Lisa’s back on the mic after an unexpected break. 

 

She shares:

• How she’s working through PTSD and lingering trauma in the body

• How gratitude showed up without using forced practices, and its effects on anxiety
• How her hard experiences have shaped her into a more whole human 
• Her 5x5 Mindful Morning Method, the daily practice that helps connect to her true self during a tricky season of life

 

To learn more about the METREAT, sign up here:  https://lisa-hayim.mykajabi.com/metreat-info

 

Instagram:

The Truthiest Life on Instagram @thetruthiestlife

Host @lisahayim

 

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Edited by Houston Tilley

Intro Jingle by Alyssa Chase aka @findyoursails

 

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