Lionstone Podcast

 On this week's episode of the Lionstone Podcast. Matt and Mason discuss heavy metals in water, TRT and why you can't focus when you train. 

 On this week's episode of the Lionstone Podcast. Pat and Matt discuss Matt's fitness origins and what made him want to become a coach! 

On this week's episode of the Lionstone Podcast. Pat and Rhys chat once again with mental health advocate, Nick Robinson. His journey with mental help, looking at Pat's perspective as someone who's never faced major mental heath challenges and answering viewer questions. 

In this episode of the Lionstone Podcast. Pat is joined by newest member to the Lionstone Coaching team, Matt Lamborne. Tune is as they discuss who they where prior to training and some of the biggest life lessons they gym has taught them.

 On this week's episode of the Lionstone Podcast. Pat and Sam discuss why you need to eat more and how you can overcome the fear of higher calories and growth phases. Sam dives into her own struggles in the early days of training with the anxiety of trying to consume more calories and stay consistent during a growth phase 

 On this week's episode of the Lionstone Podcast. Pat and Rhys chat with Johnny Starr and Scott Slaman. Listen in as they dive into how Johnny became Scott's client, the learning curve from his old school training and nutritional practices into Scott's methodologies. 

 On this week's episode of the Lionstone Podcast. Pat and Rhys catch up on some stories from Pat's recent trip to Thailand and discuss the importance of hunger and how the industries demonizes it. 

In this episode Rhys and Pat are joined by Sharelle Grant and Lionstone coach Chloe Avanessian, to talk all things women's health, hormones, menstrual cycle and contraception