Today on the podcast, Caitlin invites her husband, Chad, to talk about his career in the fishing industry. Chad teaches us about how to pick healthy options at the grocery store, how the fishing industry is moving towards sustainable options, and some shocking news regarding the future of our oceans. This is such an important conversation that not many people know about. Tune in today to educate yourself, support our local businesses, and help keep our oceans safe!

This week we sit down with Amanda's sister, Megan, to talk about her newest bundle of joy - Ms. Eloise! Megan shares her unexpected birth story and the beautiful journey that she has embarked on with her baby girl. We dive into postpartum life and how she stays so positive throughout a life changing time. The conversation explores the identify shift in becoming a new parent and balancing work, life and parenthood. Tune in today to join the conversation!

Caitlin & Amanda sit down and chat with IBCLC Kira Kim and dive deep into postpartum life! Whether you have gone through it or know someone going through it, Kira offers insight into how to support your community. We also talk through lactation support, herbs as medicine, and how you can and should be having the best sex of your life! Even if you are child-free, we hope this conversation will help you to better advocate for your health and satisfaction, as well as support the women around you.

Connect with Kira on IG: @bostonibclc

Today on the podcast we sit down and share what's going on in our lives and of course all the incredible details of Amanda's bachelorette party! We chat all about the fun we had and the hysterical stories that should have probably stayed in the vault. We also pilot our first book club episode and reflect on the Paper Palace and all our thoughts on it. We can't wait to hear, are you team Peter or team Jonas?

With Amanda's bachelorette party right around the corner, Amanda and Caitlin chat about their experiences being in bachelorette parties! They break down the hell ya's, hell no's, and include a few tips & tricks they've learned along the way. Come on barbie, let's go party!

This week Amanda & Caitlin sit down to simply shoot the shit, and Caitlin drops a major bomb... she is expecting her second bundle of joy! Tune in to hear the whole story & to witness Amanda's shock in real time.

Trigger Warning: Sexual Assault, Rape; Amanda and Caitlin sit down to catch up and fill you in on what's going on in their lives - the good and the bad. While this conversation is a little heavy, this episode aims to create a safe, connecting, open, and informative space for listeners seeking understanding, healing, change, and hope moving forward.

In a real and honest conversation they hold space for the (too) many survivors of sexual assault, trauma, and rape. They explain the truth behind healing and what processing in therapy can really look like. They chat about how the body keeps score and why talking about your experiences and shedding the blame we often put on ourselves as women, can be the ultimate key to reclaiming our power. Join the conversation today and know you are never alone.

If you or someone you know is a victim of sexual assault or rape, and is in need of support, the National Sexual Assault Hotline's number is 1-800-656-4673.

This week we sit down with psychic medium, Julie Gosselin, to learn all about the spiritual world! Julie has a unique path of finding her calling later in life and teaches us how to tune into our intuition and do the same. She breaks down the different ways mediums communicate with passed loved ones through our energy and vibrations. She also teaches us how to repel negative energy with both the living and nonliving.

Connect with Julie on IG: @wingingit1111

Learn more about her & her services.

Join us this week as we sit down with the founder of Holistico - Katie McKersie! Together we learn about nutrition from the inside out. Katie is a professional in skin, gut health and overall wellbeing. She liberates us from diseases such as PCOS, endometriosis and other hormone related diagnosis. Her research and experiences have proven that by simplifying our health, getting to the root cause and seeking holistic treatments, we can regain control of our health. We discuss trends that are saturating our social media accounts and debunk popular products that our society pushes on us as "quick fixes." Katie shares her favorite "products" to get that glowy, beautiful skin of hers, and also lets us in on her extremely easy skin care routine (that we also plan to steal!)

Tune in today to join the conversation and help your body get back to it's natural, beautiful state! 

Follow Katie on instagram @holistico.katie or visit her website www.holistico.ca

On this week's episode we sit down with Crista King to learn about brain health, making difficult choices, and living a fearless life!