Why you need variance in your exercise program and what you can gain from a well varied program, no matter what your goals are.

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Blog: https://www.linnfit.com/blog-1

Meet Jeff Underhill, an accomplished strongman in the United States, as we talk about his journey into strongman competition and how focusing on different aspects of his training have helped him keep improving.

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Blog: https://www.linnfit.com/blog-1

Break through the bias and the unqualified professionals that are just trying to only coach what worked for them, but may not work for you. Find the best possible coaches and learn from your own body what you need.

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YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

In this episode we dive into the habit-based approach to coaching and personal health and why it is more effective than just blindly following a coach or a popular diet.

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YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

See what carbs are and how your body uses them to determine whether a low carb diet would actually be helpful for you.

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Blog: https://www.linnfit.com/blog-1

Here's a follow up to Episode 4 on practical steps for how to live a killer lifestyle if you choose to try a plant-based diet.

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Blog: https://www.linnfit.com/blog-1

See how much sleep you need to get and what happens if you didn't get enough? How can you get better quality sleep and know if you need to make it up?

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YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

In this episode we dive into whether a plant-based diet can be healthy and how it may compare to a mixed diet including animal products. Hear some practical steps for how to do plant-based well if you choose to do it 100% or even just experiment.

Check out our website and sign up for coaching with LinnFit at https://www.linnfit.com
YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1

My thoughts on body weight training and its uses.

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YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
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Hear the story of Caleb Linn, the founder and head coach of LinnFit Coaching.

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YouTube Page: https://www.youtube.com/channel/UCiTqnVGe8FlSp4-E70GNKGQ
Blog: https://www.linnfit.com/blog-1