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Title: How to Lose Weight Fast

Subtitle: The Best Tips for Keeping a Slim Figure in a Healthy Way

Author: Xavier Zimms

Narrator: John Edmondson

Format: Unabridged

Length: 35 mins

Language: English

Release date: 11-18-14

Publisher: Proxy Publishing

Ratings: 1 of 5 out of 2 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

You have probably tried a dozen different diets and received plenty of advice on how to lose weight, whether you wanted it or not. Yet, despite how hard you have tried to lose weight it seems impossible or that it always comes back. You are not alone and the power to change your life and your body is in your hands. Let How to Lose Weight Fast be your guide.

Losing weight is hard. Maybe the hardest thing you will ever attempt to do. Despite that, you know you need to because of the terrible health risks of obesity. You know your quality of life would be better and you know how it would be a boost for your self-esteem. What you may not know is some of the surprising ways family and society can be sabotaging your every effort.

Stigmatizing weight is still socially acceptable. Well-intentioned family members and friends may be trying to "shame" you into losing weight, but these things often have the opposite effect. Free yourself from these obstacles by identifying and neutralizing their effect on you.

Arming yourself against friendly fire from society and those closest to you and having definitive steps to take on will help you begin your journey towards a healthier, lighter life. Let How to Lose Weight Fast be your companion and inspiration.

Members Reviews:

Wrong Title

Would you try another book from Xavier Zimms and/or John Edmondson?

No

Would you ever listen to anything by Xavier Zimms again?

No

Any additional comments?

This book gave no tips for weight loss! It talked about the psychology of why people gain weight and how they are stigmatized. It was like he was reading from an outline too. The narrator did fine. The book did not deliver on its title.

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Title: The Only Diet That Always Works

Author: Nathaniel Blix

Narrator: Ted Gould

Format: Unabridged

Length: 57 mins

Language: English

Release date: 11-14-14

Publisher: William Peskett

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Although the shelves of bookshops groan with diet books, this one is called, mysteriously, The Only Diet. The excuse that Nathaniel Blix gives for claiming this name is that, really, there is only one diet. While other diet books dress up this basic regime in huge variety of ways, what they all aim for-or should aim for-is the same thing, and that's a healthy diet that's right for you. This entertaining little book strips such fancy programmes down to their bare essentials to reveal the basic diet beneath. Blix has removed all the prescriptive stuff about what you should eat for lunch and how many baked beans you can have for your dinner. A diet has to work for you, he says, not for some non-existent average citizen. The Only Diet is surely the most down-to-earth diet book on Earth. It doesn't contain any recipes and it uses only one technical term. Drawing from his own experience-he confesses to being a serial dieter-Blix knows how difficult it is to lose weight. In this book, he makes it easier for everyone to understand how their bodies work and the principles of weight loss. Armed with this knowledge and the zeal that Blix inspires, listeners of The Only Diet are well placed to achieve weight-loss and healthy-living success.

Members Reviews:

Avoid this one

Eat carefully, get plenty of exercise, you lose weight by breathing, and drink no-calorie soda or beer when you're hungry. Seems legit.

Ummmm, okay

So, the only thing this book is good for is a small pep talk. There is absolutely nothing in this book that I didn't already know...but it was free, so who cares?!?

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Title: Gluten Free Diet Made Easy

Subtitle: Understanding Gluten Free Food: A Great Way to Prepare Gluten Free Food for Your Love Ones

Author: Ruth Smith

Narrator: Laura Wiese

Format: Unabridged

Length: 1 hr and 7 mins

Language: English

Release date: 10-24-14

Publisher: Speedy Publishing LLC

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Gluten free means that an item does not contain any ingredients that have wheat in them. In order for a product to be labeled gluten free it should not be made in a factory where wheat products are present. This is because that a product that is supposed to be gluten free can be accidentally be contaminated if other products are being made in the factory that will contain wheat products. For people with gluten intolerance or sensitivities it's important that gluten free items are actually gluten free and do not contain even a small amount of wheat ingredients in them.

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Titel: Autogenes Training & Progressive Relaxation

Untertitel: Doppelt stark gegen Stress

Autor:: Claus Derra

Erzähler: Claus Derra, Barbara Stoll

Format: Unabridged

Spieldauer: 1 hr and 17 mins

Sprache: Deutsch

Veröffentlichungsdatum: 10-22-14

Herausgeber: Trias Verlag

Kategorien: Health & Fitness, Diets & Nutrition

Zusammenfassung des Herausgebers:

Inhalt:

Entspannung kann so leicht sein

Autogenes Training (AT)

Progressive Relaxation nach Jacobson (PR)

AT und PR im Alltag anwenden

Zu diesem Titel erhalten Sie eine PDF-Datei, die nach dem Kauf automatisch Ihrer Bibliothek hinzugefügt wird.

©2014 TRIAS Verlag (P)2014 TRIAS Verlag

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Title: Healthy Eating

Subtitle: Discover How to Lose Pounds To a Healthier You

Author: Oliver Rosano

Narrator: Jay Webb

Format: Unabridged

Length: 35 mins

Language: English

Release date: 10-22-14

Publisher: Alex Coffey

Ratings: 1 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

If you're overweight, you are not a bad person. You're simply overweight. But it's important to lose the extra pounds so you'll look good, feel healthier, and develop a sense of pride and self-esteem. Once you've lost the fat, you'll need to maintain your weight. In this booklet, you'll discover how to lose 10 pounds a month - a nice, safe loss of about two or two-and-a-half pounds a week - painlessly. You'll feel satisfied and more energetic than in the past without feeling deprived.

