Please visit https://thebookvoice.com/podcasts/1/audiobook/678549 to listen full audiobooks.

Title: Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Author: Jon Kabat-Zinn

Narrator: Jon Kabat-Zinn

Format: Unabridged Audiobook

Length: 9 hours 18 minutes

Release date: December 5, 2023

Ratings: Ratings of Book: 3.5 of Total 2

Genres: Meditations & Sleep

Publisher's Summary:

Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.

Please visit https://thebookvoice.com/podcasts/1/audiobook/584458 to listen full audiobooks.

Title: Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications

Author: Jade Wu

Narrator: Susannah Mars

Format: Unabridged Audiobook

Length: 9 hours 45 minutes

Release date: February 7, 2023

Genres: Meditations & Sleep

Publisher's Summary:

Hello Sleep is a practical and compassionate guide to having a better relationship with sleep and overcoming insomnia from Jade Wu, an experienced expert in behavioral sleep medicine. For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with sleep, so that it stops being a battle and starts being enjoyable and natural again. It is a practical, self-guided tour through evidence-based interventions for chronic insomnia, including cognitive behavioral therapy for insomnia (CBT-I), phototherapy, chronotherapy, mindfulness-based approaches, and medication tapering. Jade Wu is a behavioral sleep medicine specialist and researcher who has helped hundreds of patients over a period of ten years. She provides in-depth but down-to-earth scientific explanations of how sleep and insomnia work; anecdotes about real patients’ experiences with overcoming insomnia; rationale for why the evidence-based interventions help; and tips for how to problem-solve common pitfalls, along with tailored recommendations for special circumstances (e.g., pregnancy/postpartum, menopause, chronic pain, depression, older adults etc.). Wu’s practical recommendations support a philosophical theme: Sleep is a friend, and it’s the nurturing of our relationship with this friend—rather than an anxious nightly battle—that will give us sustainable sleep health. Hello Sleep is not a rigid set of rules or a one-size-fits-all approach. Wu believes this can make things worse for those with insomnia issues, making what was once easy and intuitive into something effortful and elusive. Instead, this audiobook treats insomniacs with respect, by giving them knowledge and empowering them to trust themselves and their own sleep. A Macmillan Audio production from St. Martin’s Essentials.

Please visit https://thebookvoice.com/podcasts/1/audiobook/634529 to listen full audiobooks.

Title: Each Day a New Beginning: Daily Meditations for Women, 40th Anniversary Edition

Author: Karen Casey

Narrator: Sharon Freedman

Format: Unabridged Audiobook

Length: 11 hours 54 minutes

Release date: December 27, 2022

Genres: Meditations & Sleep

Publisher's Summary:

Engage with effective healing meditation practices. Karen Casey offers invaluable wisdom, encouraging women in recovery to learn the art of compassion, acceptance, creativity and more. Spiritual meditation exercises are peppered throughout the book, allowing you to heal with each coming day. Recognize the importance of community in recovery. Recovery is not linear and absolute, but meandering and ambiguous. From personal experience, Karen Casey knows this to be true. In Each Day a New Beginning, inhabit a collective space for women in recovery for spiritual meditation, reflection, learning, and connection. Gain wisdom from exceptional female role models. Each day, enjoy an inspirational quote from extraordinary women, ranging from Anne Morrow Lindbergh to Dorothy Bryant to Evelyn Mandel. Meditation practices follow each quote, allowing you to supplement your healing experience with mindfulness exercises. Each Day a New Beginning is the perfect gift for women during any stage of their recovery journey. If spiritual meditation and daily affirmation books like Meditations on Self-Love, Badass Affirmations, or Practicing Mindfulness inspired you, you'll love Each Day a New Beginning.

Please visit https://thebookvoice.com/podcasts/1/audiobook/616711 to listen full audiobooks.

