On this episode, Christy and Jess attempt to give you ideas on their favorite gifts this holiday season. They also talk how to make the holidays special, where to create magical moments, and the gift of time. 

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email: [email protected], [email protected]

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email: [email protected], [email protected]

On this episode, Christy and Jess talk the truth about metabolism, how to build lean mass, and why the upcoming winter months might be the perfect time to do it. 

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email: [email protected], [email protected]

On this episode, Jess and Christy dive in to the all or nothing mindset.   It isn't just a hypothetical conversation because they explore how they are living it right now.   

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email: [email protected], [email protected]

On this episode, Christy and Jess talk about realistic timelines, navigating life right now, and how to redefine self-care when stress is high. 

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email: [email protected], [email protected]

Hosted by Christy Campbell and Jess Durando

On this episode, Christy and Jess talk about non-fad diets and how to add in healthy habits that actually work. Christy and Jess provide you with the bricks you need to build a strong foundation and long-term success.

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email: [email protected], [email protected]

On this episode of Listen Mama, Jess and Christy discuss 3 more fad diets.  We talk about the hype, the merit and what to avoid.

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email: [email protected], [email protected]

On this episode, Christy and Jess talk about the pros and cons of different fad diets including carnivore, ketogenic, and intermittent fasting. Tune in next week to learn about more fad diets such as vegan, macro counting and carb cycling!

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email: [email protected], [email protected]

On this episode, Christy and Jess talk about the impact of Covid, quarantine and life in 2020 has had on mental wellness. Christy and Jess talk easy self-care strategies, how to take care of yourself again, and how to reach out for professional help if needed. 

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email: [email protected], [email protected]

On this episode, Christy and Jess share a few of their favorite podcasts, books, and Ted Talks. Sometimes we not only need to cut out the media accounts that make us feel bad, but add in more of the resources that make us feel great! Stay tuned to learn our favorites!

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email: [email protected], [email protected]