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LITE It Up
By Dr. Aginah M. MuhammadSociety & Culture
LITE It Up episodes
- Ep. 17: A Journey Through Motherhood ~ Discovering Your Purpose
In this week's episode, Dr. Aginah Dr. Aginah shares her journey to motherhood by describing a very personal struggle that she endured. She brings the topic full circle by highlighting the importance of empowering and supporting women through their journey of motherhood, careers, and friendships.
If you're interested in viewing her live interview on The Munir Muhammad Show, check it out: https://www.facebook.com/JamilMuhammad70/videos/10222299843955324/. The interview will also air on Thursday, May 14th at 6pm on Channel 25 in the Chicagoland area.
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Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Purchase a signed copy of Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace
36 min - Ep. 16: Is COVID-19 a Game Changer in Our Perspective of Teachers?
In this week's episode, Dr. Aginah speaks with three educators who offer insight about their transition to an e-learning platform due to the COVID-19 pandemic. They share their perspective on the current state and future of education. This episode will challenge the listener to consider their perspective of teachers and the profession. In honor of Teacher Appreciation Week 2020, please share messages of appreciation to teachers on the Lite It Up Facebook page or send a message that will be shared on the podcast.
This episode of Lite It Up can be viewed online via YouTube & Facebook:
YouTube: https://bit.ly/liteituppodcast16 and Facebook: https://facebook.com/liteituppodcast/videos
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Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Purchase a signed copy of Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace ~ just in time for Mother's Day 2020.
46 min - Ep. 15: Double Duty ~ Single Parenting & Teaching During COVID-19
In this week's episode, Dr. Aginah speaks with two educators who are navigating the balancing act of single parenting and teaching during COVID-19. Zakiya Sutton is a literacy teacher from Las Vegas, Nevada and the mom of three children. Kymberly Ellis is a published author, high school special education teacher/case manager, from south suburban Chicago, Illinois and the mom of four children. Zakiya and Kymberly offer a sneak peak into their role as teachers and mothers during the midst of the national pandemic. They provide insight about the field of education as well as offer tips to help parents navigate e-learning with their children.
**You can purchase a copy of Kymberly/s book: "From One Mother to Another: You Got This!" https://books2rad.com/u/bxZWve .
This episode of Lite It Up can be viewed online via YouTube & Facebook:
YouTube: https://bit.ly/liteituppodcast15 and Facebook: https://facebook.com/liteituppodcast/videos
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Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Purchase a signed copy of Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace ~ A special discount is available just in time for Mother's Day 2-020. Offer ends at 11:59PM on May 4, 2020.
56 min - Ep. 14: "If These Walls Could Talk" ~ A New COVID-19 Crisis
In this week's episode, Dr. Aginah speaks with domestic violence and sexual assault advocacy experts: Adrienne Spires (California Coalition Against Sexual Assault), LaSandra Hutchinson (South Suburban Family Shelter) and Sa'idah Sudan (Baitul Hemayah), about the impact of the COVID-19 pandemic on domestic violence and intimate partner violence.
This episode of Lite It Up can be viewed online via YouTube & Facebook:
YouTube: bit.ly/liteituppodcast and Facebook: https://facebook.com/liteituppodcast/videos
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If you are in danger, call 911, a local hotline or the National Domestic Violence Hotline.
- The National Domestic Violence Hotline provides confidential and anonymous support 24/7. Reach out by phone at 1-800-799-7233 and TTY 1-800-787-3224.
- Loveisrespect provides teens and young adults confidential and anonymous support. Reach out by phone 1-866-331-9474 and TTY 1-866-331-8453.
- WomensLaw.org provides legal information and resources for victims. Reach out by email through the WomensLaw Email Hotline in English and Spanish.
- The Rape, Abuse, & Incest National Network (RAINN), organizes the National Sexual Assault Telephone Hotline. The Hotline is a referral service that can put you in contact with your local rape crisis center. You can call the Hotline at 1-800-656-4673, or access RAINN's online chat services.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace
1 hr 17 min - Ep. 13 ~ Transformation Tuesday: Top Five Tips to Redesign Your Day
In this week's episode, Dr. Aginah shares tips and strategies to help you create balance, reduce stress and anxiety during the pandemic. If you are a parent, especially the head of household, this episode is for you. You can change your environment by implementing five simple strategies throughout your day.
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace
33 min - Ep. 12: "Self-Care 101" ~ The Prescription You Need w/Dr. Robyn L. Gobin
In this week's episode, Dr. Aginah speaks with licensed clinical psychologist, associate professor and author, Dr. Robyn L. Gobin. Dr. Gobin discusses her book, The Self-Care Prescription and shares insightful information about recognizing the signs of depression and anxiety; as well as helpful tips for managing self-care during a crisis.
