Listen In

This is the third and final part of our 3-part Journaling Series!

In this closing session, we expand our awareness back outward toward others and the world around us. Through simple, guided prompts, you'll be invited to honor a person you feel grateful for, craft a supportive message for them, and tune into how connection and gratitude feel physically within your body.

Thank you for showing up for yourself throughout this series. Remember: journaling IS NOT about perfection, it's about expression, exploration, and staying true to your unique voice. <3

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

Monday Reset: A Fresh New Start Every Monday!

Each Monday Reset follows this simple flow:

• Arrive: through body awareness

• Prompts: to release, refresh, and set your intention for the week

• Ground: we take a final moment to settle and carry clarity into your day

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Part 2 of our 3-part Journaling Series.

In this session, we turn our attention inward to explore your inner landscape. Through gentle, step-by-step audio guidance, you'll be invited to check in with your body, acknowledge beneath-the-surface emotions, and offer yourself compassionate encouragement, without any pressure to fix or change a thing.

Whether you're writing in a journal, typing notes on your phone, or reflecting quietly in your mind's eye, give yourself permission to simply show up and listen.

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

Each Monday Reset follows this simple flow:

• Arrive: through body awareness

• Prompts: to release, refresh, and set your intention for the week

• Ground: we take a final moment to settle and carry clarity into your day

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Part 1 of our 3-part Journaling Series.

In this episode, we take a slow, intentional step into mindfulness by turning our focus outward. Through this guided session, you will be invited to cozy up, let go of performance, and bring awareness to your immediate surroundings through simple, grounding prompts.

Whether you're sitting with a pen and paper at home or following along mentally on the go, this session is a safe space to practice raw, unfiltered presence.

Remember: journaling isn't about perfection, it's about presence. <3

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

Each Monday Reset follows this simple flow:

• Arrive: through body awareness

• Prompts: to release, refresh, and set your intention for the week

• Ground: we take a final moment to settle and carry clarity into your day

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

LISTEN IN.

A gentle reminder of why listening in matters, what shifts when we do, and a simple practice to help you come back home to yourself.

So let's begin, take a deep breath and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

Each Monday Reset follows this simple flow:

• Arrive: through body awareness

• Prompts: to release, refresh, and set your intention for the week

• Ground: we take a final moment to settle and carry clarity into your day

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

A short, beginner-friendly breathwork practice for anyone who’s found the 4-6 breath a little challenging or noticed that a longer exhale can feel forced or create tension in the body.

In this session, we’ll keep things simple with an easy 3-4 breath, slow, steady, and grounding, without forcing the exhale.

We’ll finish the practice with something a little different, playful, and unexpected.

So let's begin. Take a deep breath…and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

Each Monday Reset follows this simple flow:

• Arrive: through body awareness

• Prompts: to release, refresh, and set your intention for the week

• Ground: we take a final moment to settle and carry clarity into your day

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.