Title: Sleep Reimagined: The Fast Track to a Revitalized Life

Author: Pedram Navab

Narrator: Pete Cross

Format: Unabridged Audiobook

Length: 5 hours 12 minutes

Release date: December 27, 2022

Genres: Meditations & Sleep

Publisher's Summary:

Insomnia looks different for everyone. Whether it’s caused by stress, a traumatic life event, or even a snoring partner, poor sleep can affect the quality of your waking life. But Dr. Pedram Navab wants listeners to know that it’s not a lost cause?falling asleep can be just as easy as waking up. With his cognitive behavioral therapy (CBT-I) program, paired with relatable case studies of different sleep disorders, listeners are guided to new and improved sleep in as little as four weeks. In Sleep Reimagined, the six-step CBT-I program teaches listeners how to understand sleep, rewire their arousal system through therapeutic relaxation, practice sleep restriction and stimulus control, restructure attitudes towards sleep, use mindfulness intervention to continue cognitive components, and prevent insomnia relapse through planning. Both comprehensive and entertaining, this book is the perfect bedside companion to discover better sleep and better life.

Please visit https://thebookvoice.com/podcasts/1/audiobook/616967 to listen full audiobooks.

Title: Subtle Energy Work: Meditative Exercises for Healing, Self-Care, and Inner Balance

Author: Synthia Andrews ND

Narrator: Janina Edwards

Format: Unabridged Audiobook

Length: 10 hours 55 minutes

Release date: December 6, 2022

Genres: Meditations & Sleep

Publisher's Summary:

Learning to consciously interact in the domain of subtle energy is the next step in personal and planetary transformation. Subtle Energy Work is a unique guide to principles, practices, and exercises to help you access your energy awareness and live a more empowered life. In the book are thirteen meditations that activate patterns of light within your energy body to awaken specific abilities and levels of awareness. There are also daily energy clearing and detoxification exercises. Subtle energy is more than life force; it is the substance of reality and the vehicle of consciousness. Your body is wired to navigate this domain. You are equipped with everything needed to engage the world of energy and creatively change your life. You simply need to remember how. Subtle Energy Work is a guide to living with expanded consciousness. Included are techniques that build energy awareness and use this skill to deepen your spiritual path, intimacy in relationships, align with earth energy, clear space, create protection, manifest goals, facilitate healing, and more.

Please visit https://thebookvoice.com/podcasts/1/audiobook/603388 to listen full audiobooks.

Title: Unlock the Power of Your Chakras: An Immersive Experience through Exercises, Yoga Sets & Meditations

Author: Masuda Mohamadi

Narrator: Siiri Scott

Format: Unabridged Audiobook

Length: 6 hours 35 minutes

Release date: September 20, 2022

Genres: Meditations & Sleep

Publisher's Summary:

Combining the wisdom and philosophy of yoga with a variety of physical and mental exercises, this engaging book shows you how to achieve physical, emotional, and spiritual wellness through the seven chakras. Masuda Mohamadi shares many accessible practices, including meditations and kriyas, for increased prosperity, strength, confidence, and clarity. Each chapter immerses you in a specific chakra, first providing a quick-reference guide to determine whether you have deficient or excess energy in that chakra, then helping you discover numerous techniques to bring that chakra into balance. These techniques include Hatha and Kundalini Yoga sets, affirmations, journal prompts, mindful eating strategies, and more. Work through all the chakras from root to crown, or use the color-coded imagery to target a specific one. This book makes it easy to align with your true nature and live in energetic harmony.

Please visit https://thebookvoice.com/podcasts/1/audiobook/613776 to listen full audiobooks.

