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Lionstone Podcast
Lionstone Podcast episodes
- Building An Athlete & Scaling An International Business w/ Mikallie Baroch
This week Rhys and Pat are joined by Mikallie Baroch of MITS Fitness to discuss her taking the reigns of the Australian sector of the MITS coaching academy. How they develop athletes and more!
1 hr 13 min - Mayonaise Subs, Love Island and Building a Brand /w Gerard Majda (Body Majic)
Rhys and Pat welcome Gerard Majda of Body Majic this episode to discuss his time on Love Island, how he got his blue tick, meeting Noel and his love for mayonaise and how Gerard utilised his personality and social media to skyrocket is PT business to a country wide audience!
1 hr 10 min - Building a Business Organically, Comp Prep Approach and Reverse Dieting w/Rob J (Alpha Physique)
In this episode Pat and Rhys are joined by Rob J, the founder of Alpha Physiques and Alpha Physique wear and renowned comp prep coach. Listen in as they discuss Rob's start in the industry, early stages of being a comp prep coach, how he structures his preps and what he expects from his clients.
1 hr 6 min - Understanding PCT, Prepping an Olympia Qualifier and Industry Standards w/ Scott Slaman
In this episode the boys are joined by Scott Slaman. Listen in as they discuss PED usage, PCT protocols, training methodologies and Olympia preps.
1 hr 18 min - Industry Standards and Overcoming Gym Anxiety - w/ Chloe Avanessian & Issy Hall
In this episode Rhys & Pat are joined by Issy and Chloe to discuss industry standards, overcoming gym anxiety and the issues that gym creepers impose on womn.
1 hr 17 min - In's and Out's of PED Usage w/ Luke Miller
In this episode we welcome Luke Miller of No Switch Fitness to the to discuss the in's and out's of setup around PED usage.
59 min - 1 hr 6 min
- Mechanics of Muscle - Course Overview
In this episode Rhys & Pat delve into whats involved in the new Lionstone Programming Course Mechanics Oo Muscle
44 min - People, Not Money w/ Kosta & Matt of Areta Challenge
In this episode Pat & Rhys are joined by Kosta & Matt founders of the Areta challenge and 2 of the 4 founders of Duco Active. Listen along as they discuss the lessons they've learned in business, the highs the lows and how they set themselves apart from the competition with a great community built heavily around a terrific and engaging culture.
1 hr 17 min - Fruits of Labour, Dark Jokes & Pivoting in Business w/ Kate Morris
In this episode the boys are joined by Kate Morris as they discuss her recent changes to her business and business model, as well as pull out their darkest jokes.
50 min
About Lionstone Podcast
From the publisher's feed
At Lionstone, our coaching methods are personalised approaches to the specific needs of each of our clients. We ensure that they are empowered, to not only trust the process — but ultimately — to…
understand it.