On this episode, Christy and Jess talk about how Covid may be shifting your plans for fall, how to maximize life with kids at home or virtually learning, and how to prioritize self-care. 

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email: [email protected], [email protected]

Hosted by Christy Campbell and Jess Durando

On this episode, Christy and Jess talk about the uncomfortable journey of reaching goals, how to foster grit and resilience, and what it means to truly succeed. 

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email: [email protected], [email protected]

On this episode, Christy and Jess talk about how to get your motivation back, showing up for yourself, getting comfortable with the uncomfortable and taking action in realistic and sustainable ways. 

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email: [email protected], [email protected]

Hosted by Christy Campbell and Jess Durando

On this episode, Christy and Jess talk about what’s normal versus in common in motherhood, how to optimize mother, and how to show up as the best version of yourself. 

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email: [email protected], [email protected]

On this episode, Christy and Jess talk the Black Lives Matter Movement.  This is an open, honest and vulnerable conversation where they share what they've learned recently and how they hope the world changes in the future.

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email: [email protected], [email protected]

Hosted by Christy Campbell and Jess Durando

On this episode, Christy and Jess talk postpartum nutrition, when to focus on fat loss (and why it might not be happening), and ways to give yourself grace during this season . 

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email: [email protected], [email protected]

On this episode, Christy and Jess talk the benefits of moving your body, how to fall in love with exercise, and their favorite ways to add movement into your daily lifestyle. 

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email: [email protected], [email protected]

Hosted by Christy Campbell and Jess Durando

On this episode, Christy and Jess talk empathy during Covid. They discuss how to open communication, decrease judgement and have conviction in your choices as you navigate this challenging time, offering a gentle reminder that we are all doing the best we can.

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email: [email protected], [email protected]

Hosted by Christy Campbell and Jess Durando

On this episode, Christy and Jess finally dig into nutrition! They spend time talking about ways you can take control over your nutrition, daily tips and tricks you can implement in your life to feel more in control, and how they’re eating these days to crush their goals. 

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email: [email protected], [email protected]

Hosted by Christy Campbell and Jess Durando

On this episode of Listen Mama, Jess and I talk about how to push pause and restart in your day.

For more ways to connect to us:

Instagram: @christymaecampbell, @jessdurando

Websites: www.fitmenutrition.com and www.happybellycoaching.com

Email: [email protected], [email protected]