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Titel: Vitamine - Aus der Natur oder als Nahrungsergänzung

Untertitel: Wie sie wirken, warum sie helfen

Autor:: Ulrich Strunz

Erzähler: Matthias Lühn

Format: Abridged

Spieldauer: 6 hrs and 42 mins

Sprache: Deutsch

Veröffentlichungsdatum: 01-22-15

Herausgeber: ABOD Verlag

Kategorien: Health & Fitness, Diets & Nutrition

Zusammenfassung des Herausgebers:

Die Verunsicherung ist groß: Was bewirken Vitamine, was nicht? Ist die Einnahme von Zusatzstoffen gesund - oder schädlich? Dr. med. Ulrich Strunz stellt unmissverständlich fest: Vitamine sind lebenswichtig. Er erklärt, warum wir sie brauchen und welche erstaunlichen Wirkungen sie haben. Intensiv setzt er sich mit den Kampagnen der Vitamin-Gegner auseinander und enthüllt, wie eine kleine Lobby hier auf Kosten der Menschen Propaganda - und Geschäfte - macht.

Ulrich Strunz hat festgestellt, dass stets dieselben wenigen Studien als Beleg für die fragwürdigen Thesen der Vitamin-Gegner herhalten müssen - während gleichzeitig Hunderte anderer Studien über die positive Wirkung von Zusatzvitaminen verschwiegen werden. Dabei ist es in vielen Lebenslagen existenziell wichtig, Defizite auszugleichen. Kaum jemand nimmt beispielsweise genug Folsäure über grünes Gemüse zu sich. Fehlt jedoch Folsäure in der Schwangerschaft, kann es zu Fehlgeburten und Missbildungen kommen. Oder Vitamin D: In weiten Teilen Norddeutschlands scheint die Sonne nicht lange und kräftig genug, damit in der Haut Vitamin D gebildet werden kann - ein wichtiger Schutz vor Krebs, Herzinfarkt oder Multipler Sklerose.

Wissenschaftlich fundiert und für jedermann verständlich erläutert Dr. med. Ulrich Strunz für alle relevanten Vitamine, was sie tatsächlich bewirken, warum wir sie dringend benötigen und wie wir sie am besten zu uns nehmen: Aufklärung für alle, die sich gut informieren wollen!

©2015 Heyne Verlag (P)2015 ABOD Verlag

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Title: Do Protein Supplements Actually Work?

Author: Trevor Clinger

Narrator: Trevor Clinger

Format: Unabridged

Length: 5 mins

Language: English

Release date: 01-09-15

Publisher: Trevor Clinger

Ratings: 5 of 5 out of 2 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

We all see the colorful and glistening protein supplements on gym and store shelves. Do these supplements actually work though, or are they just another fitness fad? Dietary supplements are not regulated by the FDA so it's up to die-hard fitness fanatics to prove if protein supplements actually work or not. Find out if protein may be your new solution from a personal trainer perspective. I am a certified personal trainer from the National Federation of Professional Trainers, certificate number 45582.

Members Reviews:

Great topic!

Here's the most fundamental question - do protein supplements actually work????

From the 'get go' the author starts talking about what really goes on in the sports supplement industry.

Thousands of products are being marketed, and their claims are far exceeding their actual usefulness.

Few very interesting insights I got from this publication, definitely a food for thought.

Recently I've read another book on the topic of Protein Supplements:THE COMPLETE GUIDE TO MUSCLE BUILDING SUPPLEMENTS PART 2: PROTEIN AND AMINO ACID PRODUCTS (MUSCLES: BIGGER, STRONGER, FASTER!)and the author there is also looking for scientific evidence to support manufacturers' claims...and...actually only very few products do mean business!

It is good to hear from a personal trainer himself - person who knows the 'nitty-gritty' of sports supplementation first hand, and gives his honest insight on the problem.

I'd recommend this book to anyone who is about to start taking protein supplements and doesn't know where to start - start here!

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Title: 25 Days of Christmas Pastry Recipes

Author: Pennie Mae Cartawick

Narrator: Teresa Brewer

Format: Unabridged

Length: 1 hr

Language: English

Release date: 12-30-14

Publisher: catherine kimball

Ratings: 5 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

A Delicious Assortment of 25 Christmas Baking recipes From Home and Around the World for the Christmas Holiday Season.

