Listen to Best Full Audiobooks in Self-Improvement, Meditations & Sleep

Please visit https://thebookvoice.com/podcasts/1/audiobook/545757 to listen full audiobooks.

Title: Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience

Author: Jennifer R. Wolkin PhD

Narrator: Suzie Althens

Format: Unabridged Audiobook

Length: 3 hours 57 minutes

Release date: September 28, 2021

Genres: Meditations & Sleep

Publisher's Summary:

Do you ever feel like your stress levels are off the charts? You aren't alone. Every day it feels like there's something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value—from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won't eat away at your increasingly precious time. Quick Calm is a practical and fun guidebook designed to fit perfectly into a fast-paced lifestyle. You'll discover the what, why, and how of developing your own mindfulness practice. You'll learn all about the essential, life-affirming benefits of this ancient practice, including mindfulness meditation's positive effects on both mind and body. And, most importantly, you'll find daily practices you can do in just five minutes a day! So, if you're ready to discover the gift of mindfulness, but you don't have the time to attend a meditation retreat, set aside five minutes a day with this handy little guide. You'll be hard pressed to find a better return on your time investment!

Please visit https://thebookvoice.com/podcasts/1/audiobook/503796 to listen full audiobooks.

Title: Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep

Author: Courtney E. Ackerman

Narrator: Robin Eller

Format: Unabridged Audiobook

Length: 4 hours 14 minutes

Release date: June 8, 2021

Genres: Meditations & Sleep

Publisher's Summary:

Stop chasing sleep and start welcoming rest with these 150 peaceful, nighttime meditations to make falling back to sleep easier than ever. There’s nothing worse than waking up in the middle of the night and being unable to fall back asleep. Now with Midnight Meditations, you can be gently guided back to sleep faster than ever. These 150 peaceful, soothing meditations help you welcome and embrace the rest, relaxation, and restorative sleep every night has to offer. With these simple, guided meditations you can tune out distractions that hinder your rest and tap into the tranquility of the night. In Midnight Meditations, you will discover how to calm your racing thoughts, stop chasing sleep, and start receiving an undisturbed night’s rest so you can make the most of your days.

Please visit https://thebookvoice.com/podcasts/1/audiobook/451254 to listen full audiobooks.

Title: Eight Step Recovery: Using the Buddha's Teachings to Overcome Addiction

Author: Valerie Mason-John, Dr. Paramabandhu Groves

Narrator: Janina Edwards

Format: Unabridged Audiobook

Length: 10 hours 36 minutes

Release date: December 1, 2020

Ratings: Ratings of Book: 5 of Total 1

Genres: Meditations & Sleep

Publisher's Summary:

Human nature has an inbuilt tendency towards addiction. All of us can struggle with this tendency, but for some it can lead to the destruction of their lives, through obsessive and compulsive behavior. We could say therefore that in some sense we are all in recovery. It is no surprise that addiction is so widespread. We live in a world where many of us self-medicate in response to hardships, turning to food, drugs, alcohol, sex, relationships, work, and so much more in an attempt to promote happiness. Fortunately, recovery is widespread too. Buddha's teachings offer us an understanding of how the mind works, tools for helping a mind that is vulnerable to addiction, and ways to overcome addictive and obsessive behavior, cultivating a calm and clear mind without anger and resentments. The Buddha's teachings offer us a path of recovery. Whether you are struggling to stay off heroin or with an obsessive pattern of thinking that prevents you from leading a more fulfilling life, the same principles apply. The eight steps in this book take you away from the trouble caused by addictive tendencies, helping you untangle these drives, to discover a richer and more fulfilling way of living.

Please visit https://thebookvoice.com/podcasts/1/audiobook/449760 to listen full audiobooks.

Title: Mind, Consciousness, and Well-Being

Author: Daniel J. Siegel, Marion F. Solomon

Narrator: Paul Brion

Format: Unabridged Audiobook

Length: 12 hours 55 minutes

Release date: November 17, 2020

Genres: Meditations & Sleep

Publisher's Summary:

Scientists, clinicians, and mindfulness teachers discuss training the mind to bring more health and resiliency to our lives. Here, Daniel J. Siegel and Marion F. Solomon have gathered leading writers to discuss such topics as: attention, resilience, and mindfulness; neuroplasticity—how the brain changes its function and structure in response to experience; 'loving awareness' as the foundation for mindful living; how mindfulness training can help build empathy and compassion in clinicians; self-compassion; addictions; using breath practice to cultivate well-being; tools for clients who feel disconnected; 'therapeutic presence'—how we show up for our clients, how we embody being aware and receptive. The latest entry in the acclaimed Norton Series on Interpersonal Neurobiology, this book brings fresh voices to the all-important topics of meditation, mental training, and consciousness. Mind, Consciousness, and Well-Being offers a unique window into the science and art of taking our understanding of the mind and consciousness and applying it to cultivating well-being in our personal lives and our professional work.

