Childhood trauma can interfere with your ability to follow your intuition. In this episode, Lisa A. Romano Breakthrough Life Coach, helps you better understand how you can learn to trust your instincts and follow your gut in spite of the fear of getting outside your comfort zone.

Online Codependency Recovery Program
https://www.lisaaromano.com/12-wbcp

YouTube Channel
http://bit.ly/32zOvUh

Instagram
@lisaaromano

Contact
[email protected]

Facebook Support Group
https://www.facebook.com/groups/adultchildrenofalcoholics

Emotional baggage refers to the negative energy and scars we carry around with us from experience to experience. Learning to release our emotional baggage helps to set us free, raise our vibrations, and heal our mind, bodies and souls. Life Coach Lisa A. Romano breaks it down in this episode.


Online Codependency Recovery Program
https://www.lisaaromano.com/12-wbcp

YouTube Channel
http://bit.ly/32zOvUh

Instagram
@lisaaromano

Contact
[email protected]

Facebook Support Group
https://www.facebook.com/groups/adultchildrenofalcoholics/

In this episode, Lisa A. Romano discusses the consequences of growing up in a toxic childhood home and what you can do to help heal your life, raise your consciousness and detach from the stories and vibrations of the past. Ignoring the past only helps to recreate it in the future.  Becoming the witness of the past can help you find the space to heal from the past.  Online Codependency Recovery Program https://www.lisaaromano.com/12-wbcp YouTube Channel http://bit.ly/32zOvUh Instagram @lisaaromano Contact  [email protected] Facebook Support Group https://www.facebook.com/groups/adultchildrenofalcoholics/

In this episode, Lisa A. Romano discusses how and why narcissists are too arrogant for their own good and how they often confuse arrogance with self-confidence. Learning to discern arrogance from self-confidence allows you the opportunity to detach from toxic personalities. 

Online Codependency Recovery Program
https://www.lisaaromano.com/12-wbcp

YouTube Channel
http://bit.ly/32zOvUh

Instagram
@lisaaromano

Contact
[email protected]

Facebook Support Group
https://www.facebook.com/groups/adultchildrenofalcoholics/

In this episode, Lisa A. Romano discusses what it would take for someone with high narcissistic traits to change. When considering narcissism, it helps to consider resistance. To spiritually evolve, is to consciously and emotionally evolve as well. To evolve spiritually a narcissist would need to be self-reflective and able to take in information that included other's emotions and needs. Here lies the problem with those with narcissistic traits, and what others need to understand to help prevent them from slipping down rabbit holes.

Online Codependency Recovery Program
https://www.lisaaromano.com/12-wbcp

YouTube Channel
http://bit.ly/32zOvUh

Instagram
@lisaaromano

Contact
[email protected]

Facebook Support Group
https://www.facebook.com/groups/adultchildrenofalcoholics/

Ending a relationship can be completely overwhelming. Trauma bonding all but guarantees we stay locked inside toxic relationship dynamics. Relying on SPIRITUAL PRINCIPLES can help you transcend and ascend a mind-bending relationship with a narcissist. Life Coach Lisa A. Romano breaks it down in this episode.

Online Codependency Recovery Program
https://www.lisaaromano.com/12-wbcp

YouTube Channel
http://bit.ly/32zOvUh

Instagram
@lisaaromano

Contact
[email protected]

Facebook Support Group
https://www.facebook.com/groups/adultchildrenofalcoholics/

Codependency is a maladaptive way of relating to yourself and others. If you are codependent, your relationship are one-way streets and you tend to rescue, enable, caretaker and fix others, all while denying yourself as you grow more resentful over time. Lisa A. Romano breaks it all down in this episode.  

Online Codependency Recovery Program
https://www.lisaaromano.com/12-wbcp


YouTube Channel
http://bit.ly/32zOvUh

Instagram
@lisaaromano

Contact
[email protected]

Facebook Support Group
https://www.facebook.com/groups/adultchildrenofalcoholics/

If you suffer from trauma, it is not uncommon to also suffer from money blocks. If you experienced a lack of love in your life, do not be surprised if you also suffer lack in your finances. Life Coach Lisa A. Romano helps you uncover hidden money blocks related to trauma in this episode.

Online Codependency Recovery Program
https://www.lisaaromano.com/12-wbcp

YouTube Channel
http://bit.ly/32zOvUh

Instagram
@lisaaromano

Contact
[email protected]

Facebook Support Group
https://www.facebook.com/groups/adultchildrenofalcoholics/

Narcissists must turn others against you to help secure their false mask. In order to be able to remain emotionally regulated, a narcissist must set the stage for their victimhood and lack of personal accountability. Lisa A. Romano, Life Coach and Author, helps break it down for targets of narcissistic abuse.

Online Codependency Recovery Program
https://www.lisaaromano.com/12-wbcp

YouTube Channel
http://bit.ly/32zOvUh

Instagram
@lisaaromano

Contact
[email protected]

Facebook Support Group
https://www.facebook.com/groups/adultchildrenofalcoholics/

In a world that is becoming more aware of the importance of self accountability, it is essential we all become more observant and discerning of ourselves, others and our relationships. When you don't know you're dealing with a narcissist, your relationships become toxic soups you have no idea you're drinking. Lisa A. Romano helps you understand what signs to look out for.

Online Codependency Recovery Program
https://www.lisaaromano.com/12-wbcp

YouTube Channel
http://bit.ly/32zOvUh

Instagram
@lisaaromano

Contact
[email protected]

Facebook Support Group
https://www.facebook.com/groups/adultchildrenofalcoholics/