealing with Extreme Hunger in Recovery

    This week, I dive deep into one of the most popular recovery topics: extreme hunger. I go into what extreme hunger is, why you are experiencing it, common questions, and how to heal your hunger. It’s time to listen to our bodies!


    RESOURCES:


    EATING DISORDERS:

    • Find Treatment: https://www.nationaleatingdisorders.org/find-treatment/

    • Free Support Groups: https://www.nationaleatingdisorders.org/eating-disorders-support-groups/

    • If Someone You Know Is Struggling: https://www.nationaleatingdisorders.org/resources-for-loved-ones/

    • Hotlines: https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines

      • OTHER MENTAL HEALTH STRUGGLES:

      • Find Treatment: https://findtreatment.gov/

      • Hotlines: ​​https://www.psycom.net/get-help-mental-health

      • CDC Resources: https://www.cdc.gov/mentalhealth/tools-resources/index.htm

        • LET’S CONNECT!

        TikTok: https://www.tiktok.com/@bostonandbagels

        Instagram: https://www.instagram.com/bostonandbagels


        BRAND DEALS & PARTNERSHIPS:



        19 min
      • 1. 2024 Ins and Outs

        Feeling overwhelmed with the new year? This week, I dive into 10 goals/habits you should keep in your life in 2024, what habits to leave behind, and actionable steps you can do to take control of your recovery/mental health and truly take care of yourself. This is the year to prioritize your health and well-being and stop comparing your journey to others. Join this safe space to feel supported and motivated in your mental health journey!


        RECOVERY ACCOUNTS TO FOLLOW ON INSTA:

        @romitchell

        @annaarcherfitness

        @lovelucyclaire

        @im_powering

        @katenoel__


        RESOURCES:


        EATING DISORDERS:

        • Find Treatment: ⁠https://www.nationaleatingdisorders.org/find-treatment/⁠

        • Free Support Groups: ⁠https://www.nationaleatingdisorders.org/eating-disorders-support-groups/⁠

        • If Someone You Know Is Struggling: ⁠https://www.nationaleatingdisorders.org/resources-for-loved-ones/⁠

        • Hotlines: ⁠https://www.eatingdisorderhope.com/treatment-for-eating-disorders/eating-disorder-hotlines⁠

          • OTHER MENTAL HEALTH STRUGGLES:

          • Find Treatment: ⁠https://findtreatment.gov/⁠

          • Hotlines: ​​⁠https://www.psycom.net/get-help-mental-health⁠

          • CDC Resources: ⁠https://www.cdc.gov/mentalhealth/tools-resources/index.htm⁠


            • LET’S CONNECT!

            TikTok: ⁠https://www.tiktok.com/@bostonandbagels⁠

            Instagram: ⁠https://www.instagram.com/bostonandbagels⁠


            BRAND DEALS & PARTNERSHIPS:


            if you've made it this far, i want you to know that i am proud of you for being here. i know how difficult this process can be, but i believe in you and i promise there is a better life waiting for you. take it one step at a time and TRUST THE PROCESS! i'll always be your #1 supporter <3

            39 min

          About Linear-less

          From the publisher's feed

          Welcome to Linear-less, a podcast centered around the messy and unpredictable journey of eating disorder recovery, mental health, and self-growth.