Listen to Best Full Audiobooks in Self-Improvement, Meditations & Sleep

Please visit https://thebookvoice.com/podcasts/1/audiobook/303316 to listen full audiobooks.

Title: Deep restful sleep: Get the life you want through meditation

Author: Virginia Harton

Narrator: Virginia Harton

Format: Unabridged Audiobook

Length: 0 hours 24 minutes

Release date: August 1, 2017

Ratings: Ratings of Book: 4 of Total 5

Genres: Meditations & Sleep

Publisher's Summary:

This audio includes two full meditations: The first to help you to develop inner strength and the second to help you to achieve deep restful sleep. Inner strength: The intention of the first meditation is that you will feel physically, emotionally and mentally strong by the end of it. Inner strength resides within you. Sometimes it gets covered up by the strains and stresses of life. Deep restful sleep: This short meditation is designed to help you to achieve deep restful sleep through exercises to relax the body and the mind while focusing on your breathing and the gentle voice of Virginia Harton creating a secure environment conducive to sleep. Having discussed possible causes for your insomnia with your doctor and addressed these causes with treatments this meditation will assist in your efforts to achieve a true experience of deep restful sleep. What is insomnia? Since there is no "normal" amount of sleep, a diagnosis of insomnia does not depend on the number of hours a person sleeps. Instead, it's defined as an inadequate quantity or quality of sleep that interferes with normal daytime functioning. For some people, insomnia means difficulty in falling asleep, for others it's difficulty in maintaining sleep, and for still others it's early awakening. Everyone has a rough night or two, and about 30% of adults have occasional or short-term insomnia. Chronic insomnia, though, lasts for more than three weeks. About 10% of adults experience chronic insomnia, and most need treatment to get relief. You can help your doctor evaluate your problem by keeping a sleep diary, which tracks such things as: number and time of caffeinated beverages during the day, naps during the day, your bedtime the previous night, and number of awakenings during the night. Treating insomnia Relaxation training. Learn deep breathing, progressive muscular relaxation, or meditation. Relaxing your mind at bedtime will help you drift off to sleep.

Please visit https://thebookvoice.com/podcasts/1/audiobook/284634 to listen full audiobooks.

Title: Bedtime Stories for Grown-ups

Author: Ben Holden

Narrator: Ben Holden, Esther Wane, Luke Thompson, Sandra Duncan, Gareth Armstrong

Format: Unabridged Audiobook

Length: 13 hours 0 minutes

Release date: February 23, 2017

Ratings: Ratings of Book: 4.28 of Total 207

Ratings of Narrator: 2.17 of Total 6

Genres: Meditations & Sleep

Publisher's Summary:

There are few more precious routines than that of the bedtime story. So why do we discard this invaluable ritual as grown-ups to the detriment of our well-being and good health? In this groundbreaking anthology, Ben Holden, editor of the bestselling Poems That Make Grown Men Cry, challenges how we think about life, a third of which is spent asleep. He deftly explores not only the science of sleep but also why we endlessly tell stories – even to ourselves, as we dream. Holden combines his own illuminating storytelling with a treasure trove of timeless classics and contemporary gems. Poems and short stories, fairy tales and fables, reveries and nocturnes – from William Shakespeare to Haruki Murakami, Charles Dickens to Roald Dahl, Rabindranath Tagore to Nora Ephron, Vladimir Nabokov to Neil Gaiman – are all woven together to replicate the journey of a single night’s sleep. Some of today’s greatest storytellers reveal their choice of the ideal grown-up bedtime story: writers such as Margaret Drabble, Ken Follett, Tessa Hadley, Robert Macfarlane, Patrick Ness, Tony Robinson and Warsan Shire. Fold away your laptop and shut down your mobile phone. Curl up and crash out with the ultimate bedside book, one you’ll return to again and again. Full of laughter and tears, moonlight and magic, Bedtime Stories for Grown-ups joyfully provides the dream way to end the day – and begin the night . . .

Please visit https://thebookvoice.com/podcasts/1/audiobook/310308 to listen full audiobooks.

Title: Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy

Author: Dr Nerina Ramlakhan

Narrator: Dr Nerina Ramlakhan

Format: Unabridged Audiobook

Length: 6 hours 43 minutes

Release date: August 11, 2016

Ratings: Ratings of Book: 5 of Total 1

Genres: Meditations & Sleep

Publisher's Summary:

READ BY THE AUTHOR A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy. Sleep problems aren’t created when you put your head on the pillow. Everything you do during the day – every thought, every behaviour, every choice you make – can impact on how you sleep at night. Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, has worked with people for over twenty five years. Combining this professional experience with academic and personal insights, she shares her view that sleep problems are not just about sleep but rather about how we deal with life and its inevitable challenges. In this ground breaking book, she goes beyond traditional sleep methods to examine the true causes of sleep problems . Fast Asleep Wide Awake shares a unique and highly practical process for accessing deep and restorative sleep and shifting your energy from survival energy to a more sustainable and vibrant source of energy that we all have access to. Using tools and techniques based on Western science and Eastern practices learn how to sleep deeply and find the energy to embrace life’s challenges with courage and optimism.

