Listen to Best Full Audiobooks in Self-Improvement, Meditations & Sleep

Please visit https://thebookvoice.com/podcasts/1/audiobook/242086 to listen full audiobooks.

Title: 15 Minute Guided Meditation - Meditation For Sleep, Relaxation & Stress Relief

Author: Benjamin P. Bonetti

Narrator: Benjamin P. Bonetti

Format: Abridged Audiobook

Length: 0 hours 15 minutes

Release date: August 6, 2015

Ratings: Ratings of Book: 3 of Total 2

Genres: Meditations & Sleep

Publisher's Summary:

'And breathe...' with meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath... With 'and breathe...', you'll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life. What people are saying: - It's amazing, reduced my anger within seconds and brought my negative behaviour under control. Thank you Benjamin you are a star. - Controlled my inner monkey to the point of silence, for the first time in years I could sit without endless thoughts running around my mind. Brilliant. - Absolutely fantastic, so relaxing I'm a new person. Not only am I able to relax better in the day but also seem to drift off to sleep at night so much quicker - love it. Benefits of 'and breathe...' guided meditation... - Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks. - Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems. - Increases serotonin production that improves mood and behaviour. - Increases the energy level, as you gain an inner source of energy. - Reduces anxiety and emotional stability improves. - Creativity and happiness increases. - Intuition develops as you gain clarity and peace of mind. - Meditation sharpens the mind by gaining focus and expands through relaxation. - And much, much more. For full effect it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required using headphones. Note: The 'And Breathe...' Guided Meditation Series From Benjamin Bonetti is not suitable for under 18's. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice.

Please visit https://thebookvoice.com/podcasts/1/audiobook/242085 to listen full audiobooks.

Title: 10 Minute Guided Meditation - Meditation For Sleep, Relaxation & Stress Relief

Author: Benjamin P. Bonetti

Narrator: Benjamin P. Bonetti

Format: Abridged Audiobook

Length: 0 hours 10 minutes

Release date: August 6, 2015

Ratings: Ratings of Book: 3.43 of Total 7

Genres: Meditations & Sleep

Publisher's Summary:

'And breathe...' with meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath... With 'and breathe...', you'll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life. What people are saying: - It's amazing, reduced my anger within seconds and brought my negative behaviour under control. Thank you Benjamin you are a star. - Controlled my inner monkey to the point of silence, for the first time in years I could sit without endless thoughts running around my mind. Brilliant. - Absolutely fantastic, so relaxing I'm a new person. Not only am I able to relax better in the day but also seem to drift off to sleep at night so much quicker - love it. Benefits of 'and breathe...' guided meditation... - Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks. - Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems. - Increases serotonin production that improves mood and behaviour. - Increases the energy level, as you gain an inner source of energy. - Reduces anxiety and emotional stability improves. - Creativity and happiness increases. - Intuition develops as you gain clarity and peace of mind. - Meditation sharpens the mind by gaining focus and expands through relaxation. - And much, much more. For full effect it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required using headphones. Note: The 'And Breathe...' Guided Meditation Series From Benjamin Bonetti is not suitable for under 18's. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice.

Please visit https://thebookvoice.com/podcasts/1/audiobook/242084 to listen full audiobooks.

Title: 5 Minute Guided Meditation - Meditation For Sleep, Relaxation & Stress Relief

Author: Benjamin P. Bonetti

Narrator: Benjamin P. Bonetti

Format: Abridged Audiobook

Length: 0 hours 5 minutes

Release date: August 6, 2015

Ratings: Ratings of Book: 4.58 of Total 12

Genres: Meditations & Sleep

Publisher's Summary:

'And breathe...' with meditation and relaxation, without stress, anxiety or fear - you have control within that moment of breath... With 'and breathe...', you'll uncover the true value in that moment of conscious breath. With mindfulness meditation proving to benefit thousands of people around the world, 'and breathe...' is your solution to less stress and a happier life. What people are saying: - It's amazing, reduced my anger within seconds and brought my negative behaviour under control. Thank you Benjamin you are a star. - Controlled my inner monkey to the point of silence, for the first time in years I could sit without endless thoughts running around my mind. Brilliant. - Absolutely fantastic, so relaxing I'm a new person. Not only am I able to relax better in the day but also seem to drift off to sleep at night so much quicker - love it. Benefits of 'and breathe...' guided meditation... - Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks. - Decreases tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems. - Increases serotonin production that improves mood and behaviour. - Increases the energy level, as you gain an inner source of energy. - Reduces anxiety and emotional stability improves. - Creativity and happiness increases. - Intuition develops as you gain clarity and peace of mind. - Meditation sharpens the mind by gaining focus and expands through relaxation. - And much, much more. For full effect it is recommended to use this guided meditation audio session just before going to sleep at night or whenever required using headphones. Note: The 'And Breathe...' Guided Meditation Series From Benjamin Bonetti is not suitable for under 18's. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery, or taking alcohol or drugs. If in doubt, seek medical advice.

Please visit https://thebookvoice.com/podcasts/1/audiobook/331247 to listen full audiobooks.

Title: Sherlock Holmes: Valley of Fear: Book at Bedtime

Author: Sir Arthur Conan Doyle

Narrator: Ian McKellen

Format: Abridged Audiobook

Length: 2 hours 14 minutes

Release date: June 11, 2015

Ratings: Ratings of Book: 4.13 of Total 38

Ratings of Narrator: 5 of Total 1

Genres: Meditations & Sleep

Publisher's Summary:

**Ian McKellen was the WINNER of the BBC Audio Drama Award 2015 for Best Actor in an Audio Drama (for Eugenie Grandet)** Sir Ian McKellen reads The Valley of Fear, the last of Sir Arthur Conan Doyle's four Sherlock Holmes novels. The mystery begins with a coded warning of imminent danger, drawing the illustrious Sherlock Holmes and the faithful Dr. Watson to a secluded English country home. A trail of bewildering clues leads to sleuthing in the finest Holmesian tradition and the gripping backstory of a cult that terrorized a valley in the American West. First broadcast as Book at Bedtime on BBC Radio 4.

Please visit https://thebookvoice.com/podcasts/1/audiobook/218586 to listen full audiobooks.

Title: Waking Up: A Guide to Spirituality Without Religion

Author: Sam Harris

Narrator: Sam Harris

Format: Unabridged Audiobook

Length: 5 hours 54 minutes

Release date: September 9, 2014

Ratings: Ratings of Book: 4.27 of Total 74

Ratings of Narrator: 4.69 of Total 13

Genres: Meditations & Sleep

Publisher's Summary:

For the millions of Americans who want spirituality without religion, Sam Harris’s latest New York Times bestseller is a guide to meditation as a rational practice informed by neuroscience and psychology. From Sam Harris, neuroscientist and author of numerous New York Times bestselling books, Waking Up is for the twenty percent of Americans who follow no religion but who suspect that important truths can be found in the experiences of such figures as Jesus, the Buddha, Lao Tzu, Rumi, and the other saints and sages of history. Throughout this book, Harris argues that there is more to understanding reality than science and secular culture generally allow, and that how we pay attention to the present moment largely determines the quality of our lives. Waking Up is part memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris—a scientist, philosopher, and famous skeptic—could write it.

Please visit https://thebookvoice.com/podcasts/1/audiobook/208057 to listen full audiobooks.

Title: 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story

Author: Dan Harris

Narrator: Dan Harris

Format: Unabridged Audiobook

Length: 7 hours 51 minutes

Release date: March 11, 2014

Ratings: Ratings of Book: 4.13 of Total 157

Ratings of Narrator: 4.3 of Total 30

Genres: Meditations & Sleep

Publisher's Summary:

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out. We all have a voice in our head. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we’re stuck with this voice – that there’s nothing we can do to rein it in – but Harris stumbled upon an effective way to do just that. It’s a far cry from the miracle cures peddled by the self-help swamis he met; instead, it’s something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

Please visit https://thebookvoice.com/podcasts/1/audiobook/223703 to listen full audiobooks.

Title: Peaceful Sleep the Mindfulness Way

Author: Lynda Hudson

Narrator: Lynda Hudson

Format: Unabridged Audiobook

Length: 0 hours 27 minutes

Release date: January 10, 2014

Ratings: Ratings of Book: 4 of Total 12

Genres: Meditations & Sleep

Publisher's Summary:

Lynda’s ‘Mindfulness Meditations’ encourage a change of perspective. You relax deeply, learn to pause for a while and observe your inner thoughts and feelings from a more detached point of view. This change of focus helps you to simply notice unwanted thoughts and feelings, acknowledge their presence and then let them go with your breathing. Regular practice results in less stress, less strain and less strident whirring of the mind and encourages more objectivity, more balance and more satisfaction in your life. Research bears out the value of Mindfulness. Lynda enhances the recording by adding the hypnotic suggestions shown above. These will strengthen the positive overall effect. Her gentle, English voice calms and re-assures as she gives suggestions for finding your compassionate self. As a clinical hypnotherapist of many years standing, Lynda has helped thousands of people world-wide through her CDs and downloads. She has featured in the press, TV and radio and is author of two widely acclaimed books on hypnotherapy, both with children and adults. The recording uses state of the art technology with gentle music playing very quietly in the background as she speaks to you. Regular listening is the key to success!

Please visit https://thebookvoice.com/podcasts/1/audiobook/171970 to listen full audiobooks.

Title: Baby's First Nature Sounds

Author: Twin Sisters Productions

Narrator: Hal Wright

Format: Unabridged Audiobook

Length: 0 hours 59 minutes

Release date: January 1, 2013

Ratings: Ratings of Book: 3.75 of Total 4

Genres: Meditations & Sleep

Publisher's Summary:

Just under 60-minutes of hushed, tranquil, soothing original music subtly blended with the sounds of nature: ocean waves, gentle birds, a mother's heartbeat, falling rain, and more. These sounds are extremely relaxing and are great to listen to while you doze off! Track List: 1. Wonders Of The Ocean 2. Gentle Breeze Of Autumn 3. Rain's Sweet Sound 4. Good Morning Sweetheart 5. Mother's Sound 6. Lunar Eclipse 7. A Windy Day 8. Harp By The Sea 9. Evening Is Drawing Near 10. My Playful Friends 11. I See A Rainbow 12. Nature's Symphony Runtime: 58:50:00

Please visit https://thebookvoice.com/podcasts/1/audiobook/171198 to listen full audiobooks.

Title: Soothing Sounds

Author: Twin Sisters Productions

Narrator: Kopperhead Compositions

Format: Unabridged Audiobook

Length: 1 hour 10 minutes

Release date: January 1, 2013

Ratings: Ratings of Book: 4.67 of Total 3

Genres: Meditations & Sleep

Publisher's Summary:

Authentic household sounds create a sleep environment for baby and anyone in the household in need of a good night's sleep. Includes: Clothes Dryer Drone, Vacuum Cleaner Rumble, Window Fan Hum, White Noise, Bathwater, and even a Ride in the Car. An affordable Alternative to sound-conditioning equipment. Track List: 1. Clothes Dryer Drone 2. Window Fan Hum 3. Pitter-Patter Bathwater 4. Vacuum Cleaner Rumble 5. White Noise 6. A Ride In The Car Runtime: 69:23:00

Please visit https://thebookvoice.com/podcasts/1/audiobook/170807 to listen full audiobooks.

Title: Nature Sounds

Author: Twin Sisters Productions

Narrator: Hal Wright

Format: Unabridged Audiobook

Length: 0 hours 59 minutes

Release date: January 1, 2013

Ratings: Ratings of Book: 5 of Total 4

Genres: Meditations & Sleep

Publisher's Summary:

Just under 60-minutes of hushed, tranquil, soothing original music subtly blended with the sounds of nature: ocean waves, gentle birds, a mother's heartbeat, falling rain, and more. These sounds are extremely relaxing and are great to listen to while you doze off! Track List: 1. Wonders Of The Ocean 2. Gentle Breeze Of Autumn 3. Rain's Sweet Sound 4. Good Morning Sweetheart 5. Mother's Sound 6. Lunar Eclipse 7. A Windy Day 8. Harp By The Sea 9. Evening Is Drawing Near 10. My Playful Friends 11. I See A Rainbow 12. Nature's Symphony Runtime: 58:50:00