Listen In

Reset your nervous system with a science-backed "double inhale" breathing technique designed to rapidly lower stress and slow your heart rate. Pause, stop forcing through fatigue, and release internal tension to reconnect with your mind and body in just a few minutes.

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

Each Monday Reset follows this simple flow:

• Arrive: through body awareness

• Prompts: to release, refresh, and set your intention for the week

• Ground: we take a final moment to settle and carry clarity into your day

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

Pause for a quick midday reset designed to soothe your nervous system and ground you in the present moment. Through guided breathing exercises and a relaxing body scan, this session helps bring sweet clarity to the rest of your day.

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

Each Monday Reset follows this simple flow:

• Arrive: through body awareness

• Prompts: to release, refresh, and set your intention for the week

• Ground: we take a final moment to settle and carry clarity into your day

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

Ever notice how quickly your hand reaches for your phone the second you're waiting in line or sitting in traffic? In this episode, we take a collective breath and slow down to look at what happens when we fill every quiet gap in our day with a screen. Join me for a quick, grounding practice and a gentle reset on how reclaiming those small moments of stillness can bring back peace, creativity, and real connection to your life.

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

Each Monday Reset follows this simple flow:

• Arrive: through body awareness

• Prompts: to release, refresh, and set your intention for the week

• Ground: we take a final moment to settle and carry clarity into your day

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

The final episode of the Keep the Thread summer series. A reminder that it’s the small things we do, day after day, that help us stay connected to ourselves, and that we can always come back when we lose our way.

So let's begin. Take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

Each Monday Reset follows this simple flow:

• Arrive: through body awareness

• Prompts: to release, refresh, and set your intention for the week

• Ground: we take a final moment to settle and carry clarity into your day

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

Feeling off track? Don’t overthink it, you don’t need to start from scratch. In Part 5 of our Keep the Thread summer series, we’re talking about how to get back into your rhythm when life throws off your routines, and why a simple return is often better than a full restart.

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.

Each Monday Reset follows this simple flow:

• Arrive: through body awareness

• Prompts: to release, refresh, and set your intention for the week

• Ground: we take a final moment to settle and carry clarity into your day

So let's begin, take a deep breath, and Listen In.

🔗 LINKS & RESOURCES:

• My Instagram @annievartanian

Hosted on Acast. See acast.com/privacy for more information.