Suddenly houses are adorned with lights, wreaths hug the doorways, shopping starts, and I begin to think about all of the goodies I want to bake over the holidays. I thought it would be a fun idea to bake 25 days leading up to Christmas day. I've incorporated a few recipes from around the world for a little extra pizzazz, plus bonus seasonal beverages. Cooking made easy and would make great gifts for family and friends this holiday season.

Members Reviews:

I'VE BEEN GYPPED

THE TITLE AND CONTENT ARE TWO ENTIRELY DIFFERENT SUBJECTS. THIS IS A BOOK ABOUT SHERLOCK HOLMES! EVERYONE KNOWS I LOVE SHERLOCK AND HIS ANTICS --BUT NOT WHEN I'M LOOKING FOR CHRISTMAS PASTRIES. C'MON, GIVE ME A BREAK OR ELSE I'LL START TALKING ABOUT HOW MY 13 MONTH OLD FIRE IS VERY NEARLY USELESS BECAUSE MORE OFTEN THAN NOT I DON'T HAVE 16 -20 MINUTES TO WAIT FOR ONE WEBPAGE TO LOAD. I SURE DID ENJOY IT UNTIL A MONTH AGO THOUGH ... ALMOST BOUGHT A NEW ONE. THEN IT BEGAN ACTING UP SO I GUESS IT'S iPAD TIME FOR ME. AND I HATE MACS BUT THERE'S NO DENYING THE EXEMPLARY QUALITY.

The pathway to a very merry Christmas!

Ordinarily, when I look through a cookbook, I find that half the things I look at are unappealing. Not so with this cookbook. Instead, everything sounded so amazingly delicious that I found my mouth watering as I looked at the different recipes. After seeing names like "double layer pumpkin cheesecake," "magic in the middle," and "Christmas-lane cake," how can you not want to immediately jump in the kitchen and get started on making these yummy goodies?

One thing I like about this book is that there are recipes for different skill levels. Whether you're a pro baker or an amateur, you can find something that will suit your skills and palate. You may not be able to actually bake one thing every day for twenty-five days, but if you are unable, that is absolutely fine. There are many wonderful sweet things to choose from! There are also some pretty pictures along the way to set the Christmas mood, so you'll no doubt find yourself glowing with the holiday spirit in no time.

Even better, it's not just all your typical American Christmas goodies. There are also interesting recipes you may not have ever tried before, such as Caribbean Christmas pudding with brandy butter. Add to that the bonus drink section at the end (spicy apple punch, anyone?), and you'll no doubt find yourself having a very merry Christmas indeed! I can't wait for the holidays to begin!

awesome collection of pastry recipes, just in time for the upcoming holidays!

I hate cooking but I love baking, and looks like this feast of pastry recipes was written for those like myself in mind: I have young children, don't have much time to fiddle with recipes and would like some that are exciting but also not too complicated. I've found just this in this wonderful book, which I am starting to experiment with in preparation for the holiday season. Check out the Coconut Lemon cake and the Chocolate Cupcakes with Peppermint icing... if you have kids who like lemon, coconut and chocolate, like mine do.

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Title: All About Juicing and Recipes

Subtitle: Check out the Amazing Juicing Tips Today

Author: Tom Miller

Narrator: Jonathan Kierman

Format: Unabridged

Length: 33 mins

Language: English

Release date: 12-18-14

Publisher: Alex Coffey

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Are you looking for juicing tips? Are you trying to find a way to make juicing seem less intimidating? If so, the feeling is common. In this audiobook, you will find healthy tips to help you start your juicing journey, or to make the juicing journey you are on more beneficial.

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Title: DIY Fat Burning Guide

Subtitle: Lose Weight Now and Easily: An Easy and Effective Guide to Shed off Those Unwanted Fats

Author: Alice Campbell

Narrator: Deanna Paradine

Format: Unabridged

Length: 1 hr and 51 mins

Language: English

Release date: 12-09-14

Publisher: Speedy Publishing LLC

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

It is possible to lose weight at home, as long as you are disciplined about it. For example, eating better is going to help, as well as running and walking every day. If you can cut down your calories and start on a walking and running routine, you will lose weight. The key is to not just do this for a couple of weeks, but to stick with it so you are going to be able to not only keep the weight off, but feel better about yourself. Don't burn yourself out excising, and make sure that you are able to eat food that is flavorful to you.