Please visit https://thebookvoice.com/podcasts/1/audiobook/454064 to listen full audiobooks.

Title: Sleep Better Meditation: Beginner Friendly Meditations to Help You Fall Asleep Easily Every Night, Overcome Anxiety, and Be More Mindful

Author: Harmony Academy

Narrator: Harmony Academy

Format: Unabridged Audiobook

Length: 1 hour 6 minutes

Release date: July 31, 2020

Ratings: Ratings of Book: 4.57 of Total 68

Ratings of Narrator: 4.88 of Total 17

Genres: Meditations & Sleep

Publisher's Summary:

Want to fall asleep fast, experience deep sleep, and wake up energized? Studies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting the immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan by preventing the onset of disease. In the short term, quality sleep will help you feel incredible. In the long term, it could save your life. Mindfulness meditation is becoming widely accepted as one of the most effective practices for faster sleep onset and higher quality sleep. The Harmony Academy the experts behind the best Meditation audiobooks on the market, have combined years of mindfulness research with a soothing voice and background sounds that will help you: • Learn how to fall asleep fast every night. • Experience deep, healing sleep. • Remove unconscious barriers to sleep. • Learn how to trigger the brain’s natural “relaxation response”. • Soothe the nervous system. • Quiet the mind. • Wake up energized. - And much, much more. Experience the best sleep of your life tonight! Buy your copy of “Sleep Better Meditation” by “Harmony Academy” NOW!

Please visit https://thebookvoice.com/podcasts/1/audiobook/440636 to listen full audiobooks.

Title: Chakra for Beginners And Bedtime Stories - 3 books in 1 The Complete Guide to Learn Meditation Techniques, Mindfulness and Relieve Anxiety with Practical Exercises and Relaxing Sleep Stories

Author: Ashley Stones

Narrator: Cristina Massaro, Kathleen Miranti, Beverley Hill

Format: Unabridged Audiobook

Length: 18 hours 10 minutes

Release date: June 11, 2020

Ratings: Ratings of Book: 4.39 of Total 188

Ratings of Narrator: 3.19 of Total 16

Genres: Meditations & Sleep

Publisher's Summary:

Heal Your Body, Mind, And Soul! This Audiobook Bundle Will Show You How To Improve Your Wellbeing With The Help Of Meditation Learn how meditation can help you get the grasp of your life. Open your mind and soul, and enjoy the beauty of the world around you. Embark on an amazing journey and learn the ancient methods of meditation. The time has finally come for you to find your inner peace and get rid of negative feelings coursing through your body. Here’s what you’ll hear in this audiobook: • Symptoms of ill chakras: It is believed that ill chakras can cause a wide array of symptoms, both physical and mental. They can manifest through anxiety, fears, and nightmares. • Types and locations of chakras: Chakras play a very important role in the flow of prana (Life Energy). There are seven chakras in the body, with each one affecting bodily functions in regions they are located in. • Healing your chakras: Learn how to recognize blocked chakras, and the best course of action to start unblocking them. Open chakras are vital for undisrupted flow of prana, and overall wellbeing. • Benefits of crystal therapy: Crystals have a large capacity for negative energy. Placing the crystals on predetermined locations on the body can draw out negative energy and help with curing ailments. • Meditation techniques and benefits: Finding your inner peace is the key to a long and happy life. Meditation is the path through which you will achieve nirvana. Improve your wellbeing, heal your body and soul. Learn all the amazing benefits of open chakras. Let this audiobook be your guide on a path to freedom. Discover secret techniques to improve your wellbeing, heal your mind, body, and soul. Center yourself, and with each session you will be left feeling refreshed, and stress-free. Click on “Buy Now”, and Start Listening!

Please visit https://thebookvoice.com/podcasts/1/audiobook/440614 to listen full audiobooks.

Title: Sleep Meditation: The Complete Guide to Falling Asleep Quickly, Using Mindfulness Meditation, Overcoming Insomnia, and Meditating for Deep Sleep to Wake up Refreshed and Happy

Author: Johnny Dose

Narrator: Kenzy S. Taha

Format: Unabridged Audiobook

Length: 4 hours 42 minutes

Release date: June 10, 2020

Ratings: Ratings of Book: 4 of Total 4

Genres: Meditations & Sleep

Publisher's Summary:

