In this episode we educate folks with food allergies on how to live full life.  Sonia Hunt has dealt with her food allergies since she was 5. However that didn't stop this foodie and world traveler from experiencing life. She had to learn new skills when it came to cooking, traveling, and mindset. She developed a system that works for her and inspires others who struggle with food allergies to alleviate challenges. She shares her story and practical ways to live life.

You can find more about Sonia on:  

http://soniahunt.com

And on the Tedx Stage: 

https://www.google.com/#q=sonia+hunt+tedx

Marlene Alvarez Brewer is an RN, nutritional therapist and a busy mother of 2 boys. Like many people she jumped on the next diet trend to lose weight and feel fit. It was vanity that got her to using real food and making this into a lifestyle vs. a diet. That opened up a new world to her and now shares her knowledge of real food nutritional benefits with other busy moms. On the show Marlene shares why the next diet fad didn't work for her, the nutrition topic she uses to educate her nursing friends, and practical tips for moms with sporty kids. 

You can find more about Marlene on: 

http://cleanmarlenern.com

In this week's episode I interviewed Sally Fallon Morrell the founder of the Weston A Price Foundation. Sally shares her origin story of healing her body using traditional foods, and how writing a simple cookbook lead to forming a foundation. Her mission is to bring the wisdom of traditional diet into the mainstream. She gives you the bell weather question to ask yourself when cutting through the the clutter of health advice. You'll learn to be practical when it comes to eating a traditional diet, and the mindset needed when choosing nutrition over pharmacology.  

Sherry’s philosophy is that Your Health Non-Negotiable. This is at the core of everything she does: “You were given one asset in life … just one! Your body is the only thing in life you’re guaranteed to have until the day you die. Yet, it’s always the last thing on your list to nourish. It’s time to take your health back and make you a priority”

Sherry spent the first two decades of her life healthy, active, and happy. But life got in the way. She soon found herself weighing in at 180lbs and feeling sick, tired, and defeated. After spending most of her twenties between a size 12­ – 16, she was sick and tired of feeling sick and tired.

So, she set aside the short­cuts, yo­yo diets, quick fix methods, and fitness fads. She spent the next few years learning as much as she possibly could about fitness and nutrition. 35 certifications, hundreds of seminar and podcast hours and thousands of hours on the gym floor, Sherry is truly inspired to teach others all that she had learned.

On the episode Sherry shares her humble beginnings and why the importance of sharing a healthy lifestyle is her life's work. 

You can find Sherry on:

http://sherrythacker.thinkific.com

Facebook:

https://www.facebook.com/nonnegotiablehealth

We are on the brink of choosing the next president of the United States and the topic of leadership is on the forefront of many people's mind. There is a lot that goes into being a powerful leader, and being an effective leader has a lot to do with our lifestyle and nutrition. We break down how leaders can positively influence their mental clarity, physical stamina, and emotional stability. My mom shares tips on what you can do to become a more influential leader and how to be avoid being a scatter brained leader. 

On the show we have Nadine Grzeskowiak, RN owner of Gluten Free RN and author of Dough Nation. Nadine tells her story of being on the brink of death to healing her body with food. She shares a special perspective on understanding modern medicine and the deficiencies it has when recommending nutrition for healing. She shares her first step when it comes to starting your health journey. We end the show discussing the business of wheat and how its focused on profits not nutrition.  

You can find Nadine on:

Facebook: https://www.facebook.com/GlutenFreeRN

Instagram: https://www.instagram.com/glutenfreern

Website: http://glutenfreern.com

In this weeks episode we go deep into the world of how food impacts us on the spiritual level. We break down the how and why of fasting. We discuss which foods eastern religions use to prepare the body for a spiritual journey.  We give you tips on how to prepare yourself for a spiritual fast, and the science behind it. 

This week we have Hilda Labrada Gore the host of the Wise Traditions Podcast from the Weston A. Price Foundation. Hilda is also a health coach that has studied over 100 different diets out there, find out the one she recommends to her clients. Hilda also teaches us how to cut through the noise of health and nutrition with 3 simple tips. 

You can find Hilda on:

Instagram: https://www.instagram.com/hgorganic/

Weston A Price Foundation: http://www.westonaprice.org/uncategorized/wise-traditions-podcast/

We dig deep into the endocrine system to understand how food and our environment effects our hormones. We talk about the most common hormone disruptions and simply things you can do keep your hormones balanced. 

Our show's guest Michelle Oltman Gottfried shares her story growing up in a household that paid attention to proper nutrition. It was't always easy however this influenced her to invest her career and education to understand the science behind food. She started her blog; Wellness Through Food (WTF) to help educate others on the science behind proper nutrition. Michelle shares the top 3 things everyone can do to improve their health. You can follow her work: 

Blog: http://www.wellnessthroughfood.com

Facebook:https://www.facebook.com/wellnessthroughfood/?pnref=lhc