Caleb talks about Intermittent Fasting and whether you should use it as part of your plan.

Caleb and Matt talk about how long our workouts should be depending on your goals. How much time is enough to see progress?

Listen to Caleb break down why we have some of the habits we don't want, and how to make your healthy habits Stick!

Caleb and Matt talk about how a variety of movement is beneficial to our health and why specializing in one area early in life can be counterproductive.

Caleb and Matt talk about the different needs people have based on their goals. Listen to hear about losing fat, adding muscle, and for being for functional in your day to day life.

Caleb and Matt talk about how sore is too sore and how you can effectively manage your recovery.

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Caleb and Matt talk about who should consider getting a coach, and what you can look for to make sure a coach is right for you. Stick around to the end to hear what you can do to help your coach.

Caleb and Matt, break down some of the facts about Vegetarian and Nonvegetarian diets. Listen to learn about what could work for you and why you might want to try different options with your nutrition.

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Caleb and Matt talk about some of the problems that come up when people try to count calories. They also discuss an alternative that can make eating healthier easier.