Welcome to a soothing meditation. This meditation guides you to use your breath as a primary tool for relaxation. Witness negative thoughts diminish gradually, freeing your mind from their grip. Enjoy the guided journey. Learn more at Serendipsoul.com

You are capable of more than you ever realized, more than anyone has ever told you. Psychologist define resilience as the process of as adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress. Difficult emotions always pass. This meditation is to help you recognize your own resilience, recognize your own “bouncebackability” to life and difficulties that arise from time to time. Visit serendipsoul.com for more on the topic of resilience and share your feedback. I would love to hear from you. Enjoy the journey to recognizing your own “bouncebackability” and growth.

Today is the Great Conjunction of 2020 and Winter Solstice. In honor of the universe aligning to assist in manifesting heartfelt desires, I’m sharing this guided Manifestation Meditation. Meditation is a opportunity to create our mind the way we want.

Creating an organized mind - moving from compulsive state of activity to a conscious state of activity. We are able to consciously create a world we want to live in, one of peace, love and joy. Manifesting is this process of creation.

How to Manifest your Goals

1. Hold the vision on the outcome you desire.

2. Create an elaborate picture of what your life will look like when you have accomplished your goal.

3. Keep that picture constantly in your mind – Visualize.

4. Don’t plan for alternative outcomes.

5. Don’t plan for failure.

6. Use your affirmations. *Examples given in this guided meditation. Enjoy the journey and share your experience. I would be delighted to hear from you. Visit serendipsoul.com for more details. Sending love, grace and lots of light. -Naika

Centering meditation. The goal of this guided meditation is to connect with the observing self. Enjoy the journey. Finding the meditations helpful? Share your thoughts, comments. I would love to here from you. Connect with me Serendipsoul.com

You are more than the thoughts you think. This mindfulness meditation is a helpful tool to practice stepping back from your thoughts and viewing them as mental events passing through your mind rather than absolute truths. Cognitive defusion, or defusion, is “the ability to separate from your thoughts and let them come and go, instead of getting caught up in them or allowing them to dictate what you do.” (Harris, 2009, p.6). The goal of this meditation is to develop the ability to let go of problematic thoughts through practicing cognitive defusion. I would love to hear how this mediation is helpful to you, leave a comment or send a message. Serendipsoul.com. Enjoy the journey.

This meditation will take you on the journey to you. You are worth the trip. In this meditation you will, get in touch with your senses and emotions, find your “happy place” within and open your heart to reveal what you really want. Enjoy the journey! Serendipsoul.com

This Appreciation Meditation invites appreciative energy all around you and those you interact with during this holiday season. Heartfelt gratitude lifts the energetic vibration. Enjoy this meditation and keep rising! Serendipsoul.com

This meditation will explore your bodily sensations and emotions to allow you to become aware of them. In addition, it will help you understand how the people you interact with affect you. This meditation is key for setting healthy boundaries with those around you. Learn more about this meditation and creating a life you love at serendipsoul.com

How do you listen? Do you wait for the person to finish speaking before you plan your ‘comeback’? Awareness is a key part of the art of listening. This meditation will help improve your listening skills. By tuning into your body and breath, you will begin to sense your receptivity or listening awareness. Great listening leads to respect, connection, and harmony with those around you. Enjoy fruit of this meditation! ❤️Serendipsoul.com

The purpose of this meditation is to connect more deeply with our own heart and the hearts of those around us. Other benefits of this Heart Brain Coherence Meditation include feeling wholeness, decreased stress, deep inner peace, increased energy, creativity and resilience. Serendipsoul.com