Episode 118: Kim answers a listener question about how her relationship with food has changed through her weight-loss journey. 

The Creami recipe Kim mentions in this episode:

Nectarine Tart Yogurt Creami

12 oz Plain Greek Yogurt

5 T Allulose

1/2 tsp Vanilla extract

8 drops Stevia Glycerite

pinch salt

About 3 oz Nectarine with skin to blend, pitted and chopped.

Almond milk to fill to line.

About 3 oz Peeled Nectarine to "Mix In", pitted and diced.

Mix everything but the "Mix In" Nectarine and freeze according to Ninja Creami directions.

Process as "Lite Ice Cream."

Add extra nectarine as "Mix In.”

NB. If Nectarines are over your carb threshold, you can use other fruit, such as berries.

Kim's Links:

Starting Keto: https://youtu.be/KQ5xgN5Xo7c 

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport 

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

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