Lisa A Romano Breakdown to Breakthroughs

Welcome to the Lisa A. Romano Breakthrough Life Coach Inc. podcast. In this episode, we will be discussing how narcissistic abuse can make you sick.  Narcissistic abuse is a form of emotional abuse that can have a significant impact on your physical and mental health. When you are in a relationship with a narcissist, your emotions are constantly being manipulated, which can hijack your reticular activating system.  The reticular activating system is a part of your brain that controls your attention and focus. When your emotions are being manipulated, your brain is constantly on high alert, which can lead to an increase in cortisol, the stress hormone. This increase in cortisol can have a negative impact on your nervous and immune systems, making you more susceptible to illness and disease.  Furthermore, narcissistic abuse can lead to a range of physical symptoms, including headaches, digestive issues, and chronic pain. It can also lead to mental health issues such as anxiety, depression, and post-traumatic stress disorder.  If you are experiencing narcissistic abuse, it is essential to seek help and support. This can include therapy, life coaching, support groups, and self-care practices such as meditation and exercise. It is also important to set boundaries and prioritize your own well-being.  Remember, you deserve to be in a healthy and loving relationship, and it is never too late to make positive changes in your life. Thank you for listening to this episode of the Lisa A. Romano Breakthrough Life Coach Inc. podcast. If you are ready to live life for yourself rather than for others, and you want to know how you can break free from the chains of the past, you can work with Lisa and her team within her online 12 Week Breakthrough Program. https://www.lisaaromano.com/12wbcp This program is for you if you are ready for a no nonsense approach to healing the past.

Welcome to the latest episode of my podcast, where we explore the intricate and often harmful world of narcissism. In this episode titled "Mind Games Narcissists Play," we take a deep dive into the psyche of narcissists and the games they play to manipulate and control their victims. As someone who is passionate about understanding human behavior, I bring my unique perspective and insights to the table, shedding light on the dark and often misunderstood world of narcissism. Throughout the episode, we examine the tactics that narcissists use to gain power and control, and we discuss practical strategies for identifying and protecting ourselves from their harmful influence. But this episode is more than just an academic exploration of psychology - it is a personal journey of discovery and healing. As someone who has had their fair share of run-ins with narcissists, I share my own experiences and struggles, providing a relatable and authentic voice that listeners can trust. Listeners will appreciate the thoughtful and compassionate approach that I bring to the topic, as well as the practical advice and strategies that I offer. From identifying the red flags of narcissism to setting healthy boundaries and breaking free from toxic relationships, this episode is a comprehensive guide for anyone who has ever been impacted by the mind games of narcissists. So tune in now to "Mind Games Narcissists Play," and join me on this journey of discovery and healing. Together, we can gain the knowledge and tools we need to protect ourselves and live a life free from the toxic influence of narcissism. June 1st, join Lisa and her life coaches for the relaunching of her groundbreaking healing coaching program. Become immune to narcissists, heal abandonment trauma, and learn to advocate for yourself from a place of authenticity. https://www.lisaaromano.com/12wbcp Register before May 1st, to take advantage of the early bird registration fee.

In this podcast episode, Lisa A. Romano delves into the topic of son's and mother wounds. She explains how men have been conditioned to suppress their emotions, especially when it comes to expressing vulnerability or seeking help. This conditioning is often reinforced by toxic messages regarding men and emotions, which can lead to a man struggling with suppressed rage. Romano also discusses how emotionally unavailable mothers can cause a son to crave maternal love in the future. This can lead to a man seeking out relationships with women who remind him of his mother, hoping to finally receive the love and validation he never received as a child. However, this can also lead to a cycle of disappointment and frustration, as the man may never truly find the love and validation he seeks. Throughout the episode, Romano emphasizes the importance of healing these wounds and breaking free from the conditioning that has led to emotional suppression. She encourages men to seek help and support and to work through their emotions in a healthy and productive way. By doing so, men can break free from the cycle of pain and find true healing and fulfillment in their lives. If you or someone you love is looking to heal from emotional abandonment, which so often leads to codependency and attachment issues, please visit https://www.lisaaromano.com/12wbcp Lisa A. Romano's healing 12 week program has just recently been endorsed by psychologist Robin Bryman as a life changing program for those struggling to advocate for the self and who find themselves in the grips of codependent narcissistic relationships. To work with Lisa one to one, reach out at [email protected]

In this week's episode, we're diving deep into the world of toxic relationships and discussing the telltale signs of a narcissistic partner. Narcissists are experts at gaslighting their partners, often saying things like "It's all in your head" or "You're being too sensitive." But we're here to tell you that it's not in your head, and that you deserve to be treated with love and respect. We'll be sharing stories from real people who have been in toxic relationships, discussing red flags to watch out for, and giving practical advice on how to safely leave a toxic situation. We'll also talk about healing and what steps you can take to reclaim your life after a narcissistic relationship. So, whether you're currently in a toxic relationship or are looking to help a friend who might be, this episode is for you. Join us as we unpack the signs of a toxic relationship and offer insight on how to recognize and overcome it. Tune in and listen now!

