Lionstone Podcast

By Lionstone PhysiquesHealth & Fitness Nutrition Fitness

Lionstone Podcast episodes

March 01, 2024 Tips for Gym Noobs
40 min
February 23, 2024 The Pro's & Con's of a Negative Mindset
50 min
February 09, 2024 Don't Skip Your Protein - 2 Screws Loose
37 min
February 04, 2024 Sleep Deprivation Hallucinations - 2 Screws Loose
34 min
January 17, 2024 Getting Searched At Airports - 2 Screws Loose
1 hr 4 min
December 20, 2023 School Years & Sunday Scaries - 2 Screws Loose #004
39 min
December 14, 2023 Can Men & Women Be Friends? - 2 Screws Loose
39 min
December 08, 2023 Baking Cakes & Mental Health - 2 SCREWS LOOSE
In this episode, Pat and Nicole discuss their experiences regarding mental health and open up about where/why they have struggled. As well as decorating cupcakes for Nicole's birthday!
49 min
November 29, 2023 Making Friends & Outgrowing Friends
In this episode, Pat and Nicole discuss making new friends as an adult and what happens/why outgrowing some friends is a positive experience!
1 hr 11 min
November 22, 2023 You Look Like Beautiful Moon Cheese?
1 hr 2 min

About Lionstone Podcast

From the publisher's feed

At Lionstone, our coaching methods are personalised approaches to the specific needs of each of our clients. We ensure that they are empowered, to not only trust the process — but ultimately — to…

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Lionstone Podcast

Lionstone Podcast episodes

About Lionstone Podcast