This week, we continue our examination of toughness in terms of how to listen to your body and fine-tune your inner-dialogue, the second and third pillars of Steve Magness’s Do Hard Things.

After that, we share world of running updates about US XC championships, an inside scoop on pro training at On Athletics Club, and more.

For resources and details, visit https://atozrunning.com/episode173

For training, coaching, and other services, visit https://atozrunning.com/coaching