June 1st, join Lisa and her life coaches for the relaunching of her groundbreaking healing coaching program. Become immune to narcissists, heal abandonment trauma, and learn to advocate for yourself from a place of authenticity. https://www.lisaaromano.com/12wbcp Register before May 1st, to take advantage of the early bird registration fee.

In this episode, learn about why you fear making a decision and what you can do to reduce anxiety and boost your self-confidence. The human mind is a tool that needs to be understood and explored. Sadly, most humans do not take the time to explore their minds, and falsely assume that whatever thoughts and emotions they are aware of are factual.  Emotions should not be confused with facts. A child can assume they are bad, and unworthy as a result of emotional neglect, and parental retaliation. If this child's beliefs remain unchecked, at the level of the subconscious mind and at the neurological level, these beliefs harden into facts the mind accepts as truths.  Codependency is the manifestation of such unchecked emotions and beliefs. When one is suffering from codependency, they are stuck in the past, reliving and reenacting their childhood trauma survival strategies. Fawning, people-pleasing, and reliance on others for validation and approval keep codependent adults in the role of the wounded inner child.  To break free from anxiety, we must awaken to how the mind works and the many ways in which it was divinely designed to help us avoid pain. By default, the human mind can cut itself off from the emotions one needs to accept, in order to avoid the pain of abandonment. This is self abandonment and this results in anxiety, depression, narcissistic, entangled relationships and a myriad of mental and physical health issues. The power of an organized mind, can set you free from psychological upset, however, to gain this mental clarity, one must possess the tools to embrace what the mind is designed to deny.  If you are ready to heal the self, visit https://www.lisaaromano.com/12wbcp to learn how you can gain the tools, and insights to live an awakened, healed and empowered life.

Today's podcast episode is all about the power of emotional detachment. Emotional detachment is the ability to detach oneself from one's emotions and observe them from a distance. It is a powerful tool that can help us navigate through life's challenges with ease and grace. In this episode, we will explore the benefits of emotional detachment and how it can help us lead a more fulfilling life. We will also discuss some practical tips on how to cultivate emotional detachment in our daily lives. Firstly, emotional detachment can help us avoid getting caught up in negative emotions such as anger, fear, and sadness. By observing our emotions from a distance, we can gain a better understanding of them and respond to them in a more constructive way. Secondly, emotional detachment can help us maintain healthy relationships. When we detach ourselves from our emotions, we can communicate more effectively and avoid getting caught up in the unnecessary drama. Lastly, emotional detachment can help us achieve our goals and dreams. By focusing on our goals and not getting caught up in our emotions, we can stay motivated and take action toward achieving our dreams. To cultivate emotional detachment, we can practice mindfulness, meditation, and self-reflection. We can also learn to identify our triggers and develop healthy coping mechanisms. In conclusion, emotional detachment is a powerful tool that can help us lead a more fulfilling life. By practicing emotional detachment, we can avoid getting caught up in negative emotions, maintain healthy relationships, and achieve our goals and dreams. Thank you for tuning in, and I hope you found this episode helpful. Are you ready to lean into unexplored emotions, and heal from mother wounds, codependency, and even narcissistic abuse? If so, check out Lisa A. Romano's groundbreaking 12 Week Breakthrough Program. This program fosters mindfulness, self compassion and consciousness to help members learn to heal the shame unresolved childhood trauma leaves behind.  https://www.lisaaromano.com/12wbcp

