Lionstone Podcast

Precision preparation for peak performance - 5 Pitfalls To Avoid. 

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In this episode Matt and Pat are joined by good friend Rick Boundy. He's an online coach that frequently travels between Australian and all over south east Asia, but has a morning routine that he attributes a lot of his success to. Listen in as they dive deep into his experience travelling solo, perfecting his routine and continuing to stay in better shape than 99% of people while living out of AirBNB's.

On this week's episode of the Lionstone Podcast. Pat and Matt deep dive on the basics of nutrition, so you can start your year of well with some newly formed nutritional habits!

MACROS MADE EASY: 
https://lionstonephysiquecoaching.com/macros-made-easy

CALORIE CALCULATOR:
https://lionstonephysiquecoaching.com/calorie-calculator

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 On this week's episode of the Lionstone Podcast. Pat and Matt discuss their new audio book habits, how Matt's running is going, tell a few jokes and why new years resolutions suck and how to make them better!