LITE It Up

The return of LITE It Up is Tuesday, January 24, 2023! Tune in for an exciting new season of distinguished guests and great information. Subscribe to LITE It Up wherever you listen to your favorite podcasts. LITE It Up is available on Apple Podcast, Spotify, iHeart Radio, and Google Play. You can also view new episodes on Facebook and the LITE It Up YouTube Channel. 

Connect with Dr. Aginah M. Muhammad

Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com

Facebook: @liteituppodcast and @DrAginahM

Instagram: @liteituppodcast and @DrAginahM

Twitter: @liteituppodcast and @DrAginahM

Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.

In this week's episode of LITE It Up, Dr. Aginah Musherah shares the challenges and highlights of 2022. As the year comes to an end, it's time to set goals for 2023! Check out the 23 goals that Dr. Aginah Musherah shares to help you jump-start the new year. 

During the episode, Dr. Aginah shares a few books to add to your collection: 

Girl, Get Your Money Straight! A Sister's Guide to Healing Your Bank Account and Funding Your Dreams in 7 Simple Steps - Glinda Bridgforth

Girl, Make Your Money Grow! A Sister's Guide to Protecting Your Future and Enriching Your Life - Glinda Bridgforth

Girl, Get Your Credit Straight! A Sister's Guide to Ditching Your Debt, Mending Your Credit, and Building a Strong Financial Future - Glinda Bridgforth

You're invited to send show topics and guest suggestions via email: [email protected] . Don't forget to subscribe to the podcast and follow on social media.

Connect with Dr. Aginah M. Muhammad

Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com

Facebook: @liteituppodcast and @DrAginahM

Instagram: @liteituppodcast and @DrAginahM

Twitter: @liteituppodcast and @DrAginahM

Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.

Work-life balance is a phenomenon that many people, particularly women, attempt to create. As women, we strive to balance our professional careers and personal lives but often find ourselves overwhelmed and stressed. We continuously place ourselves on the bottom of the list. In this week's episode, I share my experience of attending the Women's Leadership Institute in Palm Desert, California. 

When is the last time you invested in yourself, professionally? If it takes you a while to come up with an answer, this episode is for you. I'll share why women make better leaders and the 8 traits that makes a person a great leader. You'll be inspired to use the last few weeks of 2022 to map out a plan to invest in your professional and personal life as we embark upon 2023. 

You're invited to send show topics and guest suggestions via email: [email protected] . Don't forget to subscribe to the podcast and follow on social media.

Connect with Dr. Aginah M. Muhammad

Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com

Facebook: @liteituppodcast and @DrAginahM

Instagram: @liteituppodcast and @DrAginahM

Twitter: @liteituppodcast and @DrAginahM

Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.

In this season of giving thanks, Dr. Aginah reflects on the recent Thanksgiving holiday and the blessings that have been bestowed. Despite the anxiety and stress that have been at the forefront, this year has been filled with an abundance of blessings. Although brief, this episode is reflective and focused on gratitude; being thankful; and appreciative of God's blessings. 

1. What are you grateful for? 

2. What are you thankful for? 

3. What blessings have you received this year? 

Consider journaling your responses and sharing some of your thoughts with Dr. Aginah via email: [email protected] or on the LITE It Up Podcast Facebook page. 

Grateful. Thankful. Blessed.

Link to Ebony Jenae - Grateful

Connect with Dr. Aginah M. Muhammad

Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com

Send an email: [email protected]

Subscribe to the podcast and follow on social media: 

Facebook: @liteituppodcast and @DrAginahM

Instagram: @liteituppodcast and @DrAginahM

Twitter: @liteituppodcast and @DrAginahM

Listeners are invited to send show topics and guest suggestions via email: [email protected] 

Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.

November is National Family Caregivers and Alzheimer's Awareness Month. This week, Dr. Aginah Musherah has a candid conversaion with Dr. Cheryl D. Watkins. Dr. Watkins, an educator, leader, author, and inspirational speaker, shares the journey of caring for her late mother upon being diagnosed with Alzheimer's.  Dr. Watkins is the author of Releasing Her: Wrestling Peace from the Jaws of Alzheimer's, a personal project that details her experience supporting her mother as she bravely battled Alzheimer's disease.    

For more information about Alzheimer's and its impact on African-Americans visit the Alzheimer's Association website. 

