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Title: Smoothies for Athletes and Weight Loss

Author: Jared Boulder

Narrator: Rachael Messer

Format: Unabridged

Length: 1 hr and 6 mins

Language: English

Release date: 07-17-14

Publisher: Speedy Publishing LLC

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

It has been said for years that smoothies are extremely healthy options for those who want to get the nutrients that are necessary, and for those who want to maintain their current weight or get rid of those extra pounds. It is also great for the individuals that are working to eat healthier throughout the day.

Smoothies for Athletes and Weight Loss is not only a great collection of recipes and poignant advice for athletes, but it can also be used by persons who just want to have a healthier diet in the long run.

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Title: 10 Key Strategies for Easy Weight Loss

Subtitle: Mastering the Inner Game

Author: Katie Darden

Narrator: Riva Nelson

Format: Unabridged

Length: 3 hrs and 29 mins

Language: English

Release date: 07-01-14

Publisher: Career Life Press

Ratings: 2.5 of 5 out of 2 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Tired of trying diet after diet? Ready to make a healthy decision to regain the body you love? Want to look on the outside as beautiful as you are on the inside? This audiobook may be the answer for you.

If you want a safe and effective way to conquer this thing once and for all, a program you can modify to meet your own body and lifestyle needs, something that will be permanent and not just a fad, then the processes in this audiobook can help you.

The 10 Strategies you'll learn include:

This is not a diet book - although we discuss some different approaches to diet plans.

These strategies are a result of my own personal journey - a collection of what I've learned over many years of struggling to keep a healthy weight.

Like anything worth having, there are some specific steps that are necessary.

But it's definitely do-able. I know. I've done it.

This audiobook does not advocate any particular diet. The strategies work by themselves, and will support most healthy eating plans.

Members Reviews:

Key Strategies To Change Your Life

Regardless of the title, this is not a book just about how to lose weight and it's not another diet book. It is a strategic guide to making life changing decisions that can lead you to permanent weight loss. As such it is worthwhile reading for anyone seriously wanting to change their life by shedding excess weight.

The book covers topics ranging from our belief systems and our conscious and unconscious minds to identifying and aligning ourselves with our goals. It won't tell you what to eat!

A key strategy for me was learning to listen to my body, not just my mind, in relation to the food choices I make. Our bodies have a physical reaction when we think about a particular food while our minds have an emotional reaction first (chocolate anyone?). There are useful tools for identifying the difference.

There are many "wow" moments in this book as author Katie Darden teaches you to truly take on the identity of the person you want to be. I recommend it anyone who not only wants to lose weight but to anyone who wants to transform their life!

It's Not Just the Food

Katie Darden takes a unique approach to weight loss. She correctly notes that there is no magic brand of food, but we are all individuals with different needs. Her book is all about using her strategies to love yourself, change your mindset, and losing weight for you and not for somebody else. I also liked that she used her personal experience with this approach.

Very wel done

Lots of good ideas for people who are losing weight or want to help their mind help them to lose the weight. You may need a tape recorder to tape the long processes she takes you through. I like how she sprinkled her story in with her words. This is not a diet book - no food plans, not calories give, no recipes, but some good sounding advice and techniques for you to apply to your life.

Wake Up Call

I enjoyed this book because I could relate to everything that Katie spoke about. It's kind of like a life lesson and we can all use gentle reminders like this. It's good, thanks Katie!

Great info

This has some really great info in it. You may have seen some of it before, but you will have everything you need at your fingertips. Recommended!

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Titel: Das Simpsons-Syndrom

Untertitel: 33 Krankheiten, mit denen Sie sich nicht zum Arzt trauen

Autor:: Bettina Balbutis

Erzähler: Gaby Hildenbrandt

Format: Unabridged

Spieldauer: 5 hrs and 13 mins

Sprache: Deutsch

Veröffentlichungsdatum: 06-13-14

Herausgeber: ABOD Verlag

Kategorien: Health & Fitness, Diets & Nutrition

Zusammenfassung des Herausgebers:

Stellen Sie sich vor, Sie sind hackedicht, obwohl Sie keinen Tropfen Alkohol getrunken haben. Stellen Sie sich vor, Sie halten sich für mausetot, obwohl sie quicklebendig sind. Stellen Sie sich vor, Sie werden vor Scham plötzlich nicht mehr rot, sondern gelb - wie Homer Simpson. Das gibt es nicht? Doch das gibt es!

