Hi friends! This episode is a ramble from the heart during a time that i’m making major shifts to recalibrate and show up as the version of me that’s been in hiding.

 

I spill:

• Why I’m ditching verbal disclaimers
• The old traumas that learning new things bring up
• The power of the yoga poses to help us OFF the mat 
• How I’m dealing with pregnancy announcements after a loss
• and my hot tips for drinking (or not drinking) mindfully. 

 

Instagram:

The Truthiest Life on Instagram @thetruthiestlife

Host @lisahayim

 

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Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails

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