Welcome to today's episode of the podcast, where we explore the fascinating and sometimes frightening world of narcissism. In this episode, we'll be discussing what happens when you tick off a narcissist.  Narcissists are known for their self-centeredness and lack of empathy, but what happens when someone challenges their inflated sense of self? The answer is not pretty. First, let's talk about what a narcissist is. Narcissism is a personality disorder characterized by a grandiose sense of self-importance, a need for admiration, and a lack of empathy for others.  Narcissists believe that they are superior to others and often have a sense of entitlement. They crave attention and will go to great lengths to get it. Now, let's get into what happens when you tick off a narcissist. When you challenge a narcissist's self-image or sense of superiority, they will often react with anger and aggression.  This is because their ego is fragile, and any perceived threat to their self-image is seen as a personal attack. One common tactic that narcissists use when they feel threatened is gaslighting. Gaslighting is a form of emotional abuse where the narcissist will manipulate the victim into questioning their own reality. They will deny their behavior, twist the truth, and make the victim feel like they are crazy.  This is a way for the narcissist to maintain their sense of superiority and control over the victim. Another way that narcissists react when they are challenged is by becoming defensive. They may lash out at the person who challenged them, accusing them of being jealous or envious. This is a way for the narcissist to deflect attention away from themselves and onto the person who challenged them.  In extreme cases, narcissists may even become violent. This is because they see any challenge to their self-image as a threat to their very existence. They may become physically aggressive in an attempt to maintain their sense of control and superiority. So, what can you do if you find yourself in a situation where you've ticked off a narcissist?  The best course of action is to disengage and remove yourself from the situation. Don't engage with the narcissist or try to reason with them. This will only escalate the situation. It's also important to seek support from friends, family, or a professional therapist. Dealing with a narcissist can be emotionally exhausting and can take a toll on your mental health. Having a support system can help you cope with the situation and protect yourself from further harm.   To work with Lisa privately or to participate in her online training course, visit; https://www.lisaaromano.com/12wbcp   Contact Information [email protected]

Welcome to the newest podcast episode, where I discuss issues that matter to you. In today's episode, we'll take a deep dive into the topic of leaving a toxic relationship. We'll provide practical advice for identifying toxic behavior and safely exiting a toxic relationship. Toxic relationships are more common than we think, and it can be hard to acknowledge that you're in one. The signs can be subtle but manifest in different forms, such as emotional manipulation, isolation from friends and family, and abusive behavior. In this episode, we'll explore some common signs indicating you must leave a toxic relationship. We'll also provide insights into different types of toxic relationships and share how to differentiate between occasional conflict from what could be an unhealthy relationship. In addition, we'll discuss some common reasons why people stay in toxic relationships and provide helpful tips on overcoming those barriers. Most importantly, we'll dive into the crucial steps of leaving a toxic relationship: creating a safety plan, seeking help from a counselor, and building a support network. We'll explain why having a safety plan is critical and what items to consider. We'll also provide practical tips on finding support and guidance from licensed therapists, counselors, or other healthcare providers. Leaving a toxic relationship can be a daunting experience, but you don't have to go through it alone. Join us in this episode and learn about the resources available to you and how to build a support network that will help you stay safe and recover emotionally. Thank you for listening to our podcast. If you or someone you know may be in a toxic relationship, don't hesitate to seek help. Share this episode and spread the word that leaving a toxic relationship is possible and that recovery and healing are within reach. To work with Lisa privately or to participate in her online training course, visit; https://www.lisaaromano.com/12wbcp   Contact Information [email protected]

Revenge porn is what someone with high narcissistic traits might do after a breakup. In this episode, Lisa A. Romano will discuss how to fight back after an ex or a stranger threatens to blackmail you by distributing nonconsensual intimate images of you online. When victims are threatened with this type of blackmail, it often creates tremendous emotional distress. It is important to remember you are the victim in this situation and that the person threatening you is committing an illegal act. In this podcast, Lisa A. Romano offers you the information you need to fight against this abuse.  June 1st, join Lisa and her life coaches for the relaunching of her groundbreaking healing coaching program. Become immune to narcissists, heal abandonment trauma, and learn to advocate for yourself from a place of authenticity. https://www.lisaaromano.com/12wbcp  Register before May 1st, to take advantage of the early bird registration fee.

Welcome to the latest episode of our podcast, where we delve into the fascinating world of narcissism and the complex dynamics that surround it. Today, we're going to be discussing a topic that many of our listeners may have experienced firsthand: why narcissists hoover and idealize you. If you've ever been in a relationship with a narcissist, you may have experienced a cycle of idealization and devaluation. This cycle of hoovering and idealizing is a common tactic used by narcissists to maintain their supply of attention and admiration, also known as narcissistic supply. Narcissists thrive on the attention and validation of others, and will go to great lengths to ensure that they continue to receive it. By hoovering and idealizing their past partners, they can ensure that they have a steady supply of attention and admiration, even if they have moved on to other relationships. Join us as we delve into the world of narcissistic personalities and explore the truth about their need for narcissistic supply. This episode promises to be informative, insightful, and eye-opening for anyone who has encountered a narcissist or wants to learn more about this complex personality disorder. To work with Lisa privately or to participate in her online training course, visit; https://www.lisaaromano.com/12wbcp   Contact Information [email protected]