Dr. Bettina Balbutis hat diese und andere kuriose Krankheiten erlebt. Sie erzählt von 33 medizinischen Phänomenen, die so bizarr und seltsam sind, dass jeder Hausarzt mit den Schultern zuckt, bevor er laut zu lachen anfängt. Lustig, absurd, informativ: Ein Gesundheitsbuch der ganz besonderen Art...

©2014 Bastei Lübbe (P)2014 ABOD Verlag

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Title: Weight Loss and Dieting Guide

Subtitle: Food Rules and Health Tips, The Guide to Losing Weight the Healthy Way

Author: Janet Brody

Narrator: Cathy Lackey

Format: Unabridged

Length: 45 mins

Language: English

Release date: 06-09-14

Publisher: Speedy Publishing LLC

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Weight Loss and Dieting Guide: Food Rules and Health Tips is a text that can help persons that are on a quest to lose weight to go through the process much more quickly. Most people that are overweight simply want to know what they need to do and how they need to do it. The author has gone through the process herself and has made every effort to keep things as simple as she can for the reader. A lot of focus is placed on what should be consumed and how careful one has to be with the portions. She even provides some sample menus that can be used to get things started. If you happen to be overweight ns are seeking a method to lose weight then this text can explain the basics. It is not about trying the latest diet out there. It takes a lot of planning and correct meal choices along with exercise to lose the excess weight.

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Title: Walkactive Audio Coaching Sessions: The Technique Series

Subtitle: 2 Intermediate Technique - Taking It to the Next Level

Author: Joanna Hall

Narrator: Joanna Hall

Format: Original Recording

Length: 34 mins

Language: English

Release date: 06-06-14

Publisher: Joanna Hall

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Improve your Walkactive technique with more progressive techniques helping you achieve a more fluid, gliding, anti-ageing movement pattern whilst improving your posture, body shape and reducing your joint stress.

Building on from the Introduction to Walkactive Technique audio coaching session, this session helps you get even more from your technique, as well as introducing your body's natural accelerators; helping you to optimise the benefits as you start to use the right muscles in the right way, providing posture and body shape improvements whilst reducing joint stress. Perfect for those wanting to build on from the Introduction to Walkactive Audio and optimise the technique benefits to give more youthful movement quality and even more benefits from this body transforming technique.

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Title: How to Walk Your Waist off with Walkactive

Subtitle: Walkactive Audio Coaching Sessions - The Technique Series, #4

Author: Joanna Hall

Narrator: Joanna Hall

Format: Original Recording

Length: 30 mins

Language: English

Release date: 06-06-14

Publisher: Joanna Hall

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Let Joanna guide you through her specific drills and walking session to help you whittle your waist, taper your torso and manage your middle. Helping you to improve your waistline as you walk, Joanna will guide you through her Abdominal J exercise as well as introducing you to her Slow and Fast Ab walking routines.

Designed for all levels, participants will optimise the benefits and gain faster results if they are already familiar with the Walkactive Technique from the Introduction and Intermediate Walkactive Audio Coaching Sessions in this Technique Series.

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Title: Can You Have Your Cake and Burn It Too?

Subtitle: Losing Weight May Require Change to a Healthier Lifestyle!

Author: Cheryline P. Lawson

Narrator: Sarah Pavelec

Format: Unabridged

Length: 2 hrs and 30 mins

Language: English

Release date: 06-03-14

Publisher: OnCourse, LLC

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Losing weight is a challenge for most people. There are so many other materials on the topic, but changing your lifestyle is the key to having success with your weight loss. This will take courage, confidence, belief, support, motivation and action. You can do it - learn how!

