A listener (who we love) submitted a question that we really want to talk all about. What is trauma, and do all traumas require therapy? We talk through some common definitions, talk a little about trauma therapy, and give you some things to look out for if trauma might be sneaking up on you without your knowledge.

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Disclaimer: Jeannine and Natalie are commentators on publicly sourced information. Any case information and opinions are based on records in the public domain and are purely speculative in nature. Their comments are not meant to diagnose or treat any condition for listeners, and they are not functioning as licensed therapists providing services on the show. Any information shared based on general client experiences is coincidental and not meant to identify current or past clients. If you or someone you love is having a mental health crisis, please contact 911 or the National Suicide and Crisis Lifeline by calling or texting 988.