In this week's episode we dive deeper into my mom's career of using her health knowledge in running her Army reserve unit, why the health of our guts are so important to our health, pro tips from a professional body builder and what he tells his clients about proper nutrition, and why avocado are so damn good. 

In this week's episode we talk about the difference between using healing foods as medicine verse medications, what exactly is Hashimoto's disease and how it effects our metabolism, how a prostate cancer survivor used food & lifestyle to get into remission, and what your missing by through away those pumpkin seeds.  

In this week's episode we talk about why everyone is so tired, what causes adrenal fatigue, we interview our retired neighbor who lived the NYC food lifestyle the consequences of living that lifestyle and what he did to change his life to be in his 80's on zero medications, we end the show talking about the vegetable that has been proven to lower your blood pressure. 

In this week's episode we discuss inflammation, probiotics, reversing diabetes, and things you don't know about water.

Our launch episode. We talk about why we got started, the myths behind food & weight loss and the power of eggs.