Title: Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck and Improve Your Mental Health With Simple Movement Practices

Author: Erica Hornthal

Narrator: Erica Hornthal

Format: Unabridged Audiobook

Length: 6 hours 58 minutes

Release date: August 30, 2022

Genres: Meditations & Sleep

Publisher's Summary:

When we talk about movement, most of us think 'exercise.' But the way we move our bodies—how we walk, roll, dance, stretch, connect, and take up space—is about so much more than physical fitness. Our movements impact our mental and emotional health . . . and when we change the way we move, we can change the way we live. Licensed clinical professional counselor and board-certified dance and movement therapist Erica Hornthal—aka 'The Therapist Who Moves You'—takes listeners on a step-by-step journey, showing how a mindful movement practice can: ● Help ease symptoms of depression ● Build a greater sense of connection and intimacy with loved ones ● Slow down thoughts to lessen anxiety and panic ● Impact how—and what—we feel Listeners will learn to identify where they physically hold their emotions; understand and interpret their body's unique language; explore bodily sensations; identify emotional blockages; and upgrade harmful thought cycles to patterns that instead foster resilience, emotional regulation, and productivity. Hornthal's guide is inclusive, non-prescriptive, and helps us each discover the kind of movement that works best for us.

Please visit https://thebookvoice.com/podcasts/1/audiobook/548602 to listen full audiobooks.

Title: Bear, Lion or Wolf: How Understanding Your Sleep Type Could Change Your Life

Author: Olivia Arezzolo

Narrator: Olivia Arezzolo

Format: Unabridged Audiobook

Length: 5 hours 20 minutes

Release date: February 3, 2022

Ratings: Ratings of Book: 4 of Total 4

Ratings of Narrator: 4 of Total 1

Genres: Meditations & Sleep

Publisher's Summary:

Are you a bear, lion or wolf? Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo. Lion: you are an early riser, furiously working in the morning, tailing off after midday and going to bed just as the wolves are coming out to play. Wolf: you get up late and are more energetic at night. Bear: you rise with the sun and wind down in the evening, and tend to dip immediately after lunch! Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward, science-based tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best. Whether you're an early-rising lion, ready to tackle the day before the rest of the herd is up; a hardworking bear who always slumps around 3pm; or a night-loving wolf, who seems to have more energy as the day goes on, Olivia has the exact tips and tricks you need to sleep properly - so that you can live your best life.

Please visit https://thebookvoice.com/podcasts/1/audiobook/522009 to listen full audiobooks.

Title: The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More

Author: Diane Macedo

Narrator: Diane Macedo

Format: Unabridged Audiobook

Length: 8 hours 16 minutes

Release date: December 14, 2021

Genres: Meditations & Sleep

Publisher's Summary:

From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse. Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it. As Macedo explains, the solution to catching zzz’s isn’t as simple as giving up caffeine, or putting away your phone before bed. With her down-to-earth explanations and humor, she instead teaches us how to: •          Understand sleep biology •          Identify sleep obstacles •          Flag sleep myths and separate fact from fiction •          Try counterintuitive approaches •          Shift our mindset Most importantly, Macedo — a busy, working mom — teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures, and actionable advice, The Sleep Fix is the tell-it-like-it-is guide this sleep-deprived world has been waiting for. Supplemental enhancement PDF accompanies the audiobook.

Please visit https://thebookvoice.com/podcasts/1/audiobook/531858 to listen full audiobooks.

Title: Dimming the Day: Evening Meditations for Quiet Wonder

Author: Jennifer Grant

Narrator: Christine Kiphart

Format: Unabridged Audiobook

Length: 4 hours 20 minutes

Release date: October 19, 2021

Genres: Meditations & Sleep

Publisher's Summary:

The moon is out, the air has cooled, and you are ready for bed. You know that scrolling on your phone does not draw you toward sleep but adds to your worries. So power down your phone, take a breath, and begin to dim the day. Research suggests that we should refrain from screens at bedtime. But it can be hard to give up social media and news without something to take its place. In these pages, author Jennifer Grant offers gentle meditations that help you direct your gaze away from screens and uncertainties and toward the natural world. Dimming the Day guides you to focus on the wonders of God's good earth, from the ordinary head of a dandelion to the exquisite beauty of a fractal. Replace anxiety with awe, distraction with focus, and worry with true rest. Calm your mind and settle into stillness.