LITE It Up

In this week's episode of LITE It Up, Dr. Aginah Musherah chats with lifestyle coach, author and speaker, Tramika Craddock. Tramika provides strategies and systems in the area of time management, organization, planning and self-care. Busy moms will gain insight on why they need to put themselves on THE list of priorities. Tramika will help moms like you find their rhythm. 

Connect with Tramika Craddock

Facebook: @TramikaCraddock 

You can also view the interview on the LITE It Up Facebook Page and the LITE It UP YouTube Channel or the following link:

https://youtu.be/5xmFizH4g0M

Connect with Dr. Aginah M. Muhammad

Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com

Facebook: @liteituppodcast and @DrAginahM

Instagram: @liteituppodcast and @DrAginahM

Twitter: @liteituppodcast and @DrAginahM

Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.

In this week's episode of Lite It Up, Dr. Aginah chats with newly published author, Marquece Holifield about "Dating Versus Hooking Up". During our conversation, we will discuss Marquece's motivation for writing this self-discovery journal. We will also explore what it takes to have a solid foundation in a relationship. If you're considering dating, this discussion (and book) will equip you with the tools necessary to navigate this journey. 

Connect with Marquece Holifield 

Facebook: @MarqueceHolifield

Instagram: @MarqueceH

Purchase Marquece Holifield's Book: Dating Versus Hooking Up: A Personal Journal and Journey by visiting Amazon

You can also view the interview on the LITE It Up Facebook Page and the LITE It UP YouTube Channel or the following link: 

https://youtu.be/sl42O_0T8r4

Connect with Dr. Aginah M. Muhammad

Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com

Facebook: @liteituppodcast and @DrAginahM

Instagram: @liteituppodcast and @DrAginahM

Twitter: @liteituppodcast and @DrAginahM

Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.

In this week's episode of LITE It Up, Dr. Aginah Musherah has a candid conversation with Je'Niece McCullough, daughter of the late Bernie Mac. Je'Niece offers insight about growing up with a father who was in the spotlight. During our conversation, she reflects on lessons learned and her journey of self-discovery and what it means to be "Bernie's Daughter". 

Connect with Dr. Aginah M. Muhammad

Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com

Facebook: @liteituppodcast and @DrAginahM

Instagram: @liteituppodcast and @DrAginahM

Twitter: @liteituppodcast and @DrAginahM

Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.

In this week's episode of LITE It Up, Dr. Aginah Musherah drops several gems about the importance of extending G.R.A.C.E. (to yourself). After several enlightening conversations over the course of the week, Dr. Aginah was inspired to share lessons learned about grace. 

G.R.A.C.E. is God's Redemption And Continuous Enlightenment. Giving yourself grace is simply giving permission to forgive your mistakes, lapses in judgment, and hurt behavior, because no one is perfect. 

Here are five tips for giving yourself grace:

Connect with Dr. Aginah M. Muhammad

Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com

Facebook: @liteituppodcast and @DrAginahM

Instagram: @liteituppodcast and @DrAginahM

Twitter: @liteituppodcast and @DrAginahM

Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.

LITE It Up Podcast is back for an all new season! Launched in January 2020, LITE It Up Podcast is now in its 4th Season!! In this week's episode, Dr. Aginah Musherah welcomes listeners back to another season that will include informative content for the community. Committed to sharing thought provoking content, Dr. Aginah Musherah shares her intentions for 2022, a year of Strength, Power, and Prosperity but also change. 

It's time to S.O.A.R. to new heights this year. Here are a few questions that will help guide you as you focus on taking your life to the next level:

S.O.A.R. - Strength - Opportunities - Aspirations - Results 

Connect with Dr. Aginah M. Muhammad

Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com

Facebook: @liteituppodcast and @DrAginahM

Instagram: @liteituppodcast and @DrAginahM

Twitter: @liteituppodcast and @DrAginahM

Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.

In this week's episode Dr. Aginah chats with mompreneur, Marquitta Johnson, CEO of House of Divahs and Mommies Making Millions. Marquitta shares her journey of being a single mother determined to break generational curses by building a legacy for her children. As a wife, mother, and business woman, Marquitta provides listeners with an inside look on how she launched a successful business and brand. 

View the interview on the LITE It Up Podcast YouTube Channel: https://youtu.be/6od-54XlzyA

Connect with Marquitta Johnson

Online: www.houseofdivahs.com

Social Media: @Marquitta DaShae

Connect with Dr. Aginah M. Muhammad

Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com

Facebook: @liteituppodcast and @DrAginahM

Instagram: @liteituppodcast and @DrAginahM

Twitter: @liteituppodcast and @DrAginahM

Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.

In this week's episode Dr. Aginah has a candid and informative conversation with Mandene T. Muhammad about his journey as a member of the Coalition for the Remembrance of the Honorable Elijah Muhammad (C.R.O.E.), an entrepreneur and owner of Legacy Men's Boutique, and host of weekly radio program, Elevated Talk on WVON 1690 AM. Mandene reflects on his purpose and passion to help others through the influence of the late, Munir Muhammad. He provides a historical account of becoming a member of C.R.O.E.; lessons learned over the years; and his journey of becoming a small business owner.  

View the interview on the LITE It Up Podcast YouTube Channel: https://youtu.be/dkcDAjBPhp8

Connect with Mandene T. Muhammad 

Online: www.legacymensboutique.com 

Tune in to Elevated Talk every Tuesday, 9PM - 12AM on WVON 1690 AM or iHeart Radio.   

Connect with Dr. Aginah M. Muhammad 

Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com 

Facebook: @liteituppodcast and @DrAginahM 

Instagram: @liteituppodcast and @DrAginahM

Twitter: @liteituppodcast and @DrAginahM 

Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.

This week's episode is a repeat of a previously released interview with Kashanna A. Eiland.  

In this week's episode of Lite It Up, Dr. Aginah Musherah has a conversation with entrepreneur, Kashanna A. Eiland, CEO of Unboxed Shop and Adiascape. Kashanna provides an in-depth update about her new business, Unboxed Shop, a Black and woman owned shop. The merchandise honors Black culture with witty messaging, to help you break out of your box. Entrepreneur at heart, Kashanna leads her businesses with passion and purpose.

Follow & Support Kashanna A. Eiland by visiting her website: www.unboxedshop.com and www.adiascape.com. You can also follow Kashanna on Instagram @Unboxedshop and @adia_scape

View the Interview on YouTube: https://youtu.be/xONzNo3m-Vw

Follow & Support Dr. Aginah

Online: www.aginahmuhammad.com

Book: www.aginahmuhammad.com/book

Facebook: @liteituppodcast and @DrAginahM

Instagram: @liteituppodcast and @DrAginahM

YouTube: www.youtube.com/liteituppodcast

In this week's episode Dr. Aginah resumes the conversation with Carol Ben-Davies about college planning and preparation. Carol shared so many gems last week, that Dr. Aginah brought her back for Part II. As parents and high school seniors navigate the college application process, it's important to implement a strategy for ensuring college success. Carol Ben-Davies, CEO of College Bound Determination, LLC provides more insightful gems to help parents prepare their children for the realities of college so they’re able to navigate the complete college journey and get a head start at life. CaroI guides parents to strengthen their child for the Realities of College. We offer triage to struggling college students. College Bound Determination, LLC also offers early-grade strengths assessments and awareness to build a child's strategic advantage in college and life. 

You can also view the episode on the Lite It Up Podcast YouTube Channel: https://youtu.be/RJXx_YMcaPA

Connect with Carol Ben-Davies 

Online: www.carolbendavies.com 

Connect with Dr. Aginah M. Muhammad 

Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com 

Facebook: @liteituppodcast and @DrAginahM

Instagram: @liteituppodcast and @DrAginahM 

Twitter: @liteituppodcast and @DrAginahM 

Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.

In this week's episode Dr. Aginah focuses on college planning and preparation. 

It’s that time of the year when parents and high school seniors are navigating the college application process. Often times, the focus is on college planning and the admissions process. But what happens after your child begins college?

This week’s guest on LITE It Up Podcast is Carol Ben-Davies, CEO of College Bound Determination, LLC. Carol helps parents prepare their children for the realities of college so they’re able to weather the complete college journey and get a head start at life.

CaroI guides parents to strengthen their child for the Realities of College. We offer triage to struggling college students. College Bound Determination, LLC also offers early-grade strengths assessments and awareness to build a child's strategic advantage in college and life.

Connect with Carol Ben-Davies

Online: www.carolbendavies.com

You can also view the interview on the LITE It Up Facebook Page and the LITE It UP YouTube Channel or the following link: https://youtu.be/hBvEjN_a5yE

Connect with Dr. Aginah M. Muhammad

Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com

Facebook: @liteituppodcast and @DrAginahM

Instagram: @liteituppodcast and @DrAginahM

Twitter: @liteituppodcast and @DrAginahM

Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.