Listen to Best Full Audiobooks in Self-Improvement, Meditations & Sleep

Please visit https://thebookvoice.com/podcasts/1/audiobook/415891 to listen full audiobooks.

Title: Guided Meditations for Sleep, Anxiety and Self Healing Bundle: 3 Beginners Scripts for Stress Relief, letting go, having a quiet Mind in difficult Times and overcome Trauma

Author: Mindfulness Meditation Academy

Narrator: Jane Lee

Format: Unabridged Audiobook

Length: 3 hours 9 minutes

Release date: January 14, 2020

Ratings: Ratings of Book: 4.35 of Total 250

Ratings of Narrator: 3.33 of Total 3

Genres: Meditations & Sleep

Publisher's Summary:

Defeat Anxiety, reach Deep Sleep and Heal Yourself with this Guided Meditations Bundle! Listen to the calm voice and beat of this 3 in 1 guided meditations bundle to heal yourself and relieve stress in a few minutes! Guided Meditations play an important role when it comes to self-healing and anxiety relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. Thousands of people have listened to this guided meditation and found life-changing benefits. Anxiety, Stress and Panic will be just bad memories once you have gone through these guided meditations sessions. Jane, our narrator, will guide you with the calm tone of her voice, allowing you to heal yourself reaching deep levels of relaxation and relief. Do not wait any longer, get this Guided Meditations Bundle now!

Please visit https://thebookvoice.com/podcasts/1/audiobook/414145 to listen full audiobooks.

Title: Guided Meditations for Sleep: Mindfulness Meditations Scripts for Beginners for Anxiety and Stress Relief, to Quiet the Mind, overcome Trauma, Self Healing and Letting Go

Author: Mindfulness Meditations Guru

Narrator: Liz Krane

Format: Unabridged Audiobook

Length: 3 hours 14 minutes

Release date: December 17, 2019

Ratings: Ratings of Book: 4.48 of Total 21

Genres: Meditations & Sleep

Publisher's Summary:

Fall asleep with these Guided Meditations! Listen to the calm voice and beat of this guided meditation to fall asleep and reach deep relaxation in a few minutes! Guided Meditations play an important role when it comes to falling asleep and reaching deep levels of relaxation. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. Thousands of people have listened to this guided meditation and found life-changing benefits. The fear of not falling asleep is just a bad memory, once you start to follow this guided meditation. Jane, our narrator, will guide you with the calm tone of her voice, allowing you to fall asleep reaching deep levels of relaxation and relief. Do not wait any longer, get this Guided Meditation Book now and improve your Sleep Today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/413023 to listen full audiobooks.

Title: Guided Meditations for Sleep, Anxiety and Self Healing: Beginners Scripts to quiet the Mind, Let Go, overcome Trauma and Stress Relief (Guided Meditations and Mindfulness Book 3

Author: Mindfulness Meditation Institute

Narrator: Ana Selavy

Format: Unabridged Audiobook

Length: 3 hours 4 minutes

Release date: December 9, 2019

Ratings: Ratings of Book: 3.67 of Total 6

Genres: Meditations & Sleep

Publisher's Summary:

If you want to Sleep Better, defeat Anxiety or Overcome Traumas, then keep reading! Meditation has been a big part of my life and has helped me in so many ways. From reaching the incredible quality of sleep to getting rid of a life long anxiety, it is unimaginable what our mind is capable of when it gets into a quiet space. The problem is most people do not even know this place exists or if they do, they do not understand how to access it. Frankly speaking, "gurus" of all sorts have not made meditation available to the average Joe, often picturing it as a complicated and secret set of techniques. The idea that meditating is only for a few selected individuals has done more harm than good, distancing a lot of people that could find real benefits from this practice. This is why the theme of this book is to make meditation as straight forward as possible, cutting off all the nonsense that has been going on for the past few years. Here is what you will discover: - The exact steps you need to follow for having a successful meditation session - The one practice that makes everyone fall asleep, even if suffering from sleep conditions - The secret technique that monks use to fight daily anxiety and how you can too - The best meditation to overcome past traumas described step by step The beauty of meditating is that it does not have to take a lot of your time. Research has shown that 40 to 50 minutes twice a week is more than enough to rip the benefits of meditation. We spent hours and hours taking care of our body, our mind deserves it too! Do not worry, you will not be told to "close your eyes and let the magic happen", as we know you have heard that a million times by now. Every meditation practice presented in the book is extremely straight forward and provides a concrete plan to improve your mental health. Would you like to learn more? Then click the Buy Now button and let's get started!