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Title: Burn Fat and Become Fit with the Masters Fitness Guide

Subtitle: A Slimmer and Fat Free Body Is Achieved

Author: John Hamilton

Narrator: Dyonne Broadmore

Format: Unabridged

Length: 1 hr and 15 mins

Language: English

Release date: 12-08-14

Publisher: Speedy Publishing LLC

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

A person who is overweight is a candidate to be uncomfortable most of the time. Yet, for many folks, losing weight is tough rode to hoe even when you are aware of the positive health benefits involved. On the other hand starving yourself can even be more problematic. High cholesterol, high blood pressure as well as prediabetes are facts that nobody looks forward to having. But some simple changes in your lifestyle to lose weight like having a positive plan, watching your diet and exercising on a regular basis can pretty much eliminate the three "troublemakers" listed above; try it!

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Titel: Wunder der Heilung

Untertitel: Neue Wege zur Gesundheit - Erkenntnisse und Erfahrungen

Autor:: Ulrich Strunz

Erzähler: Matthias Lühn

Format: Unabridged

Spieldauer: 6 hrs and 4 mins

Sprache: Deutsch

Veröffentlichungsdatum: 12-05-14

Herausgeber: ABOD Verlag

Kategorien: Health & Fitness, Diets & Nutrition

Zusammenfassung des Herausgebers:

Heilung ist machbar. Ist es ein Wunder, wenn eine Tochter berichtet: "Meine Mama ist nun offiziell keine Diabetikerin mehr"? Wenn ein anderer Patient keine Herzrhythmusstörungen mehr hat? Wenn die Betroffenen selbst ihre Heilung "genetisch korrektem Essen" bzw. "meditativem Laufen" zuschreiben?

Fakt ist: Es handelt sich um medizinisch erklärbare Zusammenhänge. Aus der klaren Perspektive des Naturwissenschaftlers zeigt Dr. Strunz, wie jeder seine eigene Chance drastisch verbessern kann, gar nicht erst zu erkranken - oder endlich gesund zu werden. Die erstaunlichen Genesungen, von denen viele Menschen Dr. Strunz berichten, dürfte es nach dem Verständnis der technisch orientierten Schulmedizin gar nicht geben: Können denn Asthma, Bluthochdruck, Herzrhythmusstörungen, Diabetes, ein Krebsgeschwür und andere Krankheiten einfach verschwinden? Die Antwort lautet: Ja.

Überzeugend erklärt Dr. Strunz die biologischen Zusammenhänge: Bei sehr vielen Krankheiten, unter denen wir leiden, handelt es sich letztlich um Zivilisationskrankheiten, die durch einen falschen Lebensstil ausgelöst werden. Die wirksamsten "Heilmittel" sind deshalb ganz simpel: eine radikal veränderte Ernährung, konsequente Bewegung, eine Änderung unserer mentalen Einstellung. Heilung ist kein Wunder!

©2014 Heyne Verlag (P)2014 ABOD Verlag

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Titre: Le Guide Essentiel De La Nutrition Des Halterophiles: Maximiser Votre Potentiel (French Edition)

Auteur: Joseph Correa (Dieteticien Certifie des Sportifs)

Narrateur: Louis Steinberg

Format: Unabridged

Durée: 1 hr and 44 mins

Langue: Français

Date de publication: 12-03-14

Éditeur: Correa Media Group

Genres: Health & Fitness, Diets & Nutrition

Résumé de l'éditeur:

