Lisa Spills:

• the difference between rest and conscious rest 
• what is “conscious uncoupling,” and why it’s an emotionally evolved way to end a relationship 
• her relationship to urgency culture, including her approach to fighting it and how she sets up her technology to be less stimulating/interruptive/demanding  

 

Instagram:

The Truthiest Life on Instagram @thetruthiestlife

Host @lisahayim

 

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Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails

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