Please visit https://thebookvoice.com/podcasts/1/audiobook/392429 to listen full audiobooks.

Title: Let Go Now: Embrace Detachment as a Path to Freedom

Author: Karen Casey

Narrator: Vanessa Daniels

Format: Unabridged Audiobook

Length: 7 hours 3 minutes

Release date: November 27, 2019

Ratings: Ratings of Book: 5 of Total 2

Ratings of Narrator: 5 of Total 1

Genres: Meditations & Sleep

Publisher's Summary:

Daily lessons and meditations on how to detach from other people's expectations and discover a life of balance and freedom. Do you ever feel like you give other people too much power over what you think and feel? Does how your mate or child or employer treat you make or break your day? Do you find yourself feeling immobilized by other people's expectations and demands? These are the classic indicators of codependence. And the only solution to codependence is detachment. This seeming paradox—embracing (bringing near you) detachment (separation)—holds the key to your inner peace and that of those around you. Through 200 meditations, Karen Casey teaches you how to let go of the illusion that you can control anyone or anything beyond yourself. You'll learn how to find your own balance point and how to get to it whenever you find yourself tempted to become enmeshed in other people's problems or to rescue them.

Please visit https://thebookvoice.com/podcasts/1/audiobook/396441 to listen full audiobooks.

Title: Yoga & Ayurveda: Self-Healing and Self-Realization

Author: Dr. David Frawley

Narrator: Paul Brion

Format: Unabridged Audiobook

Length: 9 hours 44 minutes

Release date: November 26, 2019

Genres: Meditations & Sleep

Publisher's Summary:

Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them through diet, herbs, asana, pranayama, and meditation. This is the first book published in the West on these two extraordinary subjects and their interface. It has the power to change the lives of those who listen to and apply it.

Please visit https://thebookvoice.com/podcasts/1/audiobook/393396 to listen full audiobooks.

Title: Penguin Sleep Tales: Ten stories to help you relax at night and encourage better sleep

Series: #3 of Sleep Series

Author: Penguin

Narrator: Sally Scott

Format: Unabridged Audiobook

Length: 2 hours 30 minutes

Release date: August 29, 2019

Ratings: Ratings of Book: 4.24 of Total 90

Ratings of Narrator: 5 of Total 4

Genres: Meditations & Sleep

Publisher's Summary:

Brought to you by Penguin. How often do you think about your bedtime routine? Almost half of people in Britain say they're kept awake at night due to worry and stress - so making time to switch off in the hour before bed is more important than ever. Penguin Sleep Tales are ten specially designed descriptive audio tales to help you wind down and relax before you drift off. Developed with The Sleep Council, each track will transport you to a different location, encouraging you to visualise calming settings and landscapes to ease away the day's anxiety or worry and get you in the right frame of mind for sleep. Lie in a hammock on a tropical beach, relax by a campfire or shelter from a distant thunderstorm. These mindful tales are read slowly and soothingly, accompanied by relaxing sounds of nature. One has been specially designed to appeal to those with Auto Sensory Meridian Response (ASMR), a physical reaction to sound which can be particularly relaxing. Create a focused, peaceful environment so you can get a deep, natural night's sleep and wake up refreshed in the morning. The perfect de-stressor after a long day. Each track is 15 minutes long, so you can put your sleep timer on for any duration with no need to return to the screen. So dim the lights, and get ready for a good night's rest. Includes ten relaxing tales: 'Wakarango Mai', 'Hammock on a Distant Shore', 'The Purring Temple', 'Pegasus in the Night Sky', 'Dancing Flames', 'A Bothy in a Storm', 'The Warm Smell of Hay', 'Travel on the Overnight Train', 'The Magic Bookshop' (ASMR story) and 'Yara's Song' (inspired by the Brazilian folk tale 'The Story of Yara'). The Sleep Council offered information and advice around the development of this product Search for 'Ladybird Sleepy Tales' and 'Puffin Sleepy Tales' to see our collections for children

Please visit https://thebookvoice.com/podcasts/1/audiobook/382752 to listen full audiobooks.

Title: Meditation For Dummies

Author: Stephan Bodian

Narrator: Michael Butler Murray

Format: Unabridged Audiobook

Length: 15 hours 4 minutes

Release date: May 28, 2019

Genres: Meditations & Sleep

Publisher's Summary:

Take an inward journey for a happier, healthier life. Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being—so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation For Dummies is your life raft. Covering the latest research on the health benefits of meditation, this new edition explains in plain English how you can put meditation into practice today and start reaping the benefits of living a more mindful life. Whether you're new to meditation or a seasoned practitioner coming back for a refresher course, this plain-English guide provides a wealth of tips and techniques for sitting (or lying) down with your mind to meditate successfully. From preparing your body for meditation to focusing your awareness and being open to the present moment, it covers everything you need to put distractions to rest and open yourself up to a meditation practice that works for you.

Please visit https://thebookvoice.com/podcasts/1/audiobook/359160 to listen full audiobooks.

Title: Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World

Author: Biet Simkin

Narrator: Biet Simkin

Format: Unabridged Audiobook

Length: 6 hours 0 minutes

Release date: April 16, 2019

Ratings: Ratings of Book: 4 of Total 3

Ratings of Narrator: 5 of Total 1

Genres: Meditations & Sleep

Publisher's Summary:

Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment. Biet Simkin knows from personal experience that finding your way to transformation and mindfulness isn’t always easy. Drawing on hard-won wisdom from her journey through addiction, personal tragedy, and the New York rock-n-roll scene, Biet shares the guidance you’ll need to move from meltdowns to miracles. Don’t Just Sit There! is a guidebook that will empower you to dive into meditation by helping you work through the not-so-peaceful side of achieving peace. With insights on forty-four laws of human experience, it provides week-by-week instructions to process each one. From the Law of Focus to the Law of Desire, these aspects of spiritual life can become obstacles without the tools to properly face them. Experienced and novice meditators alike can benefit from Biet’s frank, freeing advice on how to establish a lifelong practice in an often chaotic modern world. By confronting the disruptive quality of spiritual life, you can motivate yourself to realize the meditative practice of your dreams.

Please visit https://thebookvoice.com/podcasts/1/audiobook/370500 to listen full audiobooks.

Title: How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive

Author: Dr. Neil Stanley

Narrator: Bj Harrison

Format: Unabridged Audiobook

Length: 6 hours 55 minutes

Release date: February 26, 2019

Ratings: Ratings of Book: 3.92 of Total 91

Ratings of Narrator: 4.2 of Total 15

Genres: Meditations & Sleep

Publisher's Summary:

It has never been more important to sleep well. Stop sabotaging your own sleep and finally wake up energized and refreshed. How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better. It all starts with the science of sleep: how much you really need, what your body does during sleep, and the causes behind many common sleep problems. Next, you'll identify the things in your life that are disrupting your sleep cycle and learn how to mitigate the impact; whether it's the pressure of the workplace or that you simply cannot quiet your own mind, these expert tips and tricks will help you get the sleep you need. Finally, you'll learn how to support healthy sleep during the waking hours—what works with or against your sleep—and you'll learn when the problem might be best dealt with by your GP. Don't spend another restless night waiting for a bleary, groggy morning and sleepy day. Take control of your sleep tonight!

Please visit https://thebookvoice.com/podcasts/1/audiobook/369010 to listen full audiobooks.

Title: Happiness: How to Get Into the Habit of Being Happy

Author: Gill Hasson

Narrator: Henrietta Meire

Format: Unabridged Audiobook

Length: 3 hours 25 minutes

Release date: February 12, 2019

Ratings: Ratings of Book: 4.71 of Total 7

Ratings of Narrator: 4 of Total 1

Genres: Meditations & Sleep

Publisher's Summary:

We may all have different abilities, interests, beliefs and lifestyles, beliefs, but there is one thing that we all have in common: We want to be happy! Happiness shows you how to be happy by adopting lifelong 'happiness habits' that bring and fulfillment and pleasure to your days. These habits will help you manage life's inevitable ups and downs; consistent practice will develop your happiness abilities and help you live the happy life you want. Aristotle believed that happiness was comprised of pleasure and a sense of life well-lived. Today's research agrees, suggesting that 'happiness' is defined by your overall satisfaction with your life as well as how you feel from day to day. This book shows you that happiness is a skill made up of a particular set of habits that you can bring in your life starting today. ● Identify your own, personal definition of 'happiness' ● Learn why we need to be happy and what often gets in the way ● Develop habits that help you create and maintain happiness long-term ● Learn how to be happy when you're stuck in an unhappy situation ● Discover the often-overlooked happiness that surrounds you every day