Lionstone Podcast

Constantly crash dieting? Are you a Keto mong? Taken one to many fat burners? In this episode Pat & Rhys dive into common fat loss mistakes. From being overly aggressive with your calorie selection, to step output, fat loss workouts, cardio bunnies, the works. 

Rhys and Pat discuss how they map out programs for clients. How to sequence one program into the next. How to structure volume based on the program goal and key areas in which it's important think critically and methodically when designing a program for either yourself or your clients. 

In this episode. Rhys and Pat discuss what's been going on at Lionstone during the podcast downtime. New facility, new app, new podcast schedule. They also give their input on expectation management around the festive season and busy periods of the year. 

In this episode coaches Rhys and Pat delve into the topic of bro science. Is the advice old mate at the gym gave you really that good? If not, don't stress. Today's topic will cover some of the basics of bro science, training methodologies and how to transcend the "bro life" to a more structured and thought out training approach.

In this episode. Rhys and Pat discuss the pro's and con's of both meal plan and macro tracking, to help you determine. Do you really need a meal plan?

 In this episode we bring to you our first short form brain dump. Rhys covers one of his most effective success systems; “game theory”. This system will help you be more productive, driven and move you closer to your goal by addressing the real problem… you. 

Welcome to the Lions Den, in this episode coaches Rhys and Pat discuss the pitfalls of poor programming volume and why you may be doing more than you need to elicit change and progress. @thelionsdenpc @coachpatrickrussell @lionstonephysiques