Have you been having trouble sleeping enough at night (if at all), relaxing and handling simple tasks during the day? And have you tried all manner of things to deal with the problem but nothing really seems to work for more than a few days or weeks and are desperate to find what can actually work in the long term? You Are A Step Away From Discovering How Exactly To Get Yourself To Fall Asleep And Stay Asleep, For The Right Number Of Hours To Ensure You Are Well Rested And Get All The Benefits That Come From Getting Enough Sleep By Leveraging The Power Of Sleep Meditation! Insomnia and stress have been reported to be some of the biggest causes of poor performance, accidents and overall poor quality of life. If you are stressed and suffering from insomnia, you not only perform poorly at work due to poor focus, but get sick often, you have low sex drive and feel anxious, tired and drained every day; your creativity and memory are constrained and over time, you develop negative feelings about yourself. With symptoms as devastating as these, it’s difficult to imagine that all you need is to relax and sleep deeply every day to reset your life… but that’s exactly what you need! But how? Sleep meditation! That’s right! How does meditation work? How will it make me relax and sleep exactly? Don’t I have to be a Buddhist, or conform to certain religious doctrines to understand and adopt the concept? How do I get started? What are the dos and don’ts that come with sleep meditation? If these are some of the questions that are running through your mind right now, then this is your lucky day! This audiobook has all the answers to these and more and aims to show you how to beat insomnia, stress and anxiety in simple steps, with meditation.

Please visit https://thebookvoice.com/podcasts/1/audiobook/440571 to listen full audiobooks.

Title: Guided Meditation for Sleep: Guided Scripts for Women for Relaxation, Anxiety and Stress Relief for letting go, having a quiet Mind in difficult times and overcoming Trauma with deep Sleep

Author: Mindfulness Meditation Academy

Narrator: Jane Lee

Format: Unabridged Audiobook

Length: 1 hour 2 minutes

Release date: June 10, 2020

Ratings: Ratings of Book: 4.55 of Total 11

Genres: Meditations & Sleep

Publisher's Summary:

Fall asleep with this Guided Meditation! Listen to the calm voice and beat of this guided meditation to fall asleep and reach deep relaxation in few minutes! Guided Meditations play an important role when it comes to falling asleep and reaching deep levels of relaxation. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. Thousands of people have listened to this guided meditation and found life-changing benefits. The fear of not falling asleep is just a bad memory, once you start to follow this guided meditation. Jane, our narrator, will guide you with the calm tone of her voice, allowing you to fall asleep reaching deep levels of relaxation and relief. Do not wait any longer, get this Guided Meditation now and improve your Sleep Today!

Please visit https://thebookvoice.com/podcasts/1/audiobook/415582 to listen full audiobooks.

Title: Embodied Hope: A Theological Meditation on Pain and Suffering

Author: Kelly M. Kapic

Narrator: Adam Verner

Format: Unabridged Audiobook

Length: 6 hours 37 minutes

Release date: April 14, 2020

Ratings: Ratings of Book: 5 of Total 1

Ratings of Narrator: 5 of Total 1

Genres: Meditations & Sleep

Publisher's Summary:

Too often the Christian attitude toward suffering is characterized by a detached academic appeal to God's sovereignty, as if suffering were a game or a math problem. Or maybe we expect that since God is good, everything will just work out all right somehow. But where then is honest lament? Aren't we shortchanging believers of the riches of the Christian teaching about suffering? In Embodied Hope Kelly Kapic invites us to consider the example of our Lord Jesus. Only because Jesus has taken on our embodied existence, suffered alongside us, died, and been raised again can we find any hope from the depths of our own dark valleys of pain. As we look to Jesus, we are invited to participate not only in his sufferings, but also in the church, which calls us out of isolation and into the encouragement and consolation of the communal life of Christ. Drawing on his own family's experience with prolonged physical pain, Kapic reshapes our understanding of suffering into the image of Jesus, and brings us to a renewed understanding of—and participation in—our embodied hope.

Please visit https://thebookvoice.com/podcasts/1/audiobook/427333 to listen full audiobooks.

Title: The Best Guided Sleep Meditation for Insomnia: Fall Asleep Fast and Get a Full Night’s Rest with Deep Relaxation Techniques

Author: Peace Found Now

Narrator: Zachary Miulli

Format: Unabridged Audiobook

Length: 2 hours 14 minutes

Release date: March 22, 2020

Ratings: Ratings of Book: 3.67 of Total 9

Genres: Meditations & Sleep

Publisher's Summary:

The Best Guided Sleep Meditation for Insomnia: Fall Asleep Fast and Get a Full Night's Rest with Deep Relaxation Techniques, by Peace Found Now, is an in-depth, guided meditation designed to help anyone having trouble getting to sleep, staying asleep, or other symptoms of insomnia get the deep, refreshing sleep that we all need. This helpful audiobook features relaxation techniques, an extended guided meditation, and a dream sequence with a soothing voice and peaceful music. The techniques will completely calm and relax your mind and body so that you can get the sleep that you need. The audiobook can be used in a private setting or taken with you when you travel. You may even enjoy the guided meditation with a friend. It will always be available for your use whenever you need help falling asleep. Guided meditation and deep relaxation techniques can: Provide you with tools to help you let go of sleep disturbances like insomnia Learn the value of breathing and how your breath can help calm and center your mind and body Become more aware of how your body and mind work together through imagination and suggestion Experience improved sleep and deep rest Increase your sensitivity to sensation