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Titel: Endlich Nichtraucher - für Frauen

Untertitel: Der einfache Weg, mit dem Rauchen Schluss zu machen

Autor:: Allen Carr

Erzähler: Verena Wolfien

Format: Unabridged

Spieldauer: 8 hrs and 42 mins

Sprache: Deutsch

Veröffentlichungsdatum: 05-23-14

Herausgeber: Der Hörverlag

Kategorien: Health & Fitness, Diets & Nutrition

Zusammenfassung des Herausgebers:

Hektik im Job, Stress zu Hause, Langeweile oder Geselligkeit - es gibt viele Gründe, warum immer mehr Frauen zur Zigarette greifen. Mit Allen Carrs weltweit bekannter Methode haben es schon Tausende von Rauchern in wenigen Wochen und ohne übermenschliche Willensanstrengung und heftige Entzugserscheinungen geschafft, endgültig mit dem Rauchen aufzuhören.

In seinem neuen Buch geht Carr auf die Motive, Fragen und Probleme speziell weiblicher Raucher ein und zeigt ihnen den Weg aus der Nikotinsucht.

©2003 Goldmann Verlag. Übersetzung: Renate Weinberger (P)2014 Der Hörverlag

Mitglieder Bewertungen:

Very helpful

The book is very helpful and fulfills its purpose. I am very happy I made that purchase.

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Title: Weight Loss Tips for the Struggling Dieter: How to Lose Weight without the Stress

Author: Wendy Chin

Narrator: Caroline Miller

Format: Unabridged

Length: 1 hr and 2 mins

Language: English

Release date: 05-13-14

Publisher: Speedy Publishing LLC

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Getting fit and healthier means getting off the couch and getting more physically active every day. By increasing your activity levels, your body has an increased metabolism throughout the day, even when you aren't active.

Here are some easy ways to get more fit through increased activity. Wendy Chin dropped pounds by doing housework. Doing housework on a regular basis burns a lot of calories, and gives you the opportunity for losing weight just from cleaning alone. If you currently have a housekeeper, consider canceling their services and taking over cleaning on your own. You can either clean a little every day, or spend several hours on the weekend doing cleaning. Not only will you get regular workouts in your schedule, but your house will be cleaner than it ever was before. You may even find that you're looking for more hardcore cleaning, similar to spring cleaning.

Learn more tips from Wendy in her book Weight Loss Tips for the Struggling Dieter. Download a copy now!

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Title: Esh' i hudej dlja zanjatyh [Eat and Get Slim! The Book for Busy People]

Author: Carl Lantz

Narrator: Stanislav Stanislav

Format: Unabridged

Length: 1 hr and 11 mins

Language: English

Release date: 04-09-14

Publisher: New Internet Technologies

Ratings: 1 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Kniga Esh' i hudej dlja zanjatyh jeto novyj hit ot avtora vsemirno izvestnogo bestsellera Esh' i hudej. Vybiraem produkty dlja zdorov'ja! Jeto nastojashhaja palochka-vyruchalochka dlja teh, kto hochet v nashe stremitel'noe vremja sohranit' strojnost', bodrost' i krasotu. Ne sekret, chto sobljudat' dietu neprosto, a uzh zanjatym ljudjam poroj voobshhe ne do diet. Uspet' by prosto utolit' golod, a chem delo desjatoe. Takoj podhod k svoemu pitaniju v korne nevernyj. Opytnyj dietolog i psiholog rasskazhet, kakie jekspress-produkty i bljuda rekomendovany tem, u kogo net ni minutki svobodnoj. Takzhe my pogovorim o tom, kak vybrat' pravil'noe kafe ili restoran, chto edjat znamenitosti i kosmonavty, kakih diet i produktov luchshe izbegat' i dadim mnogo drugih poleznyh sovetov. Zamet'te, Karl Lanc podgotovil special'no adaptirovannuju dlja rossijskih slushatelej versiju knigi s receptami bljud iz privychnyh rossijanam produktov. Bud'te strojnymi, esh'te i hudejte!

Please note: This audiobook is in Russian.