Gracy Obuchowicz is an acclaimed yoga teacher, retreat leader, and self care mentor in the ever-stressed Washington, DC. Transforming from an overwhelmed, unfilled non-profit young associate to a self-care expert took years of reflection, internal work, and learning how to listen to herself. She knew she wasn’t in integrity with how she wanted to live her my life. To realign herself she studied and practiced Ayurveda (Indian based science) and found the ancient methods are the foundations of modern day self-care. She took that knowledge to start a practice of working with successful but overwhelmed women to help them slow down and enjoy their lives. She knows once we enjoy our lives, we live our way into our true purpose with ease.

 On the show Gracy shares why practicing self-care is practicing self-love, what Ayurveda has to teach us about creating positive daily habits, and how to create new routines that can really takes care of you.

 You can learn more about Gracy on her website:

 http://www.selfcarewithgracy.com

Arianna Taboada is a self-described espresso drinking, road-raging Angeleno. Even her yoga practice felt stressful. When she finally learned how to create the necessary health boundaries, the constant mental chatter she experienced slowed down. From there it started to give her enough time to make better decisions and connect to her internal wisdom about how she approached her every day activities. As new a mom she used these self-care principles to ease her body back from using restorative postpartum methods. The benefits expanded into her physical, psycho-emotional, and social spheres.

One the show Arianna gives practical advice to new mothers who are struggling with postpartum & weight, her morning routine that brings her energy, and tips for your friends who want to be there for you.

To learn more about Arianna and her work:

http://www.ariannataboada.com

Everyone’s favorite guest Rosalie Vilar aka my mom is back on the show. She returned from her class reunion tour. One major difference was how she felt energized and vital over her friends that felt tired and old. On the show we share how the difference breaks down to nutrition and lifestyle. We give you the 3 principles it takes to live a healthy lifestyle, the practical behaviors in healing your gut, and the three F’s of knowing if you are doing it right.

At the end of the show I asked listened to email me at [email protected] or visit us at Nourish, LLC to say hello.

Bestselling author Sally Fallon Morell has been advocating for our nutritional health for decades. She predicted the rise of bone broth, always knew that butter is a health food, and why we need animal fats for optimal health. On the show Sally talks about her new book, Nourishing Fats. We discuss why the public is confused about the benefits of saturated fat and cholesterol, the science of brain and animal fats, what brings us happiness, and why a nourished mind is better than any drug out there.

You can learn more about Sally Fallon Morell and buy her book(s) on:

http://nourishingtraditions.com/nourishing-fats-need-animal-fats-health-happiness/

Dr. Terry Wahls is a functional medicine practitioner, clinical researcher, and clinical professor of medicine at the University of Iowa. Though she is at the forefront of functional medicine, what sets Dr. Wahls apart is her experience using nutrition and lifestyle interventions to treat progressive health problems to heal her own MS, and later, that of others. Within a year of beginning her Wahls Protocol, Dr. Wahls went from being bound to a zero-gravity chair to completing an 18-mile bike tour - without any disease modifying drugs or surgery.

 Dr. Wahls shares how her toxic environment led her body into disease, the work in  removing it, and how her struggle led to being a beacon of hope for so many with an autoimmune disease. She wrote a book called, The Wahls Protocol Cooking for Life which helps others with an autoimmune disease heal their body with nutrition.

You can learn more about Dr. Terry Wahls on:

http://terrywahls.com/wahls-protocol-cooking-for-life

 Social Media:

https://www.facebook.com/TerryWahls

https://www.instagram.com/drterrywahls

https://twitter.com/terrywahls

Erin Foushee, NTP has always been passionate about health and wellness. She realized that eating healthy and cross training made a significant difference in her athletic performance and even in her mental focus at school. Desiring to have a competitive edge over her athletic opponents, she took the time to research and implement all that she learned about health into her lifestyle. On the show Erin describes the nutritional principles she teaches athletes and high performers on achieving a competitive advantage. We look into what happens to our bodies when we don’t pay attention to our sleep, and learn the 3 things to do in creating your bedtime routine. Erin ends the show sharing mother’s morning routine that was at the foundation of her healthy lifestyle.

You can learn more about Erin and her work on:

• Don't Survive. Thrive. E-book
• Facebook page
• Fortis Wellness 
• NTP - Corporate Wellness Training Program

Growing up on TV dinners and lots of sugar Dr. Emily Telfair never imagined herself becoming a naturopathic doctor. However being drawn to the mind, body and spirit of healing she became fascinated by the science of neurotransmitters. This led her on her path into becoming a ND to help families on their healing journey.

On the show, Dr. Emily shares the science behind the mind, body and spirit, why we are so attracted to harmful foods, and ways to win the battle when feeding picky kids. At the end of the show you’ll learn the one lesson her mom taught her that brought her to tears of gratitude.

 You can learn more about Dr. Emily on:

 https://dremilytelfair.com

http://www.naturopathic.org

Loving the skin you are in is easy when it’s soft, silky, and smooth. Now can you say the same when you have eczema? Dr. Carrie Runde dealt with eczema as a child with conventional treatment. It addressed the surface symptoms however deepened the root causes, which lead to long term effects on her endocrine system. On the path to heal herself naturally she found naturopathic medicine. She now works as a naturopathic doctor, helping kids and families heal themselves without the long-term health consequences she suffered through. On the show she teaches us how solving only for the symptoms could cause long-term damage, how homoeopathic remedies are safer and move effective than prescription medications, and a 3 prong approach in solving for adrenal fatigue.

You can learn more about Dr. Runde’s work at:

 http://caseyhealth.org/carrie-runde/

Dr. Stacey Kargman went from a fatigued, wandering, sick, young adult to an energized, driven, and healthy Naturopathic Doctor. She was inspired by her own healing recovery journey to help others heal their bodies naturally. Dr. Kargman shares how to tell if food allergies are the hidden culprit to your chronic fatigue and why it’s more than noticing the obvious. Hint: inflammation and immune response. We break down the scale to know the early signs of digestive issues and one way of eating that supports proper nutrient absorption.

You can learn more about Dr. Kargman at:

 http://www.marylandnaturalhealthcenter.com

In this weeks episode we break down the proper health of the bones through nutrition. My mom shares why calcium isn't what your body needs for bone health, and what happens when you have too much of this one mineral. We invited Joe (episode #1 guest) back on the show to share his story of healing his broken bone through nutrition. My mom breaks down the science behind his treatment, how it worked, and why eggs could be the missing link to a overly calcified population.