Stuck in a rut mentally or physically and you want to get out? Here are some ruts we get stuck in an a few ways you may take small steps to get out and live more the way you want to.

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The supplement industry is huge and they do everything they can to convince you that you NEED them to look and feel the way you want. Listen as we dive in to see when you would actually need supplements and why the normal person may not need them at all.

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9 out of 10 of your regular aches and pains can be resolved by yourself. A small daily commitment to better yourself, the better you can get at keeping your body in a state of readiness to perform at your best.

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See how better movement patters and movement quality can impact how you move and feel for a better quality of life and exercise, avoiding injuries for the long haul.

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Why movement patterns and technique should be a bigger priority as a coach or a client. Move well first, then move often. You can't load a broken system.

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In this episode we dive into the answer that everyone is looking for, how to lose fat and those extra inches. By building even a little extra muscle, you can see a massive change. See the basics for what it takes and understand how you can start making small changes now.

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Whether you are a competitive strength athlete, a distance runner, or a retired citizen, strength matters. Here's why.

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You may have been effected personally in your fitness or, if you are a coach, you have been impacted in your training business. Listen to some quick tips on how to get back into the groove of training.

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Learn what you need to know about metabolism and practical habits you can do now to maximize your metabolism for the long haul.

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Hear how a habit-based approach is more effective than doing an endless cycle of dieting. Get a little practical picture of what this may look like for you.

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Blog: https://www.linnfit.com/blog-1