Le Guide Essentiel De La Nutrition Des Haltérophiles vous apprendra comment augmenter votre RMR (taux métabolique au repos) pour accélérer votre métabolisme et vous aider à changer votre corps RADICALEMENT. Apprenez comment être en pleine forme et atteindre votre poids idéal grâce à une alimentation intelligente de sorte que vous pouvez être au mieux de vous-même. Manger des glucides complexes, des protéines et des graisses naturelles dans la bonne quantité et le bon pourcentage ainsi que l'augmentation de votre RMR vous fera devenir plus rapide, plus agile, et plus résistant. Ce livre vous aidera à: - Vous empêcher davoir des crampes. -Vous blesser moins souvent. -Récupérer plus rapidement après la compétition ou l'entraînement. -Avoir plus d'énergie avant, pendant et après la compétition. Une bonne nourriture et une amélioration de la façon dont vous nourrissez votre corps vous permettra également de réduire les blessures et être moins sujets à ce genre de problèmes dans l'avenir. Être trop gros ou trop mince sont deux raisons communes des blessures qui se produisent et sont la principale raison pour laquelle la plupart des athlètes ont du mal à atteindre leur plein rendement. Trois options de plan de nutrition sont expliquées en détail. Vous pouvez choisir celle qui vous convient le mieux en fonction de votre condition physique générale. Un des premiers changements pour la plupart des gens qui commencent ce plan de nutrition est l'endurance. Ils deviennent moins fatigués et ont plus d'énergie. Tout athlète qui veut être dans la meilleure forme possible a besoin de lire ce livre et de commencer à faire des changements à long terme pour arriver a leur.

Please note: This audiobook is in French.

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Title: The Detox Diet Factor

Subtitle: A Weight Loss Cleansing Diet

Author: Pennie Mae Cartawick

Narrator: Roger Baker

Format: Unabridged

Length: 1 hr and 51 mins

Language: English

Release date: 11-25-14

Publisher: Catherine Kimball

Ratings: 5 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Cleanse your body, feel great, and lose weight FAST

Amazon Best-seller!!! Three books on one complete audio.

Book One

Lose Up to Eight Pounds in Just 14 Days with This Two-Week Detox Menu Program.

You want to jump start your body for burning fat quickly, so I'm not going to bore you with a lot of useless information. If you need quick results then this is the audioook to get you there. The Detox Clock has a powerful method that uses a combination of fat detox and metabolism boosters to jump start your body for rapid weight loss so you can drop up to eight pounds in just two weeks. Flush your body of fattening toxins, increase your metabolism, and transform your body the natural way. Lose those diet pills, stop killing yourself with vigorous exercise and use The Detox Clock system to count down the pounds, increase your energy, boost your metabolism, and quickly achieve a healthy and happy state of mind towards a slimmer new you.

BOOK TWO.

Lose up to 10 Pounds in seven Days with this Powerful Detox Smoothie Diet

Heal your entire body by flushing away unwanted toxins and shredding fat quickly using these powerful detox recipes. This is a proven combination of nutrient rich fruit and vegetables that melts away stubborn fat while at the same time giving your body amazing levels of natural energy. This book doesn't just help you to lose weight fast by losing up to 10 pounds in just one week, but also contains the smoothies you need to incorporate in to breaking down a seven day detox diet which is just as important as what you consume during the detox itself.

Members Reviews:

I love the way Pennie clearly explains the diet essentials

This book is jam packed with creative, flexible, and appetizing recipes for detoxing your body and losing weight. I love the way Pennie clearly explains the diet essentials, how it works, which foods are to be avoided, and which are beneficial. She also offers weeks of meals laid out in such a way that you donât have to think about what to eat for any particular meal. So you just follow her plan and get the results you want.

People usually donât realize that there are other great reasons to detox our bodies from time to time, even after having lost weight. Just from being in our environment and exposed to GMO food and chemicals is need enough to periodically detoxify. Since Iâve been working on my health, and after reading it, I know this book is invaluable, and Iâll refer to it again and again.

There are so many delicious recipes in this book, and many are simple and easy to prepare, as well as creative in combining ingredients I that I never would have thought of myself, but that sound delicious. The recipes can also be used as a reference after you've lost weight on the Detox Diet.

Pennie offers high energy, immune boosting, and anti-inflammatory recipes that fight pain. You will want to continue to use them to keep up your immune system and keep your body more alkaline, which are both very important to life-long health. Highly recommended read to have in your kindle collection!

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Title: Nutrition Fact

Subtitle: A Guide to Keep You Fit and Healthy

Author: Tina Ross

Narrator: Dick Daleki

Format: Unabridged

Length: 40 mins

Language: English

Release date: 11-21-14

Publisher: Alex Coffey

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

When your pounds have piled upand your pants have gotten too tight, it is time for you to watch what you eat. By viewing foods correctly, you will be able to maintain your fitness and health. Therefore, you need to know the nutritional information of each food item you purchase from the supermarket. Bear in mind that knowledge is power. This book will help you get fit and healthy.