This episode we go Q&A style! We've got a few questions we've been holding onto from listeners, including some questions sent in live via Facebook. We're talking anything! Run, bike, tri, speed, grub, philosophy, and anything in the middle. If we don't know the answer, we will make one up! Just kidding. But seriously. Here are a couple of the topics: Saddle sores, gut rot (great conversation starters), vegans and their protein, and hydration. You can always submit questions to [email protected] and we will get those answered live on the show.

Shoutouts!:

Dirty Kanza 20

Hart Robinson

David Collins

Willis Porter

Lucas Charles

Thunder in the Forest Tri

Kellan Maxwell

Phillip Young

Bobby Weakley

Cliff Abeles

John Zinn

Todd Perkins

Heather Perkins

Greg Rohde

Michele Weir

Michael Ort - Grand Teton 5k and Half Marathon

William Hennessey - Braves 5k

Chad Haga - Giro Stage 22 TT Winner! USA USA!

Good Luck: Eagleman 70.3 Athletes!