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Title: Salads
Subtitle: 101 Simple Salad Recipes for Optimum Health
Author: Michael L. Becker
Narrator: Linda Velwest
Format: Unabridged
Length: 4 hrs and 28 mins
Language: English
Release date: 03-14-13
Publisher: IMT, LLC
Genres: Health & Fitness, Diets & Nutrition
Publisher's Summary:
Are you looking for an easy way to eat better and lose weight? Salads are a healthy, nutritious way to get macronutrients, vitamins, minerals, and meals that contain antioxidants your body craves. Incorporating healthy salads in your diet can be an excellent way of providing your body with nutrients that feed your body while limiting empty calories that cause weight gain and a fat belly. Not all salads are created equal. If you pick the wrong dressing and ingredients, you may be eating more calories than a cheeseburger with french fries. It is important to learn how to create a healthy, great tasting salad that will provide you with the proper nutrients without the hidden fats.
In this audiobook, Salads - 101 Simple Salad Recipes for Optimum Health, you will discover 101 simple salads recipes you'll be sure to love. These simple salads taste great and provide your body with the macronutrients your body craves and several salad dressings that are low in calories and simply taste great. Michael has found that by simply incorporating a salad for lunch each day with these delicious salad recipes, you can lower your overall calorie consumption, which is ideal for weight loss. If you are trying to watch your diet, eat a more balanced diet, and lose weight, these salads are a great option to consider.
These salads are a great option for people looking to lose weight, bodybuilders, and anyone wanting to look and feel better. Salads can help to increase fiber, vitamins, minerals, and phytochemicals in their diets. Who says you can't have a great tasting meal and still lose weight? I'm here to tell you, you can! If you are trying to lower your calories to achieve your weight-loss and fitness goals, you'll want to purchase this great salad book and experience the 101 salad recipes that taste great, are easy to prepare and will help provide your body with the nutrients your body craves.
Members Reviews:
Complete salads for every taste and mood, don't forget the dressings!
To be honest, I'm a salad-aholic. Growing up I would go with my parents up to Salt Lake frequently and spend the day doing genealogy in the huge generalogical society building there housing millions of records and at lunch, we'd go down to the cafeteria in the basement. I always had to have a salad of some kind. They had chicken salad, tuna salad, potato salads, cobb and chef salads and I always had one on my tray.
Today I'm much the same. I love fresh salads, and am always looking for a new twist on my ingredients, so this book is a fantastic addition to my salad chops. I particularly like the fact that the author has included so many different and unique dressing recipes. Salad dressings in restaurants are always a bit frustrating. They are filled with additives, preservatives, sugars, gmo ingredients or soybean oil (did you know soybean oil and canola oil clog up your liver?). So I'm definitely going to start making my own with the dressing recipes in this book.
And there is such a variety of salad recipes, you could eat a different salad for a month of sundays and still not be out of ideas. Great book for the salad lover to have!
Simple salad recipes
You won't go wrong with this recipe book! So much information for such a small price. A huge range of a different salads and salad dressings to liven up your meals and improve your health at the same time.
