Literally My Life

In this heartfelt episode, I open up about a side of summer that many don’t talk about: the struggle with seasonal depression. While summer is often seen as a time of joy and sunshine, I dive into the irony of feeling lonely and sad during the brightest season. I share how the pressure to enjoy summer, compounded by the loneliness of watching friends in relationships and dealing with ongoing disappointments with guys, has impacted my mental health.

I also talk about my difficult decision to distance myself from my immediate family, reflecting on the lifelong effects of verbal and emotional abuse. I explore the deep emotional pain and heartache that has contributed to my seasonal depression, and discuss the coping strategies I’ve tried, including the importance of self-care, therapy, and reaching out for support.

This episode is a candid conversation about the weight of unresolved issues, the challenges of mental health during the summer, and the journey toward healing. I offer words of encouragement to those who may be experiencing similar feelings and emphasize the importance of seeking help. Join me as I navigate through these complex emotions and strive to find peace during the season of sunshine.

Tune in, share your experiences, and remember that you’re not alone in this journey.

In this episode of "Literally My Life: My Guide To Girlhood," we dive into the complex dynamics of big friend groups and explore why they often don't work out. Drawing from personal experiences, including the story of my old friend's old friend group, I discuss the common issues that arise in large social circles, such as communication breakdowns, clashing personalities, jealousy, competition, and the struggle to form deep, meaningful connections.I share my decision to prioritize real friends over being part of a large group and highlight the benefits of having a smaller, closer-knit circle of friends. You'll learn how to identify true friends who are consistent, honest, supportive, and positively influential in your life.I also opened up about a recent conflict with a long-time friend, revealing how this experience helped me realize the importance of authentic friendships. Moving forward, I discuss my approach to maintaining and nurturing these relationships and encourage listeners to evaluate their own friendships and prioritize quality over quantity.Tune in to hear personal stories, valuable tips, and heartfelt reflections on the importance of genuine connections. Plus, engage with the episode by sharing your own experiences with big friend groups and identifying true friends. Don't forget to like, subscribe, and share the podcast, and stay tuned for exciting upcoming content!