Lisa A Romano Breakdown to Breakthroughs

In this episode, Lisa A. Romano will be discussing how to overcome toxic emotions and improve your mental health. We all experience negative emotions from time to time, but when they become toxic and start affecting our daily lives, it's important to take action. Lisa will be sharing 4 practical tips and techniques that you can use to manage your emotions and improve your mental well-being. So, if you're ready to take control of your emotions and live a happier, healthier life, then keep watching! To work with Lisa privately or to participate in her online training course, visit; https://www.lisaaromano.com/12wbcp  Contact Information [email protected]

Were you raised in a toxic home by an emotionally unavailable wounded mother? If so, you may have grown up feeling it was your fault you could not gain your mother's love or approval. Our mother's wounds become our wounds over time, so it is essential to understand how childhood trauma changes the brain, including neurology. Neurological pathways in the brain act like railroad tracks that carry habitual thoughts and feelings regarding shame. Lisa A. Romano is an expert in the field of mental wellness and emotional recovery, and in today's episode, she is discussing healing the wounds created by being raised by a wounded mother.  To work with Lisa one on one, email [email protected] To join her online group coaching program, visit https://www.lisaaromano.com/12wbcp  Her live class relaunches June 1st.

Do you know a flying monkey a narcissist has triangulated against you? Do you know people that enjoy reporting back to your overt or covert narcissist, at your expense? And would you like to be able to say bye bye to flying monkeys without feeling guilty or afraid? Then this episode is for you. Listen in as Lisa A. Romano Codependency and Narcissistic Abuse recovery coach, breaks down how to handle flying monkeys like a self confident boss!  Work with Lisa and her team to find your authentic self. https://www.lisaaromano.com/12wbcp

Are you an empath, and do you tend to fall for people with high narcissistic traits? If so, this episode is for you. An empath will find it difficult to set boundaries with a narcissist, considering they feel drawn to healing others. An empath can sense other people's emotions and their wounds. Considering narcissists are very wounded, an empath can get caught up in their false beliefs and misunderstandings. Empaths assume everyone has empathy and would appreciate the compassion of others. This is just not so when it comes to narcissists. In this episode, Lisa A. Romano, Codependency and Narcissistic Abuse Recovery Coach, helps us understand why a narcissist will fear a healed empath.  Get on Lisa's waitlist for her next live 12 Week Course! https://www.lisaaromano.com/12wbcp

Are you in a relationship causing you to question whether you should stay or leave? It can be challenging to trust our decision-making process when our hearts are involved, which is why some clear-cut guidelines can help you confidently make life decisions. In this episode, Lisa A. Romano, Codependency and Narcissistic Abuse Recovery Coach, helps you get clear about what types of relationships are worth saving or not.  Ready to find your authentic self, and create mental clarity in your life? Check out Lisa's courses here, to learn more. Her work is offering others a chance to gain the emotional freedom they have always deserved. https://www.lisaaromano.com/12wbcp

Trauma bonds occur in narcissistic relationships. Intermittent validation, invalidation, gaslighting, and isolation are ways in which trauma bonds occur. Narcissists will draw a target in with flattery and mirroring and eventually begin to devalue them through mind games like gaslighting. Signs of a trauma bond are often deflected by a victim of narcissistic abuse, making it challenging to end toxic relationships. In this episode, Lisa A. Romano, Codependency and Narcissistic Abuse Recovery Coach, explains the ins and outs of trauma bonding.  To gain access to many of Lisa's online courses, workbooks, and more, visit;https://www.lisaaromano.com/breakthrough-warrior-membership

A 'nice' narcissist is a vulnerable narcissist who may appear unassuming when you first meet them. They focus entirely on you when you first meet and mirror your best qualities to you, helping to secure your trust in them. Over time, a covert narcissist will use mind games you may not initially understand as a form of abuse or control. For instance, stonewalling can invalidate your emotions, needs, or desires to clear the air or get to the bottom of a relationship issue. In this episode, Lisa A. Romano, Codependency and Narcissistic Abuse Recovery Coach, helps us better understand how subtle invalidation is a form of covert abuse.  Read Lisa's books here; amazon.com/author/lisaaromano

Are you the family scapegoat? Are you punished for telling the truth in a dysfunctional family? Although it may not feel like it, truthtellers and scapegoats are healthy. It is unhealthy to deny the truth, suppress it, and run from it. On the other hand, truthtellers and scapegoats can't help but see the truth. However, when you are born to emotionally immature parents, narcissistic or alcoholic parents, you might be punished for being a truthteller and become the family scapegoat. Listen in as Lisa A. Romano the Breakthrough Life Coach helps you understand how to honor yourself as a truthteller turned family scapegoat. https://www.lisaaromano.com  Download Lisa's self-loving affirmation app and receive daily texts to your cellphone. https://apple.co/3Rzk0Ym

You might be tempted to call out a narcissist and take note of their bad behavior. If your loved one is involved with a narcissist, it might be incredibly difficult not to confront the narcissist they love. The problem is, narcissists, live in a fantasy version of reality and those who love them, are drawn into their fantasies. Confronting a loved one, or the narcissist they love may only make things worse. Listen in as Lisa A. Romano Codependency and Narcissistic Abuse Recovery Coach explains why you can't help a loved one until they are ready to make the break.  Do you continually attract narcissistic relationships, and are you ready to heal the abandonment wounds a narcissist exploits to keep you locked in a trauma bond? If so, check out Lisa's proven science based, trauma informed 12 Week Breakthrough Coaching Program. https://www.lisaaromano.com/12wbcp

When going through a breakup, it's important to remember the brain, body, mind, and spirit, need time to adjust to a new reality. Neural pathways, memories, and stored energy associated with the ex have been downloaded and now reside as a part of your beingness. In this episode, learn what you should never do after a breakup, to help you move through the grief process more quickly and more fully. And men, this includes you. Leaning into your feelings rather than pretending you're better than you actually are will help you heal and grow after the breakup. Listen in to Lisa A. Romano's priceless wisdom. To learn more about Lisa's transformational healing online courses, visit https://www.lisaaromano.com