Members Reviews:

Nice Book

Teriffic Book. Came fast and was very informative and easy to read. I love to ready short easy reads.

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Title: Fat Burning Fast

Subtitle: How to Lose Weight Fast and Easy: Get That Curve - Get That Perfect-Looking Body

Author: Janet Simpson

Narrator: Satauna Howery

Format: Unabridged

Length: 1 hr and 41 mins

Language: English

Release date: 10-20-14

Publisher: Speedy Publishing LLC

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

It's important to maintain a healthy weight because it lessens the possibility of stroke, heart disease and joint issues. Heredity does play a role in all of these health issues, but maintaining or loosing significant amounts of weight generally lowers blood pressure, which is a primary cause of heart attacks and strokes. Extra weight also puts more stress on an individual's joints; especially the hip and knee joints. A healthy weight can be achieved by following a sensible diet that includes fresh fruits, vegetables, and lean meats. "Empty calories" such as the refined carbohydrates found in baked goods and candy should only be consumed in extreme moderation.

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Title: How to Lose Weight Fast

Subtitle: Top 7 Ways to Lose Weight Fast and Feel Amazing

Author: Alex Grayson

Narrator: Michael Pauley

Format: Unabridged

Length: 27 mins

Language: English

Release date: 10-13-14

Publisher: Chris Adkins

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

How To Lose Weight Fast: Top 7 Ways To Lose Weight Fast And Feel Amazing

The mindset needed to attain your goal of losing weight

This book contains basic and easy steps and strategies to transform your physical and mental approach to weight loss. It will provide you with tools and tips to press on to lose weight and increase your energy levels. There is a whole different level of health and fitness you can attain, but remember there is no magic pill to losing weight. Inside is just enough information to motivate and help you recognize that this is your time to lose weight if you put in the discipline. You don't have to settle for an ordinary life. There are no magic secrets when it comes to weight loss but there is a systematic approach you can use to lose weight whenever you are ready to eat healthy, get stronger, and lose weight fast. The key is implementing what you learn to get healthy and lose weight for good. You can overcome temptation and through proper preparation you can reach your goals! In fact, if you want tips on recognizing the factors affecting your weight loss, then this book is for you!

Here Is A Preview Of What You'll Learn

Members Reviews:

Not much information

Very short. It wasn't at all what I expected. I read it, deleted it.

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Titel: Krankheit als Chance

Untertitel: Ganzheitliche Wege zur Selbstheilung

Autor:: Ruediger Dahlke

Erzähler: Andreas Neumann

Format: Abridged

Spieldauer: 1 hr

Sprache: Deutsch

Veröffentlichungsdatum: 09-25-14

Herausgeber: Argon Verlag

Kategorien: Health & Fitness, Diets & Nutrition

Zusammenfassung des Herausgebers:

Ruediger Dahlke zeigt, wie wir Krankheit als Chance begreifen können. Anhand von 60 alltäglichen Beschwerden werden die psychosomatischen Zusammenhänge beschrieben und leicht anwendbare Tipps zur Selbsthilfe vermittelt. Die Krankheitsbilder-Deutung hilft uns zu erkennen, was uns fehlt und dies als Lernaufgabe anzunehmen.

Wenn wir uns der seelischen Konflikte und krankmachenden Muster hinter den Symptomen bewusst werden, können wir den tieferen Sinn hinter Krankheitsbildern sehen. Dadurch eröffnet sich uns ein neuer Weg, uns selbst zu finden.

©2014 GRÄFE & UNZER VERLAG GmbH, München (P)2014 Argon Verlag GmbH

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Title: Create a Happy Body

Subtitle: The Golden Keys to a Lifetime of Wellness

Author: Carol Merlo

Narrator: Carol Merlo

Format: Unabridged

Length: 2 hrs and 51 mins

Language: English

Release date: 09-10-14

Publisher: Health, Wealth & Happiness

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Creating a lifetime of healthy habits can often be challenging, especially when we are confused by conflicting information. Create a Happy Body gives you practical and easy tools to create effective ways to live a long, health and happy life. Does it feel like you are just spinning your wheels day in and day out - creating the same old life circumstances and habits?

You've tried all the techniques, the diet drinks, the pills, the gyms? There is nothing more frustrating than not being able to make it click and come together, when it comes to your health. It can be emotionally physically, and mentally exhausting. It would be super nice if someone would just come along and scoop you up, and show you the way, wouldn't it?

This audiobook is here to show you the way and help you get the answers you need to finally make health habits easy. Here's how Create a Happy Body will benefit you and your life:

Create a Happy Body shows you simple and effective tools in the eight key areas of wellness. Ideation is the process of creating thoughts. There is a direct correlation between what and how you think and your level of physical health. Inspiration is the state of feeling connected to something great.

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Title: Burn Calories and Lose Weight Now

Subtitle: How to Burn Fat Like the Calorie King

Author: Desiree Osunak

Narrator: Leah Frederick

Format: Unabridged

Length: 1 hr and 12 mins

Language: English

Release date: 08-27-14

Publisher: Speedy Publishing LLC

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

In order to lose weight, you have to burn calories. To burn calories, you have to speed up the metabolism. To learn how to do that safely and effectively, you have to listen to Burn Calories and Lose Weight Now. It is an audiobook by a fitness professional who knows exactly what must be done to lose the excess weight and get the body back to peak condition. The book serves as a great guide for those who are seeking help to get to a better state of health and wellness. The book makes it all pretty simple from diet to exercise to maintenance.