Connect with Dr. Watkins and visit her website: 

www.cheryldwatkins.com  

Connect with Dr. Aginah M. Muhammad and visit her website: 

www.aginahmuhammad.com    

The hustle and bustle of motherhood and a professional career resulted in Dr. Aginah taking an unplanned break from producing new episodes of LITE It Up. After being away a few weeks, Dr. Aginah is back and ready for self-reflection and reevaluation of priorities. This week's episode is all about making sure you assess the following: 

1. Who is the most important person in your life? 

2. How are you doing? 

Dr. Aginah will encourage listeners to pour into self before pouring into others. Recognition of your value will help you become a better version of yourself. 

Listeners are invited to send show topics and guest suggestions via email: [email protected] . Don't forget to subscribe to the podcast and follow on social media.

Connect with Dr. Aginah M. Muhammad

Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com

Facebook: @liteituppodcast and @DrAginahM

Instagram: @liteituppodcast and @DrAginahM

Twitter: @liteituppodcast and @DrAginahM

Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.

This week's episode of LITE It Up touches on the very sensitive topic of child sexual abuse. Dr. Aginah Musherah's guest, Latarsha Haughton is an author, transformational life coach, and founder of Breaking the Silence Healing the Pain. Latarsha shares her story of remaining silent and holding onto the pain of sexual abuse and the birth of her biological father's son. Latarsha reclaimed her power; overcame years of pain; and is thriving.  

Latarsha's mission is to tear down mental and emotional strongholds and design a life through a mindset shift of pain to self-care, self-love, and forgiveness.     She is the visionary of It's Your Time to Shine Conference (Release the Baggage) happening November 19, 2022, in Tampa, Florida. 

Connect with Latarsha Haughton

Website: www.latarshahaughton.com

Instagram: @haughtonslove

Connect with Dr. Aginah M. Muhammad

Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com

Facebook: @liteituppodcast and @DrAginahM

Instagram: @liteituppodcast and @DrAginahM

Twitter: @liteituppodcast and @DrAginahM

Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.

Black women carry the weight of the world on their shoulders and are always viewed as the pillar of strength. More often than not, Black women place themselves at the bottom of the priority list. "Black Girl Day Off" is observed annually on October 11 in the United States. It is a day dedicated to encouraging black women to take a mental day off to focus on their emotional well-being. Check out this episode and learn how to prioritize your health!

Listeners are invited to send show topics and guest suggestions via email: [email protected] . Don't forget to subscribe to the podcast and follow on social media.

Connect with Dr. Aginah M. Muhammad

Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com

Facebook: @liteituppodcast and @DrAginahM

Instagram: @liteituppodcast and @DrAginahM

Twitter: @liteituppodcast and @DrAginahM

Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.

After a much needed break, Dr. Aginah is back on the mic with Season 5 of LITE It Up! During this episode, Dr. Aginah will share what has kept her away for the last few months and give you a sneak peak of what to expect this season.   

Listeners are invited to send show topics and guest suggestions via email: [email protected] . Don't forget to subscribe to the podcast and follow on social media.  

Connect with Dr. Aginah M. Muhammad

Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com

Facebook: @liteituppodcast and @DrAginahM

Instagram: @liteituppodcast and @DrAginahM

Twitter: @liteituppodcast and @DrAginahM

Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.

September is life insurance awareness month. Dr. Aginah tackles this important but often forgotten about topic with insurance agent, Jocelyn Hope of Hope State Farm. Life insurance can help secure your family's financial future after an unexpected death. Purchasing life insurance helps lay the groundwork for financial responsibility and stability so that every new generation will know how important it is to protect their families. During our conversation, we discuss the reasons for securing life insurance; steps to select an agent; and the various types of life insurance options available.   

Jocelyn is licensed in Texas, Illinois, Indiana, Florida and several additional states.   

Facebook and Instagram: @jocelynhopestatefarm 

Web:  https://insurewithhopesf.com

Phone: 817-778-4504  

Connect with Dr. Aginah Muhammad 

Facebook and Instagram: @liteituppodcast 

Web: www.aginahmuhammad.com or www.liteituppodcast.com   

Purchase Dr. Aginah's award winning book: Women Who Persevere online - www.aginahmuhammad.com/book .  

Subscribe to Lite It Up on all platforms. Like and follow Lite It Up on Facebook and Instagram.