To view this episode of Lite It Up on YouTube or Facebook, use the following links:
YouTube - https://youtu.be/4Z5mCDdVaJw
Facebook - Lite It Up Podcast Video ~ Ep. 12 "Self-Care 101"
Connect with Dr. Robyn L. Gobin
Dr. Robyn Gobin's Website: www.robyngobin.com
Facebook: @DrRobynGobin
Instagram: @DrRobynGobin
Twitter: @DrRobynGobin
Purchase Dr. Robyn Gobin's Book: The Self-Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
Connect with Dr. Aginah M. Muhammad
Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com
Facebook: @liteituppodcast and @DrAginahM
Instagram: @liteituppodcast and @DrAginahM
Twitter: @liteituppodcast and @DrAginahM
Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace
44 min - Trailer for Ep. 12 - Self-Care 101 w/Special Guest Dr. Robyn Gobin
Tune in for the next episode of Lite It Up. Dr. Aginah speaks with Dr. Robyn Gobin, licensed clinical psychologist, associate professor and author of The Self-Care Prescription. The episode will air on Tuesday, April 7, 2020.
Connect with Dr. Aginah M. Muhammad
Email: [email protected]
Website: www.liteituppodcast.com
Facebook: @liteituppodcast
Instagram: @liteituppodcast
Book: Women Who Persevere: Navigating Motherhood with Power & Grace
***This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app.
2 min - Ep. 11: Remember, You're A Woman First...
In this week's episode, Dr. Aginah is checking-in with all of her listeners, especially those who are parenting solo during this time of "shelter in place" due to COVID-19. Dr. Aginah shares a few tips on ways that she is taking time out for herself while parenting three teenagers. Feel free to share tips of how you're taking time out for yourself by leaving a message (via the links below).
Connect with Dr. Aginah M. Muhammad
Email: [email protected]
Website: www.liteituppodcast.com
Facebook: @liteituppodcast
Instagram: @liteituppodcast
Book: Women Who Persevere: Navigating Motherhood with Power & Grace
***This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app.*** Support this podcast: https://www.anchor.fm/aginah-m-muhammad/support
Kindred & The Family Soul - A Woman First
https://www.youtube.com/watch?v=j7tWr6h2Cks
16 min - Ep. 10: "It's Time to Shift" ~ The Art of Reflection & Restoration
In this week's episode, Dr. Aginah shares her perspective about our new reality of living during the unprecedented times of COVID-19. Dr. Aginah shares precious gems and encourages listeners to find the silver lining by practicing the art of reflection and restoration.
Connect with Dr. Aginah M. Muhammad
Email: [email protected]
Website: www.liteituppodcast.com
Facebook: @liteituppodcast
Instagram: @liteituppodcast
Book: Women Who Persevere: Navigating Motherhood with Power & Grace
***This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app.*** Support this podcast: https://www.anchor.fm/aginah-m-muhammad/support
28 min - Ep. 9: The "Why" Behind Your "What" w/Mom Boss, Kashanna Eiland
In this week's episode, Dr. Aginah sits down with Mom Boss, Kashanna Eiland, who shares precious gems for those who are interested in launching a non-profit or social enterprise. Kahsanna is living her dream of empowering, educating and exposing change makers to a world of endless possibilities. Kashanna is the co-founder and Executive Director of Empowerment through Education and Exposure, a nonprofit agency that promotes post-secondary education and career opportunities for Chicago youth. She is also a Social Impact Strategist and Speaker who helps socially conscious individuals and organizations bring their bright ideas to fruition. Kashanna reminds us of the importance of understanding "the why behind your what".
Special Episode Bonus: You can watch this episode of Lite It Up on Facebook & YouTube: https://youtu.be/Wme2T0QH6fM
Follow & Support Kashanna via Facebook and Instagram @KahsannaEiland
Follow & Support Dr. Aginah
Email: [email protected]
Website: www.liteituppodcast.com
Facebook: @liteituppodcast
Instagram: @liteituppodcast
Book: Women Who Persevere: Navigating Motherhood with Power & Grace
***This episode is sponsored by Anchor: The easiest way to make a podcast. https://anchor.fm/app.*** Support this podcast: http://www.anchor.fm/aginah-m-muhammad/support
45 min
About LITE It Up
From the publisher's feed
LITE It Up explores the resiliency of black women who are on a journey of a lifetime. This podcast is designed to motivate women to take action to become leaders; inspire others; transform their lives…
and become empowered. As women, we strive to balance motherhood, our careers, our personal lives and all of the challenges that come along with being “Super Woman”. We make the job look easy—but it’s really hard work! It’s also twice as hard if you’re single mom! If you have experienced the transition of single parenting or you’re in the midst of a transition, this podcast is for you!