Lionstone Podcast

In this episode the boys are joined by coach Chloe, as they talk about her previous suffering with eating disorders and mental health issues.

 In this episode the boys are joined by Phil Smith from SportPLUS Performance, one of the leaders in the Australian sports and athlete nutrition. They discuss the basics of sports nutrition, how to structure your food leading up to and the day of a competition/event. Current issues within the industry pertaining to nutrition and general population, also why not to dry scoop your preworkout! 

 In this episode, the boys are joined by Molli and guest Brittany Iakovidis as they talk about her journey with 4 kids under 4 and how that's impacted her life, her ability to start and run two business. 

In this episode Rhys & Pat have owner of Pivotal Media and the Pivotal Conversations podcast, Kyle Traynor on to discuss his backstory and how he overcame adversity in his early life to become the man he is today. They also delve deep on what it takes to run multiple podcasts, building a team within a business and much more. 

The boys are joined by Lionstone Coach Molli. Who dives into her struggles with body image and mental health, how social media impacts young women's thoughts and feelings around their own bodies. 

In this episode the boys share sayings their parents and grandparents used to say and then dive into what to look for when mapping out a prep. All the way from start to end!

 In this episode the boys are joined by Matt Lamborne. A long term Lionstone client, listen as he talks about his life with struggles of being overweight and mental health issues. To quitting a comfortable 9-5 to forge his own path within the fitness industry. They also discuss the opportunity TikTok has created for smaller business to reach large audience and basic principles to apply to your own content. 

 Rhys & Pat are back (again) for episode 10 in the newly completed podcast studio! As they discuss the process it took to build the gym so far, the impact it had on anxiety and overall mental health and future plans. Also going into adults eating like children and how appropriate nutritional RDI's are for a weight training populous. 

Apologies in for the low audio volume. This has been resolved in later episodes. 

In this episode, Patrick picks Rhys' brain in the world of business. Things to do in your first 6 months on the floor, how to generate leasd and how to transition out of the gym and into the online space. 

In this episode Rhys and Pat discuss the newest Lionstone coach, Sam's fitness journey and what it took to move from long time client to online coach.