This Chapter from a Taoist alchemical manual, detailing a system of Qi refinement ("Morning Ascension and Qi Refinement"). It describes the correspondence between the five elements, numbers, directions, and colors, relating these to internal organs and seasonal practices. The text outlines a regimen involving internal visualization, breathwork, and meditative practices to cultivate and ascend Qi. The ultimate goal is spiritual transcendence and sainthood, indicated by physical and spiritual manifestations such as radiant Qi and enhanced perception. Success hinges on disciplined practice and avoidance of distractions.