“Your gut health is the key to your overall health.”

Notes:

(3:53) How to give your body the right conditions to heal

(7:15) Drink enough water every single day to stay hydrated, that flushes toxins out of your body and it gives you the hydration you need for your body to function properly

(11:18) Getting your blood sugar balance is going to be key to eating healthier

(14:24) You don’t need to be sick to eat better

(18:37) Sugar alcohols act the exact same as sugars

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