Let’s relax into the being that is our body. Take this opportunity to become aware of your own body’s strength and intuition. In the meditation episode, we will explore the intelligent work of art that is our physical form. Be sure to honor whatever sensations arise during this meditation without judgement. Have you found the Listening Lotus Podcast helpful? I’m excited to hear from you. Share your experience and feedback on the meditations. Visit serendipsoul.com for more details.

Explore this meditation to reduce anxiety and stress response (think “fight or flight”) within the body and mind. This meditation will induce a calming effect on the nervous system. Be sure to honor whatever sensations arise during this meditation without judgement. Have you found the Listening Lotus Podcast helpful? I’m excited to hear from you. Share your experience and feedback on the meditations. Visit serendipsoul.com for more details.

Calming oceanside meditation to relax the nervous system. Be sure to honor whatever sensations arise during this meditation without judgement. Have you found the Listening Lotus Podcast helpful? I’m excited to hear from you. Share your experience and feedback on the meditations. Visit serendipsoul.com for more details.

Meditation to release all energy that does not belong to you, as well as, draw all of your energy back to you. Be sure to honor whatever sensations arise during this meditation without judgement. Have you found the Listening Lotus Podcast helpful? I’m excited to hear from you. Share your experience and feedback on the meditations. Visit serendipsoul.com for more details.