Please visit https://thebookvoice.com/podcasts/1/audiobook/268903 to listen full audiobooks.

Title: You Can Master Meditation: Change Your Mind, Change Your Life

Author: David Fontana

Narrator: Edoardo Ballerini

Format: Unabridged Audiobook

Length: 3 hours 46 minutes

Release date: August 9, 2016

Genres: Meditations & Sleep

Publisher's Summary:

As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release our true spiritual and emotional selves.   Meditation master, the late Professor David Fontana, presents more than 20 practical meditations in the form of affirmations, exercises and visualizations, expertly leading the reader step by step to greater mental and physical well-being. Drawing upon the world’s great meditative traditions – especially Zen and Tibetan Buddhism – Fontana presents an eclectic and practical programme toward self-fulfilment. Brimming with innovative exercises and written with refreshing clarity, this simple yet concise introduction to meditation is the key to a calmer, happier, healthier you.

Please visit https://thebookvoice.com/podcasts/1/audiobook/316107 to listen full audiobooks.

Title: Yoga's Healing Power: Looking Inward for Change, Growth, and Peace

Author: Ally Hamilton

Narrator: Allyson Ryan

Format: Unabridged Audiobook

Length: 5 hours 25 minutes

Release date: August 8, 2016

Genres: Meditations & Sleep

Publisher's Summary:

Join popular teacher and blogger Ally Hamilton as she explores the eight limbs of yoga practice that are integral to the healing process. Facing yourself and doing the work to heal takes bravery and strength, but it's absolutely possible. Yoga's Healing Power shows you how to overcome patterns that aren't serving you and find sustained peace. Physical poses, seated meditation, and breathwork are the best-known aspects of yoga, but in the eight limbs practice, healing comes through a more holistic approach that takes into account ways we relate to ourselves and the world, discernment, clear seeing, and obstacles that block our path. Sharing step-by-step instructions and inspiring stories of healing, this book helps you tap into your own intuition, uncover your particular gifts, and begin to experience joy.

Please visit https://thebookvoice.com/podcasts/1/audiobook/293898 to listen full audiobooks.

Title: Meditations for Sleep

Author: Sue Fuller

Narrator: Sue Fuller

Format: Unabridged Audiobook

Length: 1 hour 1 minute

Release date: May 24, 2016

Ratings: Ratings of Book: 3.91 of Total 11

Ratings of Narrator: 5 of Total 1

Genres: Meditations & Sleep

Publisher's Summary:

"Meditations for Sleep contains two 30 minute guided meditation sessions created to help relax and clear the mind so that it's possible to effortlessly fall asleep night after night. Each session has been created to calm the internal chatter of the mind and promote the production of sleep hormones that make falling asleep so much easier. Each session is followed whilst sitting on, and then laying in your bed. This makes it easier to move into a state of deep relaxation from which the natural transition into sleep can occur. The sessions include subtle relaxing background music that will further encourage a calm state of mind. The Meditations for Sleep sessions are devised and guided by Sue Fuller and were recorded in a professional sound studio. Sue is a columnist for the Yoga Magazine, the resident yoga expert for Natural Health Magazine and a leading yoga teacher, writer and training course author who has studied and taught yoga around the world for almost 20 years. "

Please visit https://thebookvoice.com/podcasts/1/audiobook/256601 to listen full audiobooks.

Title: The Sleep Revolution: Transforming Your Life, One Night at a Time

Author: Arianna Huffington

Narrator: Agapi Stassinopoulos

Format: Unabridged Audiobook

Length: 9 hours 58 minutes

Release date: April 5, 2016

Ratings: Ratings of Book: 4.69 of Total 13

Ratings of Narrator: 4.67 of Total 3

Genres: Meditations & Sleep

Publisher's Summary:

Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s.   In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world. Includes a PDF of Appendices from the Book

Please visit https://thebookvoice.com/podcasts/1/audiobook/242626 to listen full audiobooks.

Title: Sleeping Monkey Meditation – Meditation For Deep Sleep

Author: Benjamin P. Bonetti

Narrator: Benjamin P. Bonetti

Format: Abridged Audiobook

Length: 0 hours 35 minutes

Release date: August 12, 2015

Ratings: Ratings of Book: 4.41 of Total 27

Genres: Meditations & Sleep

Publisher's Summary:

Is your mind constantly active? Are you unable to think clearly? Stressed, anxious, overweight, can’t sleep or unhappy? Monkey Meditation is a series of meditation audiobooks specifically designed to help calm and reduce the chatter of the inner Monkey. Through deep relaxation, the meditation audio helps the listener regain control over their monkey mind and develop a level of inner peace with certain issues or concerns. This meditation audiobook contains; Sleeping Monkey Meditation – Meditation For Deep Sleep Other meditation audiobooks in the series: Calm Monkey, Weight Loss Monkey, Relaxed Monkey, Panicked Monkey, Smoking Monkey, Sugar Monkey, Negative Monkey, Anxious Monkey, Stressed Monkey, Sleeping Monkey, Confident Monkey and Birthing Monkey. Benefits of meditation: • Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks. • Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems. • Increases serotonin production that improves mood and behaviour. • Increases the energy level, as you gain an inner source of energy. • Reduces anxiety and emotional stability improves. • Creativity and happiness increases. • Intuition develops as you gain clarity and peace of mind. • Meditation sharpens the mind by gaining focus and expands through relaxation. • And much, much more. Monkey Meditation is the birth of International Bestselling Hypnotherapist and Self-Help Author Benjamin Bonetti. His unique and highly advanced linguistic patterns have been integrated into series of abstract guided meditation audiobooks designed to calm the inner Monkey while guiding the Monkey to aspects of personal change. For full effect it is recommended to use this meditation audio session just before going to sleep at night or whenever required using headphones. Note: The ‘Monkey Meditation’ Series From Benjamin Bonetti is not suitable for under 18’s. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice.

Please visit https://thebookvoice.com/podcasts/1/audiobook/242088 to listen full audiobooks.

Title: 30 Minute Guided Meditation - Meditation For Sleep, Relaxation & Stress Relief

Author: Benjamin P. Bonetti

Narrator: Benjamin P. Bonetti

Format: Abridged Audiobook

Length: 0 hours 30 minutes

Release date: August 6, 2015

Ratings: Ratings of Book: 4.15 of Total 33

Ratings of Narrator: 4.5 of Total 2

Genres: Meditations & Sleep

Publisher's Summary:

'And breathe...' with meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath... With 'and breathe...', you'll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life. What people are saying: - It's amazing, reduced my anger within seconds and brought my negative behaviour under control. Thank you Benjamin you are a star. - Controlled my inner monkey to the point of silence, for the first time in years I could sit without endless thoughts running around my mind. Brilliant. - Absolutely fantastic, so relaxing I'm a new person. Not only am I able to relax better in the day but also seem to drift off to sleep at night so much quicker - love it. Benefits of 'and breathe...' guided meditation... - Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks. - Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems. - Increases serotonin production that improves mood and behaviour. - Increases the energy level, as you gain an inner source of energy. - Reduces anxiety and emotional stability improves. - Creativity and happiness increases. - Intuition develops as you gain clarity and peace of mind. - Meditation sharpens the mind by gaining focus and expands through relaxation. - And much, much more. For full effect it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required using headphones. Note: The 'And Breathe...' Guided Meditation Series From Benjamin Bonetti is not suitable for under 18's. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice.

Please visit https://thebookvoice.com/podcasts/1/audiobook/242087 to listen full audiobooks.

Title: 20 Minute Guided Meditation - Meditation For Sleep, Relaxation & Stress Relief

Author: Benjamin P. Bonetti

Narrator: Benjamin P. Bonetti

Format: Abridged Audiobook

Length: 0 hours 20 minutes

Release date: August 6, 2015

Ratings: Ratings of Book: 4.6 of Total 25

Genres: Meditations & Sleep

Publisher's Summary:

'And breathe...' with meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath... With 'and breathe...', you'll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life. What people are saying: - It's amazing, reduced my anger within seconds and brought my negative behaviour under control. Thank you Benjamin you are a star. - Controlled my inner monkey to the point of silence, for the first time in years I could sit without endless thoughts running around my mind. Brilliant. - Absolutely fantastic, so relaxing I'm a new person. Not only am I able to relax better in the day but also seem to drift off to sleep at night so much quicker - love it. Benefits of 'and breathe...' guided meditation... - Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks. - Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems. - Increases serotonin production that improves mood and behaviour. - Increases the energy level, as you gain an inner source of energy. - Reduces anxiety and emotional stability improves. - Creativity and happiness increases. - Intuition develops as you gain clarity and peace of mind. - Meditation sharpens the mind by gaining focus and expands through relaxation. - And much, much more. For full effect it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required using headphones. Note: The 'And Breathe...' Guided Meditation Series From Benjamin Bonetti